Tue 16th Apr 2019 at 1:00pm by Nessie

Run > Run-Walk

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Time
40:59
Miles
2.38
Min/mi
17:13
Pacing
95%
WAVA
30.65
Stride(cm)
73
Cals
151
Cadence
127
BPM
95
%MHR
51.5
B/mi
1640
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 92/106bpm 63cal 3.58/4.03mph
2) 1m - 17:27(17:27/m) 98/103bpm 65cal 3.44/3.88mph
3) 0.38m - 6:46(17:36/m) 98/103bpm 23cal 3.41/3.88mph

16:45 17:27 6:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:49	79 58-88	1408	131 122-136	2/0
0.25	4:18	2:04	16:34	89 85-92	1475	132 128-136	0/1
0.38	6:25	2:07	16:58	90 85-94	1526	132 126-136	1/2
0.50	8:27	2:02	16:18	94 91-97	1532	133 130-136	1/1
0.63	10:26	1:59	15:52	97 94-100	1539	132 128-136	2/1
0.75	12:30	2:04	16:31	93 89-96	1536	131 124-136	1/2
0.88	14:34	2:03	16:28	95 92-98	1564	130 126-132	1/1
1.00	16:41	2:07	16:59	99 91-106	1681	129 122-134	1/1
1.13	18:48	2:07	16:53	98 95-101	1655	130 122-134	0/1
1.25	20:55	2:07	16:59	99 97-101	1681	127 122-130	1/1
1.38	23:07	2:11	17:31	99 95-103	1735	126 110-132	1/1
1.50	25:16	2:10	17:19	97 95-100	1679	124 110-132	3/0
1.63	27:28	2:12	17:36	97 92-101	1707	126 122-130	1/4
1.75	29:43	2:14	17:55	97 94-100	1737	124 122-130	4/0
1.88	31:59	2:16	18:10	97 94-101	1763	124 116-134	1/3
2.00	34:08	2:09	17:15	97 94-101	1673	124 122-130	0/3
2.13	36:16	2:08	17:00	97 94-101	1649	124 122-130	1/0
2.25	38:25	2:09	17:11	97 95-99	1667	124 122-128	0/3
2.38	40:43	2:18	18:25	98 93-103	1805	122 114-130	2/1
2.39	40:58	15	18:59	99 98-99	1879	122 122-122	0/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 40:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	127	2.4	40:56	17:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	24.73%	More
800m	8:05	16:15	26.54%	More
1km	10:09	16:20	27.54%	More
Mile	16:27	16:27	28.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	30.48
5km	55:05	17:44	30.26
5M	1:33:26	18:41	29.12
10km	1:58:55	19:08	28.65
10M	3:21:39	20:10	27.84
Half	4:32:08	20:46	26.95
20M	7:15:16	21:46	26.52
Mara	9:47:23	22:25	26.03

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