Tue 16th Apr 2019 at 5:00pm by RunHammyRun

Run > General

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Time
36:55
Miles
5.37
Min/mi
6:52
WAVA
63.99
Cals
408
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 99/127bpm 44cal 12.73/13.64kmph
2) 1km - 4:20(4:20/km) 128/138bpm 49cal 13.82/15.05kmph
3) 1km - 4:11(4:11/km) 135/139bpm 53cal 14.34/14.78kmph
4) 1km - 4:20(4:20/km) 131/136bpm 50cal 13.86/14.61kmph
5) 1km - 4:18(4:18/km) 132/137bpm 50cal 13.95/14.21kmph
6) 1km - 4:19(4:19/km) 132/147bpm 46cal 13.88/14.95kmph
7) 1km - 4:03(4:03/km) 134/140bpm 44cal 14.82/15.45kmph
8) 1km - 4:06(4:06/km) 132/135bpm 42cal 14.62/15.05kmph
9) 0.64km - 2:35(4:04/km) 137/141bpm 30cal 14.77/15.32kmph

4:43 4:20 4:11 4:20 4:18 4:19 4:03 4:06 2:35

Pace

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.96%	More
800m	3:12	6:27	55.30%	More
1km	4:01	6:28	57.72%	More
Mile	6:30	6:30	61.18%	More
5k	20:58	6:45	64.55%	More
5 miles	34:02	6:48	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.04
5km	20:40	6:39	65.48
5M	34:14	6:51	64.17
10km	43:06	6:56	63.57
10M	1:11:22	7:08	63.37
Half	1:35:00	7:15	62.46
20M	2:28:47	7:26	63.19
Mara	3:18:05	7:34	63.29

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