Tue 16th Apr 2019 at 4:00pm by iRicey

Run > General

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Time
55:15
Miles
5.48
Min/mi
10:05
Pacing
38%
WAVA
42.38
Cals
678
BPM
129
%MHR
75.4
B/mi
1300
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 8.82km - 55:15(6:16/km) 678cal

55:15

Pace

44%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	90 78-99	826	4/1
0.50	4:33	2:16	9:02	96 85-120	867	12/0
0.75	6:50	2:16	9:06	108 100-119	983	3/3
1.00	12:41	5:52	23:26	114 91-144	2672	1/7
1.25	15:19	2:38	10:33	143 120-161	1509	9/0
1.50	17:44	2:24	9:37	144 133-153	1384	6/1
1.75	19:58	2:14	8:57	148 136-156	1325	0/12
2.00	22:12	2:14	8:55	148 143-156	1319	1/5
2.25	24:32	2:20	9:19	154 138-161	1436	10/0
2.50	26:45	2:13	8:52	154 149-158	1367	2/5
2.75	29:00	2:15	9:00	153 148-158	1377	2/8
3.00	31:18	2:18	9:12	134 112-156	1233	0/4
3.25	33:49	2:31	10:04	133 111-156	1340	2/3
3.50	36:13	2:24	9:36	140 120-159	1343	2/2
3.75	38:40	2:28	9:50	113 104-125	1112	2/2
4.00	41:04	2:24	9:35	111 93-127	1063	2/1
4.25	43:56	2:52	11:28	109 88-123	1249	1/3
4.50	46:18	2:22	9:29	129 115-141	1223	4/1
4.75	48:33	2:15	8:58	119 109-131	1068	3/1
5.00	50:58	2:25	9:41	121 112-126	1171	11/0
5.25	53:12	2:14	8:55	133 117-151	1186	0/9
5.48	55:14	2:02	8:53	175 152-184	1554	1/3

Heart

129/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	9:20
14 2.2%	12:16
12 1.9%	9:07
12 2.1%	9:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.99%	More
800m	4:20	8:43	38.98%	More
1km	5:30	8:50	40.38%	More
Mile	8:58	8:58	42.92%	More
5k	29:08	9:22	44.83%	More
5 miles	50:24	10:05	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.76
5km	28:40	9:14	45.55
5M	49:42	9:56	42.84
10km	1:03:53	10:17	41.70
10M	1:50:44	11:04	39.78
Half	2:31:18	11:33	38.23
20M	4:06:44	12:20	37.15
Mara	5:37:07	12:52	36.26

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