Tue 16th Apr 2019 at 5:00pm by The Duckinator

Run > General

  • Time
    40:00
  • Miles
    6.01
  • Min/mi
    6:39
  • Pacing
    78%
  • WAVA
    63.68
  • Stride(cm)
    130
  • Cals
    667
  • Cadence
    185
  • BPM
    147
  • %MHR
    76.4
  • B/mi
    981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.01m - 40:00(6:40/m) 147/160bpm 667cal 9.01/9.96mph
40:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 33% 31% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:22 125 73-137 921 184 182-190
0.50 3:33 1:43 6:51 135 132-140 925 185 182-188
0.75 5:17 1:44 6:56 137 127-141 950 184 180-190
1.00 6:58 1:41 6:45 132 128-140 891 185 184-188
1.25 8:39 1:40 6:42 141 137-145 944 184 182-190
1.50 10:23 1:45 6:58 141 136-146 983 186 184-190
1.75 12:12 1:48 +3 7:14 147 144-151 1063 186 182-194
2.00 14:13 2:01 +12 8:03 151 145-155 1215 187 186-194
2.25 16:11 1:58 +21 7:52 153 143-157 1205 187 182-192
2.50 17:48 1:37 6:29 152 146-155 985 188 186-190
2.75 19:37 1:49 +11 7:15 153 147-158 1109 188 184-192
3.00 21:20 1:43 6:53 155 150-160 1067 186 184-190
3.25 23:00 1:41 +6 6:42 151 147-154 1013 186 174-188
3.50 24:51 1:51 +16 7:24 151 144-154 1116 188 184-198
3.75 26:28 1:37 6:27 154 149-157 994 186 184-188
4.00 28:05 1:37 6:28 151 147-156 976 184 182-200
4.25 30:04 1:59 +21 7:55 147 139-155 1164 185 178-190
4.50 32:21 2:17 +37 9:08 151 126-159 1380 184 78-200
4.75 33:56 1:35 6:22 149 145-151 947 183 172-188
5.00 35:31 1:35 6:20 148 144-154 936 184 182-186
5.25 37:08 1:37 6:29 154 152-155 998 185 180-188
5.50 38:47 1:39 6:35 156 154-159 1027 185 182-186
5.75 40:27 1:40 6:41 152 149-158 1015 182 176-188
6.00 42:06 1:38 6:33 157 154-159 1029 183 180-184
6.01 42:08 2 6:59 157 156-158 1097 180 178-182

Heart

147/160max
  • Show Beats/Mile

Cadence

185 (200 max) Stride Length: 130cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 47.40% More
800m 3:06 6:13 54.48% More
1km 3:54 6:17 56.47% More
Mile 6:25 6:25 59.00% More
5k 20:42 6:40 62.09% More
5 miles 33:18 6:40 63.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 65.61
5km 19:37 6:19 65.51
5M 32:47 6:33 64.26
10km 41:28 6:40 63.67
10M 1:09:19 6:56 63.12
Half 1:32:48 7:05 61.99
20M 2:26:33 7:20 62.21
Mara 3:16:10 7:29 61.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here