Tue 16th Apr 2019 at 5:00pm by Night..Nurse

Run > General

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Time
38:22
Miles
4.56
Min/mi
8:25
Pacing
71%
WAVA
69.24
Stride(cm)
104
Cals
547
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 119cal 7.22/9.96mph
2) 1m - 8:14(8:14/m) 118cal 7.29/9.33mph
3) 1m - 8:38(8:38/m) 121cal 6.95/9.02mph
4) 1m - 8:30(8:30/m) 121cal 7.06/8.58mph
5) 0.56m - 4:41(8:18/m) 68cal 7.23/7.85mph

8:19 8:14 8:38 8:30 4:41

Pace

38%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19 +19	10:30	181 174-192
0.25	2:13	54	7:12	180 174-192
0.38	3:14	1:02	8:12	185 184-188
0.50	4:13	58	7:46	184 182-186
0.63	5:16	1:03	8:28	184 182-186
0.75	6:22	1:06	8:48	184 182-184
0.88	7:32	1:10	9:18	184 182-186
1.00	8:37	1:05	8:39	181 172-184
1.13	9:41	1:05	8:36	184 180-186
1.25	10:46	1:05	8:37	180 178-184
1.38	12:07	1:22 +32	10:52	187 178-192
1.50	13:12	1:05	8:38	185 184-188
1.63	14:30	1:17	10:19	179 174-184
1.75	15:34	1:05	8:38	182 182-184
1.88	16:29	54	7:15	183 176-188
2.00	17:23	54	7:12	188 184-190
2.13	18:27	1:04	8:33	184 180-188
2.25	19:38	1:11	9:31	183 180-188
2.38	20:46	1:08	9:01	183 178-188
2.50	21:48	1:02	8:17	185 182-190
2.63	22:53	1:05	8:43	184 170-190
2.75	23:55	1:02	8:17	185 182-188
2.88	25:02	1:07	8:57	185 180-188
3.00	26:03	1:00	8:02	185 184-188
3.13	27:13	1:10	9:23	181 178-186
3.25	28:13	1:00	8:02	184 178-188
3.38	29:21	1:07	8:57	185 182-188
3.50	31:43	2:23 +1:24	19:01	187 184-190
3.63	32:49	1:06	8:44	187 184-190
3.75	33:48	59	7:52	187 186-188
3.88	34:52	1:04	8:31	188 184-190
4.00	35:54	1:03	8:21	189 188-190
4.13	36:57	1:03	8:22	187 184-190
4.25	37:58	1:01	8:09	187 182-194
4.38	38:59	1:01	8:05	188 186-192
4.50	40:02	1:04	8:30	186 184-190
4.56	40:35	33	8:32	186 184-188

Cadence

184 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	184	4.6	38:18	8:42
Walk	2.1	120	0	53	6:10:34
Pause	3.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	57.52%	More
800m	3:55	7:52	59.40%	More
1km	5:00	8:03	60.42%	More
Mile	8:14	8:14	62.06%	More
5k	26:46	8:37	66.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	67.49
5km	25:27	8:11	70.11
5M	42:20	8:28	68.93
10km	53:26	8:36	68.44
10M	1:28:54	8:53	67.94
Half	1:58:40	9:04	66.56
20M	3:06:37	9:20	66.80
Mara	4:09:08	9:31	66.40

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