-
Time
46:50
-
Miles
4.65
-
Min/mi
10:04
-
Pacing
82%
-
WAVA
47.64
-
Stride(cm)
97
-
Cals
577
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 129cal 6.31/20.79mph
2) 1m - 12:06(12:06/m) 119cal 4.96/6.51mph
3) 1m - 9:38(9:38/m) 124cal 6.23/6.74mph
4) 1m - 8:48(8:48/m) 125cal 6.82/7.43mph
5) 0.65m - 6:47(10:31/m) 80cal 5.71/6.45mph
9:30 12:06 9:38 8:48 6:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
167 126-178 |
0.25 |
2:17 |
1:10 |
9:18 |
171 168-174 |
0.38 |
3:24 |
1:07 |
8:53 |
170 166-174 |
0.50 |
4:50 |
1:26 |
11:24 |
166 120-174 |
0.63 |
5:58 |
1:08 |
9:05 |
169 166-172 |
0.75 |
7:04 |
1:06 |
8:50 |
167 164-172 |
0.88 |
8:17 |
1:13 |
9:42 |
167 164-170 |
1.00 |
9:30 |
1:13 |
9:48 |
167 166-170 |
1.13 |
10:41 |
1:11 |
9:25 |
168 166-170 |
1.25 |
12:03 |
1:22 |
10:53 |
167 164-170 |
1.38 |
13:21 |
1:19 |
10:29 |
164 160-168 |
1.50 |
14:47 |
1:26 |
11:27 |
163 160-164 |
1.63 |
16:14 |
1:27 |
11:37 |
162 160-166 |
1.75 |
18:14 |
2:00 |
15:59 |
134 106-166 |
1.88 |
19:41 |
1:27 |
11:38 |
161 160-164 |
2.00 |
21:33 |
1:52 |
14:55 |
136 110-164 |
2.13 |
22:50 |
1:17 |
10:14 |
165 164-166 |
2.25 |
24:01 |
1:12 |
9:32 |
168 166-170 |
2.38 |
25:11 |
1:10 |
9:17 |
166 164-166 |
2.50 |
26:25 |
1:14 |
9:48 |
165 162-166 |
2.63 |
27:41 |
1:16 |
10:09 |
164 162-166 |
2.75 |
28:58 |
1:17 |
10:15 |
163 160-166 |
2.88 |
30:08 |
1:11 |
9:25 |
164 162-166 |
3.00 |
31:14 |
1:06 |
8:48 |
167 164-170 |
3.13 |
32:14 |
1:00 |
8:02 |
169 168-172 |
3.25 |
33:19 |
1:04 |
8:35 |
169 168-170 |
3.38 |
34:20 |
1:01 |
8:11 |
169 168-170 |
3.50 |
35:23 |
1:03 |
8:26 |
169 168-170 |
3.63 |
36:28 |
1:04 |
8:33 |
167 164-170 |
3.75 |
37:33 |
1:05 |
8:44 |
168 166-170 |
3.88 |
38:47 |
1:14 |
9:48 |
165 162-168 |
4.00 |
40:03 |
1:16 |
10:08 |
164 160-166 |
4.13 |
41:16 |
1:13 |
9:46 |
167 162-170 |
4.25 |
42:35 |
1:19 |
10:36 |
165 162-168 |
4.38 |
44:01 |
1:25 |
11:22 |
164 158-168 |
4.50 |
45:15 |
1:14 |
9:55 |
165 164-168 |
4.63 |
46:35 |
1:20 |
10:41 |
162 120-168 |
4.64 |
46:49 |
14 |
12:26 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.83% |
More |
800m |
4:07 |
8:17 |
45.84% |
More |
1km |
5:11 |
8:20 |
47.59% |
More |
Mile |
8:35 |
8:35 |
49.34% |
More |
5k |
31:25 |
10:07 |
47.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
48.76 |
5km |
30:06 |
9:41 |
49.15 |
5M |
50:43 |
10:09 |
47.40 |
10km |
1:04:22 |
10:22 |
46.68 |
10M |
1:48:28 |
10:51 |
45.54 |
Half |
2:25:51 |
11:08 |
44.20 |
20M |
3:51:59 |
11:36 |
43.69 |
Mara |
5:11:56 |
11:54 |
43.03 |
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