Tue 16th Apr 2019 at 8:00am by T55ddy

Run > General

Follow User
0 👍

Time
54:57
Miles
5.11
Min/mi
10:45
Pacing
87%
WAVA
39.20
Stride(cm)
103
Cals
540
Cadence
146
BPM
117
%MHR
68.5
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 120/134bpm 130cal 5.63/6.57mph
2) 0.12m - 1:18(11:04/m) 107/109bpm 11cal 5.42/5.59mph
3) 0.62m - 5:20(8:36/m) 122/131bpm 66cal 6.98/7.62mph
4) 0.16m - 1:53(12:10/m) 117/129bpm 21cal 4.93/6.32mph
5) 0.62m - 6:23(10:16/m) 121/132bpm 74cal 5.85/6.89mph
6) 0.16m - 2:23(15:18/m) 119/134bpm 25cal 3.92/5.47mph
7) 0.62m - 6:01(9:41/m) 127/134bpm 78cal 6.19/6.37mph
8) 0.16m - 1:46(11:20/m) 125/133bpm 21cal 5.29/6.39mph
9) 1m - 11:26(11:26/m) 108/119bpm 69cal 5.25/5.66mph
10) 0.66m - 7:48(11:47/m) 107/117bpm 45cal 5.09/5.74mph

10:39 1:18 5:20 1:53 6:23 2:23 6:01 1:46 11:26 7:48

Pace

22%

30%

21%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:30	115 73-132	1207	147 120-196
0.50	5:16	2:39	10:34	128 126-131	1353	146 142-154
0.75	7:57	2:41	10:42	121 108-132	1295	145 136-152
1.00	10:40	2:43	10:52	111 107-116	1206	144 130-146
1.25	13:03	2:23	9:33	111 103-119	1061	151 142-160
1.50	15:09	2:06	8:22	124 119-129	1038	156 154-158
1.75	17:25	2:17	9:06	126 124-129	1147	153 150-156
2.00	20:20	2:55	11:40	116 110-129	1352	144 138-156
2.25	22:52	2:32	10:08	121 116-132	1226	151 142-156
2.50	25:23	2:31	10:05	125 121-128	1260	151 146-156
2.75	28:45	3:22	13:29	120 105-133	1618	139 130-154
3.00	31:12	2:27	9:47	129 124-131	1262	151 146-156
3.25	33:35	2:22	9:29	128 119-131	1215	152 142-156
3.50	36:23	2:49	11:16	123 113-133	1385	145 140-154
3.75	39:20	2:56	11:45	112 109-115	1316	142 140-146
4.00	42:04	2:44	10:56	107 103-111	1171	143 142-146
4.25	44:51	2:47	11:08	107 103-110	1192	141 138-146
4.50	47:56	3:05	12:21	102 96-106	1260	137 94-150
4.75	50:49	2:53	11:32	104 99-111	1200	144 140-148
5.00	53:44	2:54	11:37	112 107-117	1301	143 140-148
5.11	54:58	1:14	11:32	107 106-110	1235	143 138-146

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.9	152	2	18:38	9:27
Walk	66.1	141	3.1	36:20	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.40%	More
800m	4:08	8:19	40.79%	More
1km	5:20	8:35	41.29%	More
Mile	9:29	9:29	39.92%	More
5k	32:00	10:18	40.16%	More
5 miles	53:38	10:44	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	38.80
5km	32:26	10:26	39.62
5M	53:42	10:44	39.23
10km	1:07:36	10:53	39.05
10M	1:51:57	11:12	39.08
Half	2:29:03	11:23	38.60
20M	3:53:25	11:40	39.06
Mara	5:10:46	11:52	39.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry