Tue 16th Apr 2019 at 5:00pm by AccidentProne

Run > General

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Time
1:03:50
Miles
7.25
Min/mi
8:48
Pacing
91%
WAVA
52.97
Stride(cm)
111
Cals
780
Cadence
164
BPM
148
%MHR
75.5
B/mi
1303
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 143/149bpm 68cal 11.25/11.86kmph
2) 1km - 5:42(5:42/km) 146/151bpm 75cal 10.54/12.19kmph
3) 1km - 5:21(5:21/km) 144/149bpm 66cal 11.22/11.96kmph
4) 1km - 5:17(5:17/km) 145/149bpm 66cal 11.37/11.76kmph
5) 1km - 5:28(5:28/km) 146/151bpm 68cal 10.98/11.52kmph
6) 1km - 5:29(5:29/km) 155/168bpm 75cal 10.94/11.56kmph
7) 1km - 5:24(5:24/km) 160/169bpm 76cal 11.11/11.99kmph
8) 1km - 5:25(5:25/km) 154/164bpm 72cal 11.07/11.22kmph
9) 1km - 5:37(5:37/km) 150/157bpm 68cal 10.69/11.22kmph
10) 1km - 5:38(5:38/km) 147/152bpm 62cal 10.64/12.12kmph
11) 1km - 5:26(5:26/km) 146/167bpm 55cal 11.03/11.29kmph
12) 0.66km - 3:43(5:40/km) 141/148bpm 29cal 10.6/13.3kmph

5:20 5:42 5:21 5:17 5:28 5:29 5:24 5:25 5:37 5:38 5:26 3:43

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	137 110-148	1191	165 118-170	3/4
0.50	4:19	2:08	8:33	145 140-149	1239	168 166-170	1/1
0.75	6:29	2:10	8:41	148 146-149	1284	167 166-170	2/2
1.00	9:02	2:33	10:13	144 136-150	1472	167 166-172	1/3
1.25	11:07	2:05	8:20	145 144-148	1208	165 162-168	0/2
1.50	13:13	2:06	8:25	144 137-148	1213	166 164-166	3/0
1.75	15:23	2:10	8:38	143 140-145	1235	165 162-166	2/3
2.00	17:32	2:09	8:35	144 141-147	1236	166 164-168	2/3
2.25	19:39	2:07	8:29	144 139-147	1221	165 162-168	1/1
2.50	21:48	2:09	8:36	146 143-148	1255	164 160-166	2/2
2.75	23:56	2:08	8:31	145 142-147	1235	164 160-166	1/1
3.00	26:09	2:14	8:54	147 146-150	1309	163 160-164	1/2
3.25	28:23	2:14	8:54	146 131-153	1300	161 160-164	4/2
3.50	30:35	2:12	8:48	159 148-167	1398	161 158-164	1/1
3.75	32:48	2:14	8:54	156 149-161	1389	161 158-164	1/2
4.00	34:53	2:05	8:20	159 156-169	1324	162 158-164	3/1
4.25	37:06	2:13	8:51	161 153-165	1424	161 158-162	2/5
4.50	39:19	2:13	8:52	156 149-163	1382	162 160-164	2/1
4.75	41:31	2:12	8:49	154 152-156	1359	163 160-166	1/0
5.00	43:43	2:12	8:46	154 151-158	1350	164 162-166	1/2
5.25	46:00	2:18	9:10	154 151-157	1412	163 158-166	2/4
5.50	48:16	2:16	9:05	145 134-150	1316	164 160-166	2/1
5.75	50:25	2:09	8:35	150 147-151	1287	165 162-166	3/3
6.00	52:40	2:15	9:00	148 142-152	1331	161 82-166	4/1
6.25	55:01	2:21	9:25	143 139-150	1346	163 154-170	2/0
6.50	57:11	2:10	8:41	145 137-158	1259	166 164-168	0/2
6.75	59:24	2:12	8:49	150 144-166	1324	166 164-170	1/1
7.00	1:01:35	2:11	8:44	143 137-147	1249	166 164-168	1/1
7.24	1:03:51	2:16	9:22	139 125-148	1302	166 164-168	4/3

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m, Flat prediction 1:03:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	7.2	1:03:38	8:48
Walk	0.2	100	0	9	12:08
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.43%	More
800m	4:08	8:20	45.22%	More
1km	5:12	8:21	47.03%	More
Mile	8:29	8:29	49.09%	More
5k	26:44	8:36	52.97%	More
5 miles	43:36	8:43	52.81%	More
10k	54:28	8:46	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	26:00	8:22	54.45
5M	43:03	8:37	53.49
10km	54:12	8:43	53.02
10M	1:29:46	8:59	52.88
Half	1:59:30	9:07	52.14
20M	3:07:09	9:21	52.75
Mara	4:09:10	9:31	52.83

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