Tue 16th Apr 2019 at 4:00pm by Daddy Shark

Run > General

  • Time
    30:25
  • Miles
    4.13
  • Min/mi
    7:22
  • Pacing
    92%
  • WAVA
    61.77
  • Stride(cm)
    124
  • Cals
    452
  • Cadence
    176
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1047
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.79m - 27:46(7:20/m) 142/158bpm 411cal 8.18/9.14mph
2) 0.34m - 2:40(7:50/m) 149/155bpm 41cal 7.66/8.39mph
27:46 2:40

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 109 81-129 796 170 108-176 2/2
0.25 1:54 59 7:55 129 126-133 1021 171 160-176 6/3
0.38 2:54 59 7:56 128 126-135 1015 170 162-174 1/5
0.50 3:49 56 7:25 143 137-146 1060 172 170-176 3/1
0.63 4:41 52 6:58 141 139-143 982 174 172-178 1/4
0.75 5:36 54 7:14 132 127-147 955 174 168-176 1/2
0.88 6:31 55 7:22 134 129-138 987 176 176-176 1/1
1.00 7:25 54 7:12 135 133-137 973 177 176-178 1/1
1.13 8:22 57 7:37 135 131-139 1029 178 176-180 3/1
1.25 9:14 52 6:59 147 139-154 1026 176 172-178 3/3
1.38 10:10 55 7:23 145 142-148 1071 175 166-180 3/1
1.50 11:02 52 6:59 143 138-146 999 175 166-178 1/5
1.63 11:55 53 7:04 144 138-147 1017 177 174-180 1/1
1.75 12:47 51 6:51 147 142-154 1008 177 174-180 1/1
1.88 13:43 56 7:29 147 145-150 1100 177 174-180 2/1
2.00 14:36 54 7:09 146 143-149 1044 178 176-180 1/1
2.13 15:31 54 7:16 142 140-144 1032 177 176-178 1/1
2.25 16:23 52 6:54 144 141-147 993 178 176-180 0/2
2.38 17:14 51 6:51 144 142-147 986 178 174-180 2/2
2.50 18:09 55 7:21 147 145-148 1081 178 174-180 2/1
2.63 19:06 57 7:35 147 145-148 1114 178 176-182 0/1
2.75 20:06 1:01 8:04 147 142-151 1186 178 176-180 5/1
2.88 21:03 56 7:31 147 143-151 1104 175 170-178 1/3
3.00 22:00 57 7:39 149 143-158 1140 176 168-180 2/2
3.13 22:51 51 6:48 147 142-156 999 176 168-180 1/3
3.25 23:44 53 7:05 145 143-147 1026 178 176-180 2/1
3.38 24:41 57 7:37 145 143-147 1104 177 174-180 2/1
3.50 25:36 54 7:16 146 144-147 1060 178 176-180 1/3
3.63 26:35 59 7:52 146 144-149 1149 177 172-180 5/1
3.75 27:29 54 7:16 146 143-148 1061 173 90-178 1/3
3.88 28:37 1:08 +3 9:04 148 145-150 1342 175 160-180 6/2
4.00 29:36 59 7:50 150 145-155 1175 176 166-182 3/5
4.12 30:29 53 7:09 147 144-150 1050 177 174-180 1/2

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 70m, Range 7m, Flat prediction 30:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 124cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 48.14% More
800m 3:28 6:58 53.58% More
1km 4:20 6:59 55.83% More
Mile 7:02 7:02 58.79% More
5k 22:32 7:15 62.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.05
5km 22:30 7:15 62.44
5M 37:15 7:27 61.32
10km 46:54 7:33 60.78
10M 1:17:40 7:46 60.62
Half 1:43:24 7:54 59.76
20M 2:41:55 8:06 60.47
Mara 3:35:35 8:14 60.56
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