Tue 16th Apr 2019 at 1:00pm by Tony W

Cross > General

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Time
42:13
Miles
2.54
Min/mi
16:37
Cals
199
Cadence
117
BPM
84
%MHR
48.9
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09km - 42:13(10:19/km) 85/108bpm 199cal 59/117rpm 5.81/7.69kmph

42:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:17	81 61-91	1319	117 110-118
0.25	3:57	1:55	15:22	86 77-93	1322	118 118-118
0.38	6:14	2:16	18:09	84 76-89	1524	118 118-118
0.50	8:16	2:02	16:17	91 76-106	1481	118 118-118
0.63	10:21	2:06	16:47	92 87-98	1543	117 112-118
0.75	12:28	2:07	16:53	84 81-90	1418	118 118-118
0.88	14:33	2:05	16:37	85 81-89	1413	116 108-118
1.00	16:27	1:54	15:16	84 83-85	1282	118 118-118
1.13	18:26	1:59	15:52	87 84-89	1381	118 118-118
1.25	20:33	2:07	16:52	89 86-92	1502	118 118-118
1.38	22:33	2:00	16:02	85 83-88	1362	118 118-118
1.50	24:39	2:06	16:45	85 84-87	1423	118 116-118
1.63	26:36	1:58	15:40	84 84-85	1317	118 118-118
1.75	28:38	2:02	16:13	85 84-86	1378	118 118-118
1.88	30:40	2:02	16:19	82 77-85	1338	118 118-118
2.00	33:24	2:44 +37	21:49	84 80-86	1833	112 106-118
2.13	35:34	2:11	17:24	83 82-84	1444	116 110-118
2.25	37:48	2:14	17:53	82 80-84	1467	118 118-118
2.38	39:57	2:09	17:09	79 76-83	1355	118 118-118
2.50	42:05	2:08	17:04	80 75-84	1366	119 118-122
2.54	42:50	45	18:11	67 58-80	1218	118 118-118

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:56	15:57	More
1km	10:00	16:05	More
Mile	16:06	16:06	More

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