Tue 16th Apr 2019 at 10:00am by Ian5
Run > General
-
Time
1:58:58
-
Miles
14.30
-
Min/mi
8:19
-
Pacing
87%
-
WAVA
57.94
-
Cals
2148
-
BPM
141
-
%MHR
76.9
-
B/mi
1177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 4:57(4:59/km) 92cal
2) 1km - 5:14(5:14/km) 93cal
3) 1km - 4:44(4:44/km) 91cal
4) 1km - 5:02(5:03/km) 94cal
5) 1km - 5:17(5:17/km) 93cal
6) 1km - 5:19(5:18/km) 93cal
7) 1km - 4:59(4:59/km) 93cal
8) 1km - 5:20(5:20/km) 95cal
9) 1km - 5:08(5:08/km) 93cal
10) 1km - 5:20(5:20/km) 95cal
11) 1km - 4:46(4:46/km) 92cal
12) 1km - 5:30(5:29/km) 95cal
13) 1km - 5:00(5:01/km) 93cal
14) 1km - 5:15(5:15/km) 93cal
15) 1km - 5:01(5:00/km) 92cal
16) 1km - 5:14(5:14/km) 93cal
17) 1km - 5:12(5:12/km) 93cal
18) 1km - 5:34(5:34/km) 96cal
19) 1km - 5:16(5:16/km) 95cal
20) 1km - 4:59(4:59/km) 92cal
21) 1km - 5:09(5:09/km) 93cal
22) 1km - 5:18(5:18/km) 93cal
23) 1km - 5:19(5:19/km) 95cal
24) 0.02km - 5(5:11/km) 1cal
4:57 5:14 4:44 5:02 5:17 5:19 4:59 5:20 5:08 5:20 4:46 5:30 5:00 5:15 5:01 5:14 5:12 5:34 5:16 4:59 5:09 5:18 5:19 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:01 |
4:01 |
8:02 |
149 103-167 |
1198 |
| 1.00 |
8:13 |
4:12 |
8:24 |
150 139-164 |
1260 |
| 1.50 |
12:41 |
4:28 |
8:56 |
135 95-154 |
1205 |
| 2.00 |
16:31 |
3:50 |
7:40 |
127 121-133 |
974 |
| 2.50 |
20:37 |
4:05 |
8:11 |
135 125-147 |
1105 |
| 3.00 |
25:12 |
4:36 |
9:12 |
139 113-149 |
1278 |
| 3.50 |
29:26 |
4:14 |
8:27 |
146 138-151 |
1234 |
| 4.00 |
33:37 |
4:11 |
8:21 |
143 139-153 |
1195 |
| 4.50 |
37:39 |
4:02 |
8:05 |
142 134-156 |
1147 |
| 5.00 |
41:59 |
4:20 |
8:39 |
143 134-151 |
1238 |
| 5.50 |
46:07 |
4:09 |
8:17 |
141 132-151 |
1168 |
| 6.00 |
50:28 |
4:20 |
8:41 |
139 131-145 |
1206 |
| 6.50 |
54:18 |
3:50 |
7:40 |
136 125-144 |
1042 |
| 7.00 |
58:23 |
4:06 |
8:12 |
133 123-146 |
1090 |
| 7.50 |
1:02:48 |
4:24 |
8:49 |
146 137-155 |
1287 |
| 8.00 |
1:06:49 |
4:01 |
8:03 |
134 127-142 |
1079 |
| 8.50 |
1:10:58 |
4:09 |
8:17 |
138 130-145 |
1144 |
| 9.00 |
1:15:08 |
4:10 |
8:20 |
140 132-151 |
1166 |
| 9.50 |
1:19:15 |
4:08 |
8:15 |
140 134-146 |
1155 |
| 10.00 |
1:23:28 |
4:13 |
8:25 |
144 136-155 |
1213 |
| 10.50 |
1:27:37 |
4:09 |
8:17 |
137 128-144 |
1135 |
| 11.00 |
1:31:58 |
4:21 |
8:42 |
140 132-148 |
1217 |
| 11.50 |
1:36:32 |
4:35 |
9:10 |
151 142-158 |
1384 |
| 12.00 |
1:40:33 |
4:00 |
8:01 |
144 137-154 |
1154 |
| 12.50 |
1:44:35 |
4:02 |
8:04 |
137 131-144 |
1105 |
| 13.00 |
1:48:44 |
4:09 |
8:17 |
144 135-151 |
1194 |
| 13.50 |
1:52:50 |
4:07 |
8:13 |
144 139-148 |
1184 |
| 14.00 |
1:57:50 |
5:00 |
10:00 |
152 124-162 |
1520 |
| 14.30 |
2:00:18 |
2:28 |
8:17 |
154 148-160 |
1275 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
44.56% |
More |
| 800m |
3:45 |
7:32 |
49.94% |
More |
| 1km |
4:43 |
7:36 |
51.72% |
More |
| Mile |
7:41 |
7:41 |
54.22% |
More |
| 5k |
25:31 |
8:13 |
55.50% |
More |
| 5 miles |
41:24 |
8:17 |
55.63% |
More |
| 10k |
51:30 |
8:17 |
55.81% |
More |
| 10 miles |
1:23:18 |
8:20 |
56.99% |
More |
| Half |
1:49:32 |
8:22 |
57.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
58.63 |
| 5km |
23:35 |
7:35 |
60.03 |
| 5M |
39:03 |
7:49 |
58.97 |
| 10km |
49:10 |
7:55 |
58.45 |
| 10M |
1:21:26 |
8:09 |
58.30 |
| Half |
1:48:25 |
8:17 |
57.47 |
| 20M |
2:49:46 |
8:29 |
58.15 |
| Mara |
3:46:02 |
8:38 |
58.24 |
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