Tue 16th Apr 2019 at 5:00pm by northernslowcoach

Walk > General

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Time
22:51
Miles
1.50
Min/mi
15:14
Stride(cm)
79
Cals
150
Cadence
135
BPM
100
%MHR
58.3
B/mi
1518
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 103/136bpm 101cal 56/72rpm 3.88/4.68mph
2) 0.5m - 7:25(14:48/m) 91/106bpm 49cal 61/70rpm 4.06/8.14mph

15:27 7:25

Pin Map

Walk down from work

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	113 93-136	1826	139 132-142	0/5
0.13	1:53	53	14:06	125 115-133	1763	137 134-140	0/3
0.19	2:46	53	14:05	112 107-116	1578	136 134-138	0/3
0.25	3:47	1:01	16:16	105 98-111	1708	133 120-138	3/1
0.31	4:43	56	14:49	95 88-98	1408	136 134-138	2/0
0.38	5:34	51	13:39	91 84-96	1243	137 136-138	0/1
0.44	6:27	53	14:10	89 86-92	1261	138 134-140	0/3
0.50	7:21	54	14:21	91 87-93	1306	137 136-138	0/3
0.56	8:13	52	13:57	91 89-94	1270	136 134-138	1/0
0.63	9:29	1:15	20:08	107 85-123	2153	133 126-138	0/5
0.69	10:23	54	14:22	109 104-113	1566	136 134-138	1/1
0.75	11:22	59	15:45	102 98-107	1606	135 134-136	0/3
0.81	12:13	51	13:42	100 98-104	1370	135 132-136	1/2
0.88	13:37	1:23	22:15	114 107-123	2537	137 132-142	1/1
0.94	14:32	56	14:54	104 101-108	1549	135 132-136	1/0
1.00	15:28	55	14:43	102 100-107	1502	135 134-138	3/0
1.06	16:28	1:00	15:59	98 95-103	1566	132 128-136	2/0
1.13	17:36	1:08	18:09	97 93-99	1760	132 132-138	1/1
1.19	18:29	53	14:05	101 94-105	1423	132 118-136	0/1
1.25	19:19	50	13:22	89 82-99	1190	133 126-136	1/1
1.31	20:09	50	13:28	85 80-88	1144	131 118-134	0/2
1.38	20:51	42	11:09	86 84-88	958	133 130-136	1/0
1.44	21:48	57	15:13	84 80-90	1278	132 126-136	1/0
1.50	22:52	1:04	17:07	89 83-93	1523	130 124-140	2/2

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (142 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:27	More
800m	7:01	14:08	More
1km	9:08	14:42	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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