Mon 15th Apr 2019 at 3:00pm by Ian5

Run > General

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Time
1:08:58
Miles
8.39
Min/mi
8:13
Pacing
81%
WAVA
57.27
Cals
1256
BPM
140
%MHR
76.1
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:44(4:46/km) 91cal
2) 1km - 4:58(4:58/km) 91cal
3) 1km - 5:13(5:13/km) 93cal
4) 1km - 5:12(5:12/km) 93cal
5) 1km - 5:16(5:16/km) 92cal
6) 1km - 5:12(5:12/km) 93cal
7) 1km - 4:56(4:56/km) 92cal
8) 1km - 5:08(5:07/km) 94cal
9) 1km - 5:05(5:05/km) 93cal
10) 1km - 5:01(5:01/km) 92cal
11) 1km - 5:03(5:03/km) 93cal
12) 1km - 5:14(5:14/km) 95cal
13) 1km - 5:16(5:16/km) 95cal
14) 0.51km - 2:40(5:11/km) 49cal

4:44 4:58 5:13 5:12 5:16 5:12 4:56 5:08 5:05 5:01 5:03 5:14 5:16 2:40

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03	8:12	123 62-142	1008
0.50	3:51	1:48	7:12	135 130-143	972
0.75	5:42	1:51	7:25	132 127-138	979
1.00	7:43	2:00	8:02	152 129-160	1220
1.25	10:02	2:20	9:18	150 137-167	1395
1.50	12:07	2:05	8:21	144 136-149	1203
1.75	14:14	2:07	8:28	144 140-153	1220
2.00	16:22	2:08	8:30	146 138-157	1241
2.25	18:28	2:06	8:22	146 139-154	1222
2.50	20:31	2:04	8:15	150 141-160	1237
2.75	22:43	2:11	8:45	145 141-149	1269
3.00	24:46	2:03	8:12	153 137-164	1255
3.25	26:54	2:08	8:33	143 137-149	1223
3.50	29:01	2:07	8:27	143 132-152	1209
3.75	31:03	2:02	8:08	148 136-165	1204
4.00	32:53	1:50	7:20	135 130-140	989
4.25	34:57	2:04	8:17	139 128-155	1152
4.50	36:59	2:02	8:09	141 131-156	1149
4.75	39:08	2:09	8:34	132 129-136	1131
5.00	41:11	2:03	8:12	138 131-146	1132
5.25	43:18	2:07	8:27	139 134-143	1175
5.50	45:16	1:59	7:55	132 127-135	1045
5.75	48:24	3:08	12:32	123 79-139	1542
6.00	50:19	1:55	7:40	141 126-152	1081
6.25	52:21	2:02	8:08	140 132-150	1138
6.50	54:19	1:57	7:50	133 127-139	1041
6.75	56:24	2:05	8:20	140 132-146	1166
7.00	58:29	2:06	8:23	142 138-148	1190
7.25	1:00:38	2:09	8:36	145 138-150	1247
7.50	1:02:41	2:03	8:11	140 134-149	1145
7.75	1:04:46	2:05	8:21	134 129-139	1118
8.00	1:06:55	2:09	8:37	140 137-144	1206
8.25	1:08:59	2:04	8:16	137 132-142	1132
8.39	1:10:15	1:16	8:47	135 132-143	1185

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.89%	More
800m	3:36	7:15	51.93%	More
1km	4:37	7:25	52.98%	More
Mile	7:42	7:42	54.08%	More
5k	25:37	8:15	55.27%	More
5 miles	41:10	8:14	55.92%	More
10k	51:55	8:21	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:04	7:45	58.83
5M	39:51	7:58	57.78
10km	50:10	8:04	57.29
10M	1:23:04	8:18	57.15
Half	1:50:36	8:27	56.33
20M	2:53:12	8:40	57.00
Mara	3:50:36	8:48	57.09

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