Tue 16th Apr 2019 at 7:00am by Dunk

Run > Intervals
  • Good
  • Time
    1:29:03
  • Miles
    8.79
  • Min/mi
    10:08
  • Pacing
    74%
  • WAVA
    53.68
  • Stride(cm)
    95
  • Cals
    767
  • Cadence
    168
  • BPM
    135
  • %MHR
    73.6
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 120/130bpm 95cal 5.57/5.93mph
2) 1m - 10:31(10:31/m) 129/142bpm 98cal 5.71/5.91mph
3) 0.25m - 1:45(7:01/m) 134/142bpm 16cal 8.56/10.37mph
4) 0.15m - 2:00(13:11/m) 131/145bpm 15cal 4.55/7.97mph
5) 0.25m - 1:48(7:15/m) 146/157bpm 19cal 8.28/8.29mph
6) 0.16m - 2:00(12:19/m) 145/155bpm 20cal 4.87/8.27mph
7) 0.25m - 1:48(7:13/m) 152/162bpm 20cal 8.31/8.5mph
8) 0.16m - 2:00(12:26/m) 146/162bpm 19cal 4.82/8.35mph
9) 0.25m - 1:51(7:25/m) 150/161bpm 20cal 8.09/8.29mph
10) 0.16m - 2:00(12:19/m) 146/161bpm 19cal 4.87/8.27mph
11) 0.25m - 1:49(7:20/m) 149/156bpm 20cal 8.18/8.91mph
12) 0.16m - 2:00(12:26/m) 140/151bpm 18cal 4.83/8.2mph
13) 0.25m - 1:53(7:35/m) 140/145bpm 17cal 7.91/8.41mph
14) 0.16m - 2:00(12:39/m) 134/142bpm 15cal 4.74/7.91mph
15) 0.25m - 1:52(7:29/m) 140/146bpm 17cal 8.02/8.22mph
16) 0.16m - 2:00(12:53/m) 132/146bpm 14cal 4.66/8.2mph
17) 0.25m - 1:53(7:33/m) 140/146bpm 17cal 7.95/8.18mph
18) 0.16m - 2:00(12:18/m) 136/145bpm 15cal 4.88/8.16mph
19) 0.25m - 1:52(7:31/m) 137/143bpm 15cal 7.98/8.22mph
20) 0.17m - 2:00(11:50/m) 136/142bpm 15cal 5.07/8.25mph
21) 0.25m - 1:53(7:33/m) 141/150bpm 17cal 7.94/8.31mph
22) 0.15m - 2:00(12:55/m) 137/146bpm 14cal 4.64/8.31mph
23) 0.25m - 1:52(7:29/m) 138/145bpm 15cal 8.02/8.45mph
24) 0.15m - 2:00(12:57/m) 134/139bpm 13cal 4.63/8.18mph
25) 0.25m - 1:54(7:38/m) 137/143bpm 15cal 7.86/8.01mph
26) 0.15m - 2:00(13:02/m) 145/155bpm 17cal 4.6/8.04mph
27) 1m - 11:02(11:02/m) 135/152bpm 90cal 5.44/5.87mph
28) 0.91m - 10:36(11:42/m) 134/145bpm 82cal 5.13/5.68mph
10:47 10:31 1:45 2:00 1:48 2:00 1:48 2:00 1:51 2:00 1:49 2:00 1:53 2:00 1:52 2:00 1:53 2:00 1:52 2:00 1:53 2:00 1:52 2:00 1:54 2:00 11:02 10:36

