Tue 16th Apr 2019 at 4:00pm by bdhanda

Run > General

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Time
46:54
Miles
5.02
Min/mi
9:21
Pacing
76%
WAVA
53.61
Stride(cm)
110
Cals
611
Cadence
156
BPM
153
%MHR
89.6
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 153/167bpm 130cal 6.27/7.41mph
2) 1m - 9:18(9:18/m) 141/161bpm 102cal 6.45/6.87mph
3) 1m - 9:19(9:19/m) 157/171bpm 127cal 6.44/7.58mph
4) 1m - 9:05(9:05/m) 162/175bpm 127cal 6.61/7.49mph
5) 1m - 9:24(9:24/m) 155/164bpm 122cal 6.38/6.89mph
6) 0.02m - 15(12:47/m) 159/162bpm 3cal 4.69/6.49mph

9:34 9:18 9:19 9:05 9:24 15

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	144 109-164	1394	154 100-164
0.50	4:52	2:27 +3	9:48	152 136-164	1490	156 152-160
0.75	7:18	2:25	9:42	153 147-156	1483	155 152-162
1.00	9:58	2:41 +22	10:42	156 147-166	1670	155 114-162
1.25	12:21	2:23	9:31	155 153-158	1476	155 154-158
1.50	14:51	2:30 +12	10:01	139 121-161	1393	155 114-160
1.75	17:10	2:19	9:16	133 128-138	1233	157 154-160
2.00	19:29	2:18	9:13	134 131-137	1235	157 154-162
2.25	21:49	2:21	9:22	150 135-159	1406	156 150-160
2.50	24:14	2:25	9:38	160 154-170	1542	156 152-158
2.75	26:37	2:23	9:32	161 158-164	1536	156 154-160
3.00	30:23	3:46 +1:35	15:03	155 133-164	2333	160 114-166
3.25	32:30	2:07	8:30	168 161-174	1427	160 158-162
3.50	35:55	3:25 +1:06	13:40	162 143-175	2214	155 98-212
3.75	38:16	2:21	9:24	159 139-168	1494	158 156-162
4.00	40:35	2:19	9:16	157 151-164	1455	159 156-162
4.25	42:53	2:18	9:13	153 148-163	1410	158 152-164
4.50	45:14	2:20	9:22	152 150-157	1424	157 154-162
4.75	47:41	2:28	9:50	156 148-164	1534	156 154-162
5.00	49:58	2:17	9:06	159 156-163	1448	160 158-162
5.02	50:13	15	13:19	159 158-160	2118	158 156-162

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (212 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	157	5	46:38	9:42
Walk	3.5	108	0	1:48	1:17:49
Pause	3.4	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.49%	More
800m	4:31	9:05	45.13%	More
1km	5:39	9:05	47.03%	More
Mile	9:15	9:15	48.73%	More
5k	31:02	9:59	49.44%	More
5 miles	49:57	9:59	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.10
5km	28:12	9:05	54.40
5M	46:42	9:20	53.61
10km	58:48	9:28	53.22
10M	1:37:22	9:44	53.19
Half	2:09:38	9:54	52.48
20M	3:23:01	10:09	53.10
Mara	4:30:17	10:19	53.19

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