Tue 16th Apr 2019 at 12:00pm by RedWineRunner

Run > General

  • Time
    46:50
  • Miles
    4.65
  • Min/mi
    10:04
  • Pacing
    82%
  • WAVA
    47.64
  • Stride(cm)
    97
  • Cals
    577
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 129cal 6.31/20.79mph
2) 1m - 12:06(12:06/m) 119cal 4.96/6.51mph
3) 1m - 9:38(9:38/m) 124cal 6.23/6.74mph
4) 1m - 8:48(8:48/m) 125cal 6.82/7.43mph
5) 0.65m - 6:47(10:31/m) 80cal 5.71/6.45mph
9:30 12:06 9:38 8:48 6:47
Pin Map
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Pace

6% 4% 7% 17% 35% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:08 1:08 9:02 167 126-178
0.25 2:17 1:10 9:18 171 168-174
0.38 3:24 1:07 8:53 170 166-174
0.50 4:50 1:26 11:24 166 120-174
0.63 5:58 1:08 9:05 169 166-172
0.75 7:04 1:06 8:50 167 164-172
0.88 8:17 1:13 9:42 167 164-170
1.00 9:30 1:13 9:48 167 166-170
1.13 10:41 1:11 9:25 168 166-170
1.25 12:03 1:22 10:53 167 164-170
1.38 13:21 1:19 10:29 164 160-168
1.50 14:47 1:26 11:27 163 160-164
1.63 16:14 1:27 11:37 162 160-166
1.75 18:14 2:00 15:59 134 106-166
1.88 19:41 1:27 11:38 161 160-164
2.00 21:33 1:52 14:55 136 110-164
2.13 22:50 1:17 10:14 165 164-166
2.25 24:01 1:12 9:32 168 166-170
2.38 25:11 1:10 9:17 166 164-166
2.50 26:25 1:14 9:48 165 162-166
2.63 27:41 1:16 10:09 164 162-166
2.75 28:58 1:17 10:15 163 160-166
2.88 30:08 1:11 9:25 164 162-166
3.00 31:14 1:06 8:48 167 164-170
3.13 32:14 1:00 8:02 169 168-172
3.25 33:19 1:04 8:35 169 168-170
3.38 34:20 1:01 8:11 169 168-170
3.50 35:23 1:03 8:26 169 168-170
3.63 36:28 1:04 8:33 167 164-170
3.75 37:33 1:05 8:44 168 166-170
3.88 38:47 1:14 9:48 165 162-168
4.00 40:03 1:16 10:08 164 160-166
4.13 41:16 1:13 9:46 167 162-170
4.25 42:35 1:19 10:36 165 162-168
4.38 44:01 1:25 11:22 164 158-168
4.50 45:15 1:14 9:55 165 164-168
4.63 46:35 1:20 10:41 162 120-168
4.64 46:49 14 12:26 114 114-114

Cadence

164 (178 max) Stride Length: 97cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.83% More
800m 4:07 8:17 45.84% More
1km 5:11 8:20 47.59% More
Mile 8:35 8:35 49.34% More
5k 31:25 10:07 47.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 48.76
5km 30:06 9:41 49.15
5M 50:43 10:09 47.40
10km 1:04:22 10:22 46.68
10M 1:48:28 10:51 45.54
Half 2:25:51 11:08 44.20
20M 3:51:59 11:36 43.69
Mara 5:11:56 11:54 43.03

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