Tue 16th Apr 2019 at 4:00pm by DavieO

Run > General

  • drizzle
  • breezy
  • Time
    44:34
  • Miles
    6.27
  • Min/mi
    7:06
  • Pacing
    93%
  • WAVA
    64.58
  • Stride(cm)
    126
  • Cals
    782
  • Cadence
    180
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 124cal 8.54/9.1mph
2) 1m - 7:03(7:03/m) 124cal 8.51/10mph
3) 1m - 7:01(7:01/m) 124cal 8.56/9.37mph
4) 1m - 6:57(6:57/m) 125cal 8.64/9.43mph
5) 1m - 7:26(7:26/m) 126cal 8.08/9.58mph
6) 1m - 6:58(6:58/m) 126cal 8.61/10.14mph
7) 0.27m - 2:08(7:54/m) 33cal 7.59/7.81mph

10k around Hogganfield park.
7:02 7:03 7:01 6:57 7:26 6:58 2:08

Pace

28% 62% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 179 176-186 1/1
0.50 3:35 1:52 7:27 176 170-182 11/0
0.75 5:18 1:42 6:49 181 176-186 3/4
1.00 7:01 1:44 6:55 182 176-188 1/2
1.25 8:51 1:49 7:18 178 172-182 0/3
1.50 10:37 1:46 7:04 180 176-188 0/3
1.75 12:22 1:46 7:03 179 176-184 4/2
2.00 14:04 1:42 6:47 181 178-188 1/3
2.25 15:56 1:52 7:27 179 160-192 1/3
2.50 17:42 1:46 7:06 179 174-186 1/1
2.75 19:26 1:44 6:54 184 180-192 4/3
3.00 21:05 1:39 6:35 185 182-188 2/1
3.25 22:52 1:48 7:10 180 176-184 1/1
3.50 24:34 1:42 6:49 184 178-186 1/2
3.75 26:12 1:38 6:31 185 180-188 2/4
4.00 28:01 1:49 7:16 178 174-184 2/1
4.25 29:53 1:51 7:26 176 172-182 2/1
4.50 31:45 1:52 7:27 176 174-180 4/0
4.75 33:36 1:51 7:25 179 174-184 0/6
5.00 35:27 1:51 7:25 177 174-184 5/0
5.25 37:08 1:41 6:44 183 178-190 3/0
5.50 38:48 1:39 6:38 183 176-190 1/1
5.75 40:32 1:45 6:58 179 176-186 2/3
6.00 42:25 1:53 7:32 177 172-184 2/10
6.25 44:24 1:59 7:57 175 170-182 1/1
6.27 44:34 10 7:58 172 172-172 0/0

Elevation

Asc 0m, Range 12m, Flat prediction 44:32
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 7:10
See your biggest climbs

Cadence

180 (192 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 51.23% More
800m 3:16 6:34 56.89% More
1km 4:08 6:39 58.64% More
Mile 6:44 6:44 61.29% More
5k 21:35 6:57 65.12% More
5 miles 35:11 7:02 64.93% More
10k 44:06 7:06 64.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 72.90
5km 20:15 6:31 69.38
5M 34:34 6:55 66.08
10km 44:07 7:06 64.62
10M 1:15:17 7:32 62.54
Half 1:41:57 7:47 60.61
20M 2:43:57 8:12 59.72
Mara 3:42:02 8:28 58.80
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