-
Time
40:00
-
Miles
6.01
-
Min/mi
6:39
-
Pacing
78%
-
WAVA
63.68
-
Stride(cm)
130
-
Cals
667
-
Cadence
185
-
BPM
147
-
%MHR
76.4
-
B/mi
981
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.01m - 40:00(6:40/m) 147/160bpm 667cal 9.01/9.96mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:22 |
125 73-137 |
921 |
184 182-190 |
0.50 |
3:33 |
1:43 |
6:51 |
135 132-140 |
925 |
185 182-188 |
0.75 |
5:17 |
1:44 |
6:56 |
137 127-141 |
950 |
184 180-190 |
1.00 |
6:58 |
1:41 |
6:45 |
132 128-140 |
891 |
185 184-188 |
1.25 |
8:39 |
1:40 |
6:42 |
141 137-145 |
944 |
184 182-190 |
1.50 |
10:23 |
1:45 |
6:58 |
141 136-146 |
983 |
186 184-190 |
1.75 |
12:12 |
1:48 +3
|
7:14 |
147 144-151 |
1063 |
186 182-194 |
2.00 |
14:13 |
2:01 +12
|
8:03 |
151 145-155 |
1215 |
187 186-194 |
2.25 |
16:11 |
1:58 +21
|
7:52 |
153 143-157 |
1205 |
187 182-192 |
2.50 |
17:48 |
1:37 |
6:29 |
152 146-155 |
985 |
188 186-190 |
2.75 |
19:37 |
1:49 +11
|
7:15 |
153 147-158 |
1109 |
188 184-192 |
3.00 |
21:20 |
1:43 |
6:53 |
155 150-160 |
1067 |
186 184-190 |
3.25 |
23:00 |
1:41 +6
|
6:42 |
151 147-154 |
1013 |
186 174-188 |
3.50 |
24:51 |
1:51 +16
|
7:24 |
151 144-154 |
1116 |
188 184-198 |
3.75 |
26:28 |
1:37 |
6:27 |
154 149-157 |
994 |
186 184-188 |
4.00 |
28:05 |
1:37 |
6:28 |
151 147-156 |
976 |
184 182-200 |
4.25 |
30:04 |
1:59 +21
|
7:55 |
147 139-155 |
1164 |
185 178-190 |
4.50 |
32:21 |
2:17 +37
|
9:08 |
151 126-159 |
1380 |
184 78-200 |
4.75 |
33:56 |
1:35 |
6:22 |
149 145-151 |
947 |
183 172-188 |
5.00 |
35:31 |
1:35 |
6:20 |
148 144-154 |
936 |
184 182-186 |
5.25 |
37:08 |
1:37 |
6:29 |
154 152-155 |
998 |
185 180-188 |
5.50 |
38:47 |
1:39 |
6:35 |
156 154-159 |
1027 |
185 182-186 |
5.75 |
40:27 |
1:40 |
6:41 |
152 149-158 |
1015 |
182 176-188 |
6.00 |
42:06 |
1:38 |
6:33 |
157 154-159 |
1029 |
183 180-184 |
6.01 |
42:08 |
2 |
6:59 |
157 156-158 |
1097 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
47.40% |
More |
800m |
3:06 |
6:13 |
54.48% |
More |
1km |
3:54 |
6:17 |
56.47% |
More |
Mile |
6:25 |
6:25 |
59.00% |
More |
5k |
20:42 |
6:40 |
62.09% |
More |
5 miles |
33:18 |
6:40 |
63.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
65.61 |
5km |
19:37 |
6:19 |
65.51 |
5M |
32:47 |
6:33 |
64.26 |
10km |
41:28 |
6:40 |
63.67 |
10M |
1:09:19 |
6:56 |
63.12 |
Half |
1:32:48 |
7:05 |
61.99 |
20M |
2:26:33 |
7:20 |
62.21 |
Mara |
3:16:10 |
7:29 |
61.97 |
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