Tue 16th Apr 2019 at 1:00pm by Lisa1907

Run > General

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Time
13:20
Miles
1.05
Min/mi
12:42
Pacing
81%
WAVA
34.08
Stride(cm)
87
Cals
163
Cadence
146
BPM
155
%MHR
90.9
B/mi
1974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 155/180bpm 157cal 4.66/7.2mph
2) 0.05m - 28(9:39/m) 158/161bpm 6cal 6.22/6.99mph

12:52 28

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:07	144 135-158	2034	135 122-168
0.13	1:55	1:02	16:25	146 139-153	2398	126 110-168
0.19	2:47	53	14:01	136 131-145	1907	137 112-236
0.25	3:33	46	12:09	151 142-156	1834	151 116-170
0.31	4:13	40	10:42	153 150-159	1637	166 120-170
0.38	5:07	54	14:24	167 157-178	2403	138 108-168
0.44	5:58	51	13:41	174 163-180	2381	147 108-240
0.50	6:50	51	13:43	168 160-173	2305	149 112-172
0.56	7:35	45	12:06	156 150-162	1888	145 124-174
0.63	8:48	1:13 +25	19:27	154 142-168	2996	151 110-172
0.69	9:37	49	12:59	154 147-161	1999	149 116-170
0.75	10:27	51	13:35	149 142-156	2023	132 108-164
0.81	11:24	56	15:03	159 155-162	2393	138 108-244
0.88	12:06	42	11:12	159 155-163	1782	156 110-166
0.94	12:42	36	9:34	161 154-165	1541	168 164-170
1.00	13:17	35	9:19	157 155-159	1463	167 164-170
1.05	13:46	29	9:59	158 155-161	1578	166 162-170

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	167	0.7	7:24	10:42
Walk	41.5	117	0.3	5:53	18:30
Still	0.4	-	-	4	-
Pause	2.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.76%	More
800m	6:15	12:34	30.53%	More
1km	7:51	12:38	31.75%	More
Mile	12:58	12:58	33.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	33.86
5km	42:06	13:33	35.60
5M	1:09:43	13:57	35.02
10km	1:27:47	14:08	34.79
10M	2:25:22	14:32	34.52
Half	3:13:33	14:46	33.81
20M	5:03:05	15:09	33.89
Mara	6:43:32	15:24	33.66

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