Tue 16th Apr 2019 at 4:00pm by Daddy Shark
Run > General
-
Time
30:25
-
Miles
4.13
-
Min/mi
7:22
-
Pacing
92%
-
WAVA
61.77
-
Stride(cm)
124
-
Cals
452
-
Cadence
176
-
BPM
142
-
%MHR
83.2
-
B/mi
1047
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.79m - 27:46(7:20/m) 142/158bpm 411cal 8.18/9.14mph
2) 0.34m - 2:40(7:50/m) 149/155bpm 41cal 7.66/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:18 |
109 81-129 |
796 |
170 108-176 |
2/2 |
0.25 |
1:54 |
59 |
7:55 |
129 126-133 |
1021 |
171 160-176 |
6/3 |
0.38 |
2:54 |
59 |
7:56 |
128 126-135 |
1015 |
170 162-174 |
1/5 |
0.50 |
3:49 |
56 |
7:25 |
143 137-146 |
1060 |
172 170-176 |
3/1 |
0.63 |
4:41 |
52 |
6:58 |
141 139-143 |
982 |
174 172-178 |
1/4 |
0.75 |
5:36 |
54 |
7:14 |
132 127-147 |
955 |
174 168-176 |
1/2 |
0.88 |
6:31 |
55 |
7:22 |
134 129-138 |
987 |
176 176-176 |
1/1 |
1.00 |
7:25 |
54 |
7:12 |
135 133-137 |
973 |
177 176-178 |
1/1 |
1.13 |
8:22 |
57 |
7:37 |
135 131-139 |
1029 |
178 176-180 |
3/1 |
1.25 |
9:14 |
52 |
6:59 |
147 139-154 |
1026 |
176 172-178 |
3/3 |
1.38 |
10:10 |
55 |
7:23 |
145 142-148 |
1071 |
175 166-180 |
3/1 |
1.50 |
11:02 |
52 |
6:59 |
143 138-146 |
999 |
175 166-178 |
1/5 |
1.63 |
11:55 |
53 |
7:04 |
144 138-147 |
1017 |
177 174-180 |
1/1 |
1.75 |
12:47 |
51 |
6:51 |
147 142-154 |
1008 |
177 174-180 |
1/1 |
1.88 |
13:43 |
56 |
7:29 |
147 145-150 |
1100 |
177 174-180 |
2/1 |
2.00 |
14:36 |
54 |
7:09 |
146 143-149 |
1044 |
178 176-180 |
1/1 |
2.13 |
15:31 |
54 |
7:16 |
142 140-144 |
1032 |
177 176-178 |
1/1 |
2.25 |
16:23 |
52 |
6:54 |
144 141-147 |
993 |
178 176-180 |
0/2 |
2.38 |
17:14 |
51 |
6:51 |
144 142-147 |
986 |
178 174-180 |
2/2 |
2.50 |
18:09 |
55 |
7:21 |
147 145-148 |
1081 |
178 174-180 |
2/1 |
2.63 |
19:06 |
57 |
7:35 |
147 145-148 |
1114 |
178 176-182 |
0/1 |
2.75 |
20:06 |
1:01 |
8:04 |
147 142-151 |
1186 |
178 176-180 |
5/1 |
2.88 |
21:03 |
56 |
7:31 |
147 143-151 |
1104 |
175 170-178 |
1/3 |
3.00 |
22:00 |
57 |
7:39 |
149 143-158 |
1140 |
176 168-180 |
2/2 |
3.13 |
22:51 |
51 |
6:48 |
147 142-156 |
999 |
176 168-180 |
1/3 |
3.25 |
23:44 |
53 |
7:05 |
145 143-147 |
1026 |
178 176-180 |
2/1 |
3.38 |
24:41 |
57 |
7:37 |
145 143-147 |
1104 |
177 174-180 |
2/1 |
3.50 |
25:36 |
54 |
7:16 |
146 144-147 |
1060 |
178 176-180 |
1/3 |
3.63 |
26:35 |
59 |
7:52 |
146 144-149 |
1149 |
177 172-180 |
5/1 |
3.75 |
27:29 |
54 |
7:16 |
146 143-148 |
1061 |
173 90-178 |
1/3 |
3.88 |
28:37 |
1:08 +3
|
9:04 |
148 145-150 |
1342 |
175 160-180 |
6/2 |
4.00 |
29:36 |
59 |
7:50 |
150 145-155 |
1175 |
176 166-182 |
3/5 |
4.12 |
30:29 |
53 |
7:09 |
147 144-150 |
1050 |
177 174-180 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
48.14% |
More |
800m |
3:28 |
6:58 |
53.58% |
More |
1km |
4:20 |
6:59 |
55.83% |
More |
Mile |
7:02 |
7:02 |
58.79% |
More |
5k |
22:32 |
7:15 |
62.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.05 |
5km |
22:30 |
7:15 |
62.44 |
5M |
37:15 |
7:27 |
61.32 |
10km |
46:54 |
7:33 |
60.78 |
10M |
1:17:40 |
7:46 |
60.62 |
Half |
1:43:24 |
7:54 |
59.76 |
20M |
2:41:55 |
8:06 |
60.47 |
Mara |
3:35:35 |
8:14 |
60.56 |
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