Pace

19% 35% 11% 4% 2% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:11 106 66-128 1186 161 112-168
0.25 2:47 1:23 11:03 116 113-119 1281 164 160-168
0.38 4:08 1:22 10:53 120 116-123 1306 163 160-164
0.50 5:32 1:24 11:11 119 117-122 1331 164 162-166
0.63 6:48 1:16 10:10 121 117-125 1230 164 162-168
0.75 8:10 1:21 10:51 123 119-128 1335 167 164-168
0.88 9:27 1:17 10:14 128 125-130 1309 168 166-170
1.00 10:47 1:21 10:46 125 119-129 1347 165 162-168
1.13 12:07 1:20 10:39 122 117-128 1300 164 162-168
1.25 13:29 1:21 10:52 123 118-126 1336 165 164-168
1.38 14:49 1:20 10:44 127 123-132 1363 164 162-168
1.50 16:05 1:16 10:07 135 127-142 1365 164 162-166
1.63 17:24 1:19 10:32 128 124-137 1347 165 162-170
1.75 18:43 1:19 10:29 134 128-139 1405 164 162-166
1.88 20:01 1:18 10:23 132 129-134 1371 166 164-170
2.00 21:18 1:17 10:19 135 129-139 1394 165 164-168
2.13 22:09 51 6:48 134 129-142 912 201 190-206
2.25 23:03 54 7:15 132 127-137 957 195 194-196
2.38 24:47 1:43 13:48 130 121-140 1794 137 120-182
2.50 25:45 58 7:47 143 140-145 1113 184 162-198
2.63 26:40 55 7:18 146 137-156 1065 194 192-196
2.75 28:13 1:33 12:25 143 128-156 1774 142 118-192
2.88 29:18 1:05 8:41 152 149-155 1319 176 162-198
3.00 30:12 54 7:09 151 148-153 1079 194 192-196
3.13 31:35 1:23 11:03 151 133-162 1669 153 120-194
3.25 32:52 1:17 10:19 143 132-148 1476 168 154-188
3.38 33:48 56 7:25 149 143-160 1105 190 186-192
3.50 34:54 1:07 8:52 155 151-161 1375 178 120-194
3.63 36:24 1:30 12:01 144 131-154 1730 148 120-166
3.75 37:18 54 7:13 150 146-154 1082 192 176-196
3.88 38:16 58 7:42 148 144-151 1138 189 186-196
4.00 39:52 1:36 12:45 140 127-150 1784 148 122-190
4.13 40:55 1:04 8:31 137 130-142 1166 181 164-194
4.25 41:54 58 7:45 140 138-143 1085 192 190-194
4.38 43:27 1:33 12:26 135 129-142 1679 142 118-194
4.50 44:35 1:08 9:03 133 127-138 1204 172 162-192
4.63 45:32 57 7:34 142 135-146 1075 193 192-194
4.75 46:54 1:23 11:03 139 134-145 1537 153 116-194
4.88 48:14 1:20 10:40 128 124-133 1366 156 120-184
5.00 49:11 56 7:28 142 136-145 1061 191 186-198
5.13 50:16 1:05 8:40 141 136-145 1222 175 120-194
5.25 51:47 1:32 12:14 135 127-145 1650 138 110-168
5.38 52:48 1:01 8:04 138 133-143 1114 189 166-198
5.50 53:43 55 7:22 137 133-143 1009 195 190-198
5.63 55:13 1:30 12:03 136 131-142 1639 153 122-194
5.75 56:21 1:08 9:00 138 135-143 1242 183 166-194
5.88 57:17 56 7:29 142 139-148 1064 195 192-198
6.00 58:47 1:30 12:03 142 135-148 1711 155 118-198
6.13 59:59 1:12 9:32 133 129-138 1269 175 162-196
6.25 1:00:55 56 7:25 138 132-144 1023 196 192-198
6.38 1:02:13 1:19 10:29 139 134-145 1458 174 118-196
6.50 1:03:36 1:23 11:02 132 128-137 1456 157 120-188
6.63 1:04:37 1:01 8:08 138 135-143 1122 191 188-194
6.75 1:05:36 59 7:51 138 136-141 1084 193 188-196
6.87 1:07:18 1:42 13:38 146 139-152 1990 138 118-166
7.00 1:08:41 1:23 11:06 144 132-155 1599 165 162-170
7.12 1:10:09 1:28 11:44 133 131-135 1561 165 164-166
7.25 1:11:30 1:21 10:47 137 132-142 1478 165 164-168
7.37 1:12:51 1:21 10:49 136 132-140 1471 166 164-168
7.50 1:14:17 1:25 11:24 134 132-136 1527 168 166-170
7.62 1:15:36 1:20 10:37 132 128-136 1401 167 164-170
7.75 1:16:56 1:20 10:36 135 131-138 1431 168 166-172
7.87 1:18:20 1:24 11:11 133 131-135 1486 168 166-170
8.00 1:19:42 1:23 11:00 131 128-135 1441 167 166-168
8.12 1:21:12 1:30 11:57 132 128-137 1576 166 162-170
8.25 1:22:36 1:24 11:15 131 128-134 1474 167 162-172
8.37 1:24:01 1:25 11:20 142 138-145 1609 167 162-172
8.50 1:25:28 1:27 11:36 135 131-141 1567 166 164-168
8.62 1:26:54 1:25 11:24 135 130-140 1539 167 158-172
8.75 1:29:53 2:59 +1:15 23:50 130 107-137 3098 166 162-170
8.79 1:30:20 27 10:20 137 135-139 1416 167 164-168

Heart

135/162max
  • Show Beats/Mile

Cadence

168 (206 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 174 8.1 1:17:44 9:37
Walk 13.9 120 0.7 12:36 17:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 51.20% More
800m 4:18 8:40 49.60% More
1km 5:18 8:32 52.51% More
Mile 8:53 8:53 53.29% More
5k 28:40 9:14 56.33% More
5 miles 46:52 9:22 56.37% More
10k 59:41 9:36 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 53.24
5km 29:34 9:31 54.63
5M 48:58 9:48 53.95
10km 1:01:39 9:55 53.62
10M 1:42:06 10:13 53.65
Half 2:15:56 10:23 52.97
20M 3:32:52 10:39 53.61
Mara 4:43:24 10:49 53.69

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
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