Tue 16th Apr 2019 at 6:00pm by larkins

Run > General

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Time
13:07
Miles
1.21
Min/mi
10:50
Pacing
43%
WAVA
43.32
Stride(cm)
91
Cals
106
Cadence
162
BPM
135
%MHR
79.1
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 136/157bpm 85cal 5.73/0mph
2) 0.21m - 2:39(12:49/m) 142/150bpm 21cal 4.68/0mph

10:29 2:39

Pin Map

0mi in 0

Pace

48%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	108 89-128	1023	170 162-174
0.13	1:12	37	9:47	136 131-143	1331	166 164-170
0.19	1:49	36	9:42	137 134-141	1329	166 164-168
0.25	2:19	30	8:00	134 133-135	1072	165 162-168
0.31	2:49	30	8:00	136 133-140	1088	167 164-168
0.38	3:17	29	7:40	136 135-137	1043	170 168-170
0.44	3:53	36	9:31	136 133-137	1293	174 172-176
0.50	4:29	36	9:34	141 136-145	1350	167 160-176
0.56	5:08	39	10:27	144 140-151	1506	163 156-166
0.63	7:40	2:32 +1:55	40:31	132 88-157	5348	159 154-170
0.69	8:17	36	9:43	130 104-146	1264	167 164-170
0.75	9:02	45	12:04	143 135-153	1726	162 154-164
0.81	9:48	46	12:12	143 141-144	1745	159 156-162
0.88	10:43	55	14:48	143 140-146	2115	156 152-158
0.94	11:33	50	13:22	138 134-144	1846	153 148-156
1.00	12:23	50	13:12	138 133-142	1822	156 154-160
1.06	13:14	51	13:34	137 136-139	1859	154 150-158
1.13	14:05	51	13:37	144 137-148	1960	156 154-158
1.19	14:48	43	11:33	145 140-149	1674	158 156-160
1.21	15:02	14	12:22	140 140-140	1732	158 158-158

Heart

135/157max

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BPM
WHR
MHR
Bands
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Cadence

162 (176 max) Stride Length: 91cm Run: 56.7% Walk: 43.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	47.58%	More
800m	4:27	8:58	46.29%	More
1km	6:31	10:29	41.27%	More
Mile	12:23	12:23	36.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	42.65
5km	35:38	11:28	44.82
5M	59:01	11:48	44.15
10km	1:14:18	11:57	43.91
10M	2:03:03	12:18	43.63
Half	2:43:49	12:30	42.77
20M	4:16:33	12:50	42.90
Mara	5:41:34	13:02	42.63

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