Tue 16th Apr 2019 at 4:00pm by DavieO
Run > General
- drizzle
- breezy
-
Time
44:34
-
Miles
6.27
-
Min/mi
7:06
-
Pacing
93%
-
WAVA
64.58
-
Stride(cm)
126
-
Cals
782
-
Cadence
180
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 124cal 8.54/9.1mph
2) 1m - 7:03(7:03/m) 124cal 8.51/10mph
3) 1m - 7:01(7:01/m) 124cal 8.56/9.37mph
4) 1m - 6:57(6:57/m) 125cal 8.64/9.43mph
5) 1m - 7:26(7:26/m) 126cal 8.08/9.58mph
6) 1m - 6:58(6:58/m) 126cal 8.61/10.14mph
7) 0.27m - 2:08(7:54/m) 33cal 7.59/7.81mph
10k around Hogganfield park.
7:02 7:03 7:01 6:57 7:26 6:58 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:55 |
179 176-186 |
1/1 |
0.50 |
3:35 |
1:52 |
7:27 |
176 170-182 |
11/0 |
0.75 |
5:18 |
1:42 |
6:49 |
181 176-186 |
3/4 |
1.00 |
7:01 |
1:44 |
6:55 |
182 176-188 |
1/2 |
1.25 |
8:51 |
1:49 |
7:18 |
178 172-182 |
0/3 |
1.50 |
10:37 |
1:46 |
7:04 |
180 176-188 |
0/3 |
1.75 |
12:22 |
1:46 |
7:03 |
179 176-184 |
4/2 |
2.00 |
14:04 |
1:42 |
6:47 |
181 178-188 |
1/3 |
2.25 |
15:56 |
1:52 |
7:27 |
179 160-192 |
1/3 |
2.50 |
17:42 |
1:46 |
7:06 |
179 174-186 |
1/1 |
2.75 |
19:26 |
1:44 |
6:54 |
184 180-192 |
4/3 |
3.00 |
21:05 |
1:39 |
6:35 |
185 182-188 |
2/1 |
3.25 |
22:52 |
1:48 |
7:10 |
180 176-184 |
1/1 |
3.50 |
24:34 |
1:42 |
6:49 |
184 178-186 |
1/2 |
3.75 |
26:12 |
1:38 |
6:31 |
185 180-188 |
2/4 |
4.00 |
28:01 |
1:49 |
7:16 |
178 174-184 |
2/1 |
4.25 |
29:53 |
1:51 |
7:26 |
176 172-182 |
2/1 |
4.50 |
31:45 |
1:52 |
7:27 |
176 174-180 |
4/0 |
4.75 |
33:36 |
1:51 |
7:25 |
179 174-184 |
0/6 |
5.00 |
35:27 |
1:51 |
7:25 |
177 174-184 |
5/0 |
5.25 |
37:08 |
1:41 |
6:44 |
183 178-190 |
3/0 |
5.50 |
38:48 |
1:39 |
6:38 |
183 176-190 |
1/1 |
5.75 |
40:32 |
1:45 |
6:58 |
179 176-186 |
2/3 |
6.00 |
42:25 |
1:53 |
7:32 |
177 172-184 |
2/10 |
6.25 |
44:24 |
1:59 |
7:57 |
175 170-182 |
1/1 |
6.27 |
44:34 |
10 |
7:58 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
51.23% |
More |
800m |
3:16 |
6:34 |
56.89% |
More |
1km |
4:08 |
6:39 |
58.64% |
More |
Mile |
6:44 |
6:44 |
61.29% |
More |
5k |
21:35 |
6:57 |
65.12% |
More |
5 miles |
35:11 |
7:02 |
64.93% |
More |
10k |
44:06 |
7:06 |
64.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
72.90 |
5km |
20:15 |
6:31 |
69.38 |
5M |
34:34 |
6:55 |
66.08 |
10km |
44:07 |
7:06 |
64.62 |
10M |
1:15:17 |
7:32 |
62.54 |
Half |
1:41:57 |
7:47 |
60.61 |
20M |
2:43:57 |
8:12 |
59.72 |
Mara |
3:42:02 |
8:28 |
58.80 |
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