Tue 16th Apr 2019 at 5:00pm by iPLOD

Run > General

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Time
26:14
Miles
3.00
Min/mi
8:45
Pacing
35%
WAVA
54.46
Stride(cm)
112
Cals
446
Cadence
164
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 156cal 7.19/13.94mph
2) 1m - 8:33(8:33/m) 144cal 7.02/8.22mph
3) 1m - 9:20(9:22/m) 146cal 6.41/7.81mph

8:20 8:33 9:20

Pin Map

0mi in 0

Pace

12%

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	157 118-166	0/4
0.25	2:02	1:01	8:07	164 162-166	1/2
0.38	3:03	1:02	8:14	165 164-166	2/0
0.50	4:09	1:06 +3	8:48	165 164-166	5/4
0.63	5:11	1:02	8:14	164 162-166	0/2
0.75	6:11	1:00	7:57	165 164-166	1/2
0.88	7:10	59	7:50	165 164-166	1/1
1.00	8:23	1:13	9:46	162 156-168	3/3
1.13	9:24	1:01	8:06	164 162-166	2/2
1.25	10:26	1:03	8:21	166 162-168	1/1
1.38	12:18	1:52 +41	14:57	165 162-170	1/1
1.50	13:19	1:01	8:07	166 164-168	4/1
1.63	14:19	59	7:56	166 164-168	1/1
1.75	15:19	1:00	8:03	166 160-168	2/3
1.88	16:19	1:00	8:00	166 164-168	1/2
2.00	17:36	1:17	10:20	164 156-168	3/1
2.13	18:38	1:02	8:17	165 164-168	2/4
2.25	19:40	1:02	8:14	166 164-170	1/2
2.38	20:42	1:01	8:11	167 164-168	2/0
2.50	22:16	1:34 +17	12:32	164 156-168	2/1
2.63	23:29	1:14	9:49	165 164-170	0/3
2.75	27:16	3:47 +2:49	30:17	162 158-166	4/2
2.88	28:40	1:23	11:06	164 162-166	0/2
3.00	30:27	1:47 +24	14:37	162 152-164	3/0

Elevation

Asc 46m, Range 5m, Flat prediction 26:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3	26:08	8:45
Walk	4.0	118	0	1:04	1:43:43
Still	12.3	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.10%	More
800m	3:57	7:56	49.94%	More
1km	5:06	8:12	50.39%	More
Mile	8:20	8:20	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	27:20	8:48	54.31
5M	47:56	9:35	50.46
10km	1:01:57	9:58	48.78
10M	1:48:36	10:52	46.01
Half	2:29:21	11:24	43.94
20M	4:06:03	12:18	42.26
Mara	5:38:23	12:55	40.98

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