Tue 16th Apr 2019 at 5:00pm by Hicky

Run > General

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Time
1:05:27
Miles
8.03
Min/mi
8:09
Pacing
87%
WAVA
65.71
Stride(cm)
116
Cals
813
Cadence
170
BPM
147
%MHR
85.8
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 126/145bpm 92cal 6.69/8.31mph
2) 1m - 7:55(7:55/m) 143/157bpm 99cal 7.58/11.17mph
3) 1m - 7:49(7:49/m) 149/158bpm 101cal 7.67/9.66mph
4) 1m - 7:59(7:59/m) 149/157bpm 103cal 7.52/8.85mph
5) 1m - 8:05(8:05/m) 151/157bpm 105cal 7.42/8.91mph
6) 1m - 7:51(7:51/m) 155/164bpm 105cal 7.65/9.2mph
7) 1m - 8:01(8:01/m) 159/166bpm 111cal 7.49/9.41mph
8) 1m - 8:33(8:33/m) 144/152bpm 95cal 7.02/9.29mph
9) 0.03m - 16(9:46/m) 142/144bpm 2cal 6.14/6.68mph

8:58 7:55 7:49 7:59 8:05 7:51 8:01 8:33 16

Pin Map

0mi in 0

Pace

22%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +8	10:59	105 66-125	1153	165 140-170
0.50	4:59	2:14	8:55	128 117-141	1142	169 164-172
0.75	7:03	2:04	8:18	143 139-145	1186	172 164-174
1.00	9:05	2:02	8:10	131 126-139	1070	170 160-174
1.25	11:04	1:58	7:52	135 130-140	1063	169 126-174
1.50	13:09	2:05	8:21	143 134-151	1194	162 116-178
1.75	15:09	2:00	7:59	147 143-153	1174	167 118-180
2.00	17:10	2:02 +11	8:07	150 145-157	1218	168 90-192
2.25	19:07	1:57	7:48	147 142-150	1146	170 126-176
2.50	21:15	2:08 +12	8:31	147 139-155	1253	167 110-178
2.75	23:15	1:59	7:58	147 142-150	1171	176 174-176
3.00	25:12	1:57	7:49	155 152-157	1212	175 162-180
3.25	27:12	2:00	8:01	151 147-157	1212	168 130-178
3.50	29:21	2:08	8:34	147 139-156	1258	166 126-176
3.75	31:20	1:59	7:56	150 148-152	1191	171 122-178
4.00	33:11	1:51	7:25	150 148-153	1112	175 166-180
4.25	35:09	1:58	7:53	153 150-155	1206	174 124-180
4.50	37:22	2:13	8:51	150 147-155	1328	173 164-180
4.75	39:30	2:08	8:31	151 146-156	1286	164 118-178
5.00	41:16	1:46	7:06	150 148-153	1064	178 168-182
5.25	43:18	2:02	8:08	150 147-153	1221	172 130-180
5.50	45:11	1:53	7:31	154 151-158	1156	179 172-182
5.75	47:15	2:04 +12	8:16	159 152-163	1315	170 104-180
6.00	49:20	2:05	8:19	157 153-161	1305	164 106-182
6.25	51:17	1:57	7:49	161 156-165	1260	168 108-182
6.50	53:34	2:17 +11	9:08	159 151-166	1452	165 92-178
6.75	55:36	2:02	8:06	160 158-164	1297	169 122-178
7.00	57:31	1:55	7:42	153 150-158	1178	179 168-188
7.25	59:39	2:07	8:30	147 143-152	1249	176 170-178
7.50	1:01:42	2:03	8:13	147 144-149	1208	177 136-180
7.75	1:03:53	2:11	8:43	143 141-144	1247	176 174-178
8.00	1:06:04	2:12	8:47	141 138-144	1238	175 166-178
8.03	1:06:21	17	10:08	142 140-143	1440	172 166-176

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	7.8	1:02:34	7:59
Walk	5.7	123	0.2	3:47	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.98%	More
800m	3:41	7:24	57.65%	More
1km	4:39	7:29	59.43%	More
Mile	7:32	7:32	62.31%	More
5k	24:37	7:55	65.03%	More
5 miles	39:58	8:00	65.50%	More
10k	50:06	8:04	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	65.24
5km	23:55	7:42	66.94
5M	39:37	7:55	66.07
10km	49:52	8:02	65.68
10M	1:22:35	8:16	65.70
Half	1:49:57	8:24	64.86
20M	2:52:11	8:37	65.63
Mara	3:49:15	8:45	65.73

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