Tue 16th Apr 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
31:50
Miles
3.14
Min/mi
10:08
Pacing
78%
WAVA
44.25
Stride(cm)
85
Cals
295
Cadence
187
BPM
123
%MHR
64.5
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 116/130bpm 96cal 5.54/6.97mph
2) 1m - 10:07(10:07/m) 127/138bpm 98cal 5.93/6.26mph
3) 1m - 9:47(9:47/m) 129/137bpm 93cal 6.14/6.7mph
4) 0.14m - 1:06(7:49/m) 124/134bpm 8cal 7.67/14.28mph

10:50 10:07 9:47 1:06

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	102 74-118	1015	183 180-186
0.25	2:59	1:44	13:52	117 115-121	1622	183 174-188
0.38	4:26	1:27	11:36	116 112-121	1346	185 176-188
0.50	5:43	1:17	10:19	116 113-119	1197	185 182-188
0.63	7:00	1:17	10:15	113 109-115	1159	186 184-188
0.75	8:16	1:16	10:09	116 110-123	1177	190 186-192
0.88	9:33	1:17	10:13	122 117-128	1246	190 186-192
1.00	10:50	1:18	10:21	124 119-128	1284	189 184-194
1.13	12:10	1:20	10:37	123 120-128	1307	181 96-194
1.25	13:26	1:16	10:08	122 117-125	1236	186 180-190
1.38	14:51	1:25 +6	11:20	123 120-126	1394	189 186-194
1.50	17:03	2:12 +56	17:33	122 104-133	2141	189 184-192
1.63	18:19	1:16	10:09	131 125-134	1329	190 186-196
1.75	19:33	1:14	9:54	131 128-134	1296	190 186-192
1.88	20:47	1:14	9:52	130 125-132	1283	192 188-194
2.00	22:00	1:13	9:42	133 126-137	1289	192 188-194
2.13	23:12	1:12	9:35	129 123-137	1237	193 188-196
2.25	24:23	1:12	9:34	129 126-132	1235	188 96-196
2.38	25:35	1:11	9:31	131 128-134	1248	191 188-194
2.50	26:47	1:13	9:41	130 126-134	1259	192 190-194
2.63	28:03	1:16	10:05	126 122-131	1271	185 94-194
2.75	29:15	1:12	9:33	131 128-133	1250	192 188-194
2.88	30:28	1:14	9:50	133 129-135	1309	169 94-194
3.00	31:46	1:18	10:23	125 121-131	1298	180 94-194
3.13	32:47	1:00	8:03	124 122-132	998	193 182-230
3.14	32:53	6	7:01	131 130-132	920	196 196-196

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	189	3.1	31:14	10:28
Walk	1.8	94	0.1	36	10:26
Still	0.1	-	-	1	-
Pause	3.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.22%	More
800m	4:39	9:22	39.51%	More
1km	5:55	9:32	40.54%	More
Mile	9:33	9:33	42.96%	More
5k	32:32	10:28	42.86%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:29	10:08
5M	52:07	10:25
10km	1:05:38	10:34
10M	1:48:41	10:52
Half	2:24:42	11:03
20M	3:46:35	11:20
Mara	5:01:40	11:31

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