Tue 16th Apr 2019 at 6:00pm by sallykate

Run > General

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Time
24:06
Miles
2.00
Min/mi
12:03
Pacing
82%
WAVA
43.24
Stride(cm)
84
Cals
224
Cadence
159
BPM
148
%MHR
86.7
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 144/170bpm 110cal 4.96/6.3mph
2) 1m - 11:59(11:59/m) 153/186bpm 114cal 5/6.05mph
3) 0m - 2(6:44/m) 159/159bpm 8.91/5.78mph

12:05 11:59 2

Pin Map

0mi in 0

Pace

25%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	120 96-149	1304	170 168-174
0.13	1:16	35	9:23	156 145-168	1464	171 170-172
0.19	1:57	42	11:05	149 147-151	1651	169 168-170
0.25	2:56	58	15:31	140 132-148	2172	124 122-126
0.31	3:39	43	11:33	137 129-145	1583	170 168-170
0.38	4:19	40	10:47	147 139-152	1586	173 168-174
0.44	4:58	39	10:23	148 147-148	1537	172 168-174
0.50	5:56	58	15:23	138 124-151	2123	128 120-172
0.56	6:41	45	12:06	142 132-150	1719	173 170-174
0.63	7:23	42	11:08	152 141-157	1693	173 172-176
0.69	8:02	39	10:25	153 150-154	1595	174 170-176
0.75	9:02	1:00	15:58	141 128-157	2251	126 124-128
0.81	9:37	35	9:18	136 129-140	1265	174 172-176
0.88	10:19	42	11:06	146 142-152	1621	173 170-176
0.94	11:03	44	11:46	155 153-158	1823	171 168-172
1.00	12:05	1:02	16:34	152 140-161	2517	124 118-168
1.06	12:44	40	10:33	148 141-152	1561	173 164-176
1.13	13:24	40	10:35	155 153-158	1640	173 172-174
1.19	14:10	46	12:13	160 156-163	1955	165 124-174
1.25	15:06	56	14:49	143 132-156	2119	130 122-176
1.31	15:49	44	11:43	142 133-149	1663	173 170-178
1.38	16:32	42 +3	11:19	153 149-157	1731	171 156-176
1.44	17:12	40	10:41	167 157-178	1783	173 172-174
1.50	18:09	57	15:11	157 129-185	2383	130 122-174
1.56	18:49	40	10:40	138 133-142	1471	174 172-174
1.63	19:33	44	11:39	151 139-160	1760	173 172-176
1.69	20:25	53	14:00	158 156-163	2212	154 120-172
1.75	21:17	52	13:53	152 142-167	2109	131 118-176
1.81	21:58	41	10:53	151 145-156	1644	169 162-174
1.88	22:35	37	9:53	163 158-166	1612	172 170-176
1.94	23:22	47	12:34	168 162-174	2112	167 122-174
2.00	24:08	46	12:09	159 153-163	1932	156 122-176
2.00	24:10	2	10:05	159 159-159	1604	174 174-174

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	172	1.6	16:54	10:48
Walk	30.1	123	0.4	7:16	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	35.28%	More
800m	5:53	11:50	36.46%	More
1km	7:16	11:41	38.50%	More
Mile	12:01	12:01	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	41.84
5km	38:47	12:29	42.97
5M	1:04:51	12:58	41.95
10km	1:22:00	13:12	41.55
10M	2:17:06	13:43	40.95
Half	3:03:32	14:01	39.96
20M	4:49:52	14:30	39.82
Mara	6:28:03	14:49	39.41

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