Tue 16th Apr 2019 at 5:00pm by scottdog

Run > General

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Time
55:20
Miles
5.51
Min/mi
10:03
Pacing
77%
WAVA
45.61
Stride(cm)
102
Cals
749
Cadence
157
BPM
131
%MHR
76.7
B/mi
1316
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 129/138bpm 140cal 5.95/6.82mph
2) 1m - 10:06(10:06/m) 131/152bpm 140cal 5.94/6.87mph
3) 1m - 10:03(10:03/m) 132/139bpm 134cal 5.97/6.8mph
4) 1m - 10:03(10:03/m) 133/140bpm 134cal 5.97/6.43mph
5) 1m - 10:01(10:01/m) 136/140bpm 136cal 5.99/6.37mph
6) 0.51m - 5:03(9:59/m) 134/137bpm 65cal 6.01/6.18mph

10:05 10:06 10:03 10:03 10:01 5:03

Pin Map

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	122 67-138	1260	165 122-170	5/5
0.50	5:08	2:33	10:14	129 125-132	1319	161 158-164	5/5
0.75	7:38	2:29	9:57	129 127-132	1285	160 156-162	4/8
1.00	10:05	2:27	9:49	130 127-135	1277	159 156-162	6/8
1.25	12:40	2:35 +14	10:19	130 126-137	1342	157 152-160	6/10
1.50	15:51	3:11 +42	12:44	125 111-136	1591	153 120-160	6/6
1.75	18:32	2:41	10:44	139 133-152	1492	155 152-158	10/6
2.00	21:06	2:34	10:16	132 131-135	1354	155 154-158	10/5
2.25	23:39	2:34	10:14	130 128-134	1331	156 150-158	2/12
2.50	26:10	2:31	10:03	131 124-136	1317	156 152-160	5/3
2.75	29:39	3:29 +1:02	13:55	125 99-136	1740	157 152-162	3/4
3.00	32:11	2:32	10:08	136 133-139	1378	155 150-158	5/2
3.25	35:48	3:37 +1:10	14:27	126 102-139	1821	154 120-158	5/7
3.50	38:15	2:28	9:51	135 132-138	1331	157 154-160	3/2
3.75	40:53	2:37 +7	10:29	134 128-136	1405	156 154-160	3/4
4.00	43:41	2:48 +9	11:12	134 129-139	1502	155 146-158	3/2
4.25	46:16	2:35	10:21	133 129-138	1377	157 154-160	5/2
4.50	48:44	2:28	9:52	138 135-139	1361	158 154-160	9/4
4.75	51:11	2:27	9:48	137 135-138	1342	159 156-160	6/4
5.00	53:41	2:30	10:02	136 133-139	1364	158 156-160	2/7
5.25	56:15	2:34	10:14	135 134-136	1382	158 156-160	6/2
5.50	58:41	2:26	9:45	134 132-136	1306	157 154-162	3/8

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 15m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	9:36
See your biggest climbs

Cadence

157 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	157	5.5	55:12	10:29
Walk	1.7	120	0	1:02	4:25:23
Pause	4.1	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.19%	More
800m	4:50	9:44	38.35%	More
1km	6:04	9:46	39.89%	More
Mile	9:54	9:54	41.72%	More
5k	33:13	10:42	42.29%	More
5 miles	53:30	10:42	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.56
5km	30:09	9:42	46.60
5M	49:55	9:59	45.76
10km	1:02:51	10:07	45.36
10M	1:44:05	10:25	45.23
Half	2:18:34	10:35	44.59
20M	3:37:00	10:51	45.12
Mara	4:48:55	11:02	45.19

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