Tue 16th Apr 2019 at 2:00pm by Sweetie

Run > General
  • Time
    1:44:07
  • Miles
    8.40
  • Min/mi
    12:24
  • Pacing
    86%
  • WAVA
    42.61
  • Stride(cm)
    81
  • Cals
    935
  • Cadence
    161
  • BPM
    144
  • %MHR
    81.1
  • B/mi
    1789
  • Asc(m)
    341
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 131/142bpm 65cal 8.72/10.35kmph
2) 1km - 6:41(6:41/km) 135/146bpm 61cal 8.97/10.11kmph
3) 1km - 7:33(7:33/km) 143/152bpm 70cal 7.94/8.8kmph
4) 1km - 7:39(7:39/km) 143/154bpm 75cal 7.83/8.83kmph
5) 1km - 6:55(6:55/km) 150/156bpm 64cal 8.68/9.37kmph
6) 1km - 8:31(8:31/km) 146/158bpm 77cal 7.04/9.07kmph
7) 1km - 8:20(8:20/km) 152/160bpm 84cal 7.19/8.03kmph
8) 1km - 7:27(7:27/km) 146/156bpm 67cal 8.06/9.17kmph
9) 1km - 8:19(8:19/km) 146/155bpm 72cal 7.21/8.83kmph
10) 1km - 8:03(8:03/km) 149/159bpm 69cal 7.46/8.94kmph
11) 1km - 7:35(7:35/km) 145/159bpm 58cal 7.91/8.9kmph
12) 1km - 7:57(7:57/km) 144/156bpm 66cal 7.54/10.08kmph
13) 1km - 8:23(8:23/km) 148/159bpm 75cal 7.16/8.36kmph
14) 0.52km - 3:49(7:19/km) 143/152bpm 32cal 8.2/8.87kmph
6:53 6:41 7:33 7:39 6:55 8:31 8:20 7:27 8:19 8:03 7:35 7:57 8:23 3:49

Pace

30% 42% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:49 123 69-141 1453 164 160-168 12/2
0.50 5:39 2:42 10:48 135 129-141 1459 167 162-170 6/9
0.75 8:11 2:32 10:06 129 124-136 1303 166 164-170 2/21
1.00 10:51 2:41 10:43 132 125-139 1414 165 164-166 0/18
1.25 13:38 2:47 11:07 141 135-145 1568 165 164-168 2/8
1.50 16:54 3:16 13:04 142 128-151 1854 154 110-168 15/2
1.75 19:51 2:57 11:48 144 137-151 1698 163 156-166 5/9
2.00 22:39 2:48 11:14 143 134-150 1605 166 164-170 4/10
2.25 25:36 2:56 11:45 141 135-151 1656 166 164-168 9/2
2.50 28:56 3:20 13:21 143 126-155 1909 156 116-168 14/1
2.75 31:41 2:45 11:00 149 141-154 1638 166 162-168 4/14
3.00 34:27 2:47 11:07 151 145-155 1678 166 162-168 2/13
3.25 38:03 3:36 14:23 147 133-154 2116 148 102-166 15/18
3.50 41:06 3:02 12:10 146 130-156 1776 160 108-166 8/12
3.75 44:29 3:23 13:33 148 143-152 2005 160 150-166 22/8
4.00 47:41 3:12 12:50 154 150-158 1975 162 158-166 15/0
4.25 51:12 3:30 14:01 150 137-155 2102 158 90-166 18/2
4.50 54:18 3:06 12:26 151 141-159 1877 162 150-170 25/14
4.75 57:11 2:53 11:33 141 134-148 1628 164 154-166 2/16
5.00 1:00:37 3:25 13:41 147 136-155 2013 157 116-166 14/6
5.25 1:03:41 3:04 12:15 147 129-155 1802 160 120-166 6/15
5.50 1:07:01 3:20 13:21 143 138-148 1908 162 158-166 17/1
5.75 1:10:37 3:37 14:26 150 136-159 2165 155 114-166 18/7
6.00 1:13:49 3:11 12:45 147 125-155 1875 162 112-168 19/8
6.25 1:16:46 2:58 11:52 150 146-157 1779 164 160-166 4/27
6.50 1:19:37 2:50 11:21 151 144-159 1714 165 162-166 0/25
6.75 1:22:39 3:02 12:08 146 134-155 1772 165 162-168 0/11
7.00 1:26:05 3:27 13:46 135 122-145 1859 159 108-168 10/2
7.25 1:29:15 3:09 12:38 148 137-156 1869 163 138-168 4/13
7.50 1:32:28 3:13 12:52 146 136-158 1879 165 160-172 16/4
7.75 1:36:17 3:49 15:15 143 122-154 2180 148 104-166 21/0
8.00 1:39:23 3:06 12:25 151 147-156 1874 164 160-168 8/4
8.25 1:42:16 2:53 11:32 147 135-155 1695 165 164-168 1/10
8.40 1:44:07 1:51 12:10 141 133-149 1716 164 162-168 1/8

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 341m, Range 92m, Flat prediction 1:41:20
Elevation Graph
Biggest Climbs (m) Min/mi
82 6.4% 13:16
48 5.3% 14:01
35 6.3% 13:40
25 10.2% 11:24
22 4.0% 12:11
13 5.3% 12:06
See your biggest climbs

Cadence

161 (172 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 163 8.1 1:38:42 12:08
Walk 5.2 114 0.3 5:25 20:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 37.17% More
800m 5:08 10:20 39.81% More
1km 6:29 10:27 41.04% More
Mile 10:41 10:41 42.41% More
5k 35:38 11:28 44.38% More
5 miles 1:00:36 12:07 42.60% More
10k 1:16:12 12:16 42.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 44.24
5km 35:13 11:20 44.92
5M 59:09 11:50 43.64
10km 1:14:57 12:04 43.12
10M 2:05:55 12:36 42.21
Half 2:49:00 12:54 41.04
20M 4:28:02 13:24 40.63
Mara 5:59:45 13:44 40.04
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