Tue 16th Apr 2019 at 5:00pm by Danger Mouse

Run > General

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Time
1:15:30
Miles
10.04
Min/mi
7:31
Pacing
89%
WAVA
65.33
Stride(cm)
116
Cals
1125
Cadence
184
BPM
150
%MHR
87.8
B/mi
1129
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 137/153bpm 107cal 7.79/8.45mph
2) 1m - 7:50(7:50/m) 149/159bpm 118cal 7.66/8.79mph
3) 1m - 7:32(7:32/m) 151/161bpm 115cal 7.97/8.87mph
4) 1m - 7:21(7:21/m) 151/162bpm 112cal 8.16/8.45mph
5) 1m - 7:25(7:25/m) 159/171bpm 120cal 8.09/8.35mph
6) 1m - 7:09(7:09/m) 156/163bpm 113cal 8.39/8.64mph
7) 1m - 7:18(7:17/m) 153/162bpm 112cal 8.23/8.6mph
8) 1m - 7:13(7:13/m) 145/159bpm 94cal 8.31/8.56mph
9) 1m - 7:44(7:44/m) 147/160bpm 107cal 7.76/8.45mph
10) 1m - 8:00(7:59/m) 156/170bpm 124cal 7.51/7.83mph
11) 0.04m - 16(7:05/m) 149/150bpm 3cal 8.46/6.74mph

7:42 7:50 7:32 7:21 7:25 7:09 7:18 7:13 7:44 8:00 16

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	130 98-138	1053	180 178-184	5/12
1.00	7:42	3:39	7:17	144 132-153	1050	183 178-184	6/10
1.50	11:41	3:59 +5	7:59	146 139-153	1165	180 88-188	7/11
2.00	15:37	3:56	7:52	151 145-159	1187	182 176-186	7/5
2.50	19:30	3:53	7:46	154 149-158	1196	182 132-188	8/7
3.00	23:09	3:39	7:18	148 139-161	1080	185 182-190	7/7
3.50	26:47	3:38	7:16	151 146-161	1097	185 182-188	7/5
4.00	30:30	3:43	7:27	151 147-156	1125	185 184-188	7/6
4.50	34:11	3:41	7:22	161 148-171	1186	185 184-188	7/7
5.00	37:55	3:44	7:27	157 149-162	1171	184 182-190	5/5
5.50	41:28	3:33	7:06	155 150-161	1099	185 182-188	14/14
6.00	45:04	3:36	7:13	157 152-162	1132	186 182-188	7/8
6.50	48:44	3:40	7:20	155 148-161	1138	186 180-188	5/7
7.00	52:21	3:37	7:15	151 149-154	1094	187 184-188	12/9
7.50	55:57	3:36	7:11	149 138-158	1071	187 184-190	6/7
8.00	59:35	3:38	7:15	141 133-149	1022	187 184-190	8/7
8.50	1:03:32	3:58	7:55	144 138-160	1141	186 178-190	7/13
9.00	1:07:19	3:47	7:33	150 140-156	1134	187 182-192	20/10
9.50	1:11:36	4:17 +16	8:35	151 139-156	1296	187 180-190	5/5
10.00	1:15:34	3:58	7:55	160 149-170	1268	186 182-192	9/6
10.04	1:15:51	17	7:15	149 148-149	1081	186 184-186	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 19m, Flat prediction 1:15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	7:39
See your biggest climbs

Cadence

184 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	10	1:15:19	7:31
Walk	0.7	113	0	32	31:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.24%	More
800m	3:30	7:03	55.33%	More
1km	4:25	7:07	57.12%	More
Mile	7:09	7:09	60.09%	More
5k	22:25	7:13	65.17%	More
5 miles	36:24	7:17	65.36%	More
10k	45:12	7:16	65.74%	More
10 miles	1:15:27	7:33	65.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.54
5km	21:47	7:01	67.06
5M	36:04	7:13	65.96
10km	45:24	7:18	65.44
10M	1:15:11	7:31	65.32
Half	1:40:06	7:38	64.42
20M	2:36:45	7:50	65.18
Mara	3:28:42	7:58	65.28

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