Tue 16th Apr 2019 at 12:00pm by StevieB

Run > General

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Time
38:09
Miles
5.94
Min/mi
6:25
Pacing
0%
WAVA
74.31
Stride(cm)
135
Cals
500
Cadence
186
BPM
147
%MHR
86.2
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 136/146bpm 58cal 7.77/8.91mph
2) 0.62m - 4:14(6:48/m) 137/150bpm 51cal 8.82/11.73mph
3) 0.62m - 3:33(5:43/m) 140/149bpm 44cal 10.51/11.59mph
4) 0.62m - 3:35(5:45/m) 144/150bpm 45cal 10.42/11.96mph
5) 0.62m - 3:27(5:33/m) 152/160bpm 47cal 10.82/11.75mph
6) 0.62m - 3:31(5:39/m) 164/175bpm 53cal 10.62/11.77mph
7) 0.62m - 3:30(5:38/m) 157/168bpm 50cal 10.65/12.71mph
8) 0.62m - 4:21(7:00/m) 155/164bpm 59cal 8.57/12.73mph
9) 0.62m - 4:35(7:23/m) 146/158bpm 58cal 8.13/9.68mph
10) 0.34m - 2:36(7:35/m) 153/158bpm 35cal 7.91/7.93mph

4:48 4:14 3:33 3:35 3:27 3:31 3:30 4:21 4:35 2:36

Pace

23%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	130 101-145	955	177 116-184
0.50	3:51	2:01	8:02	138 126-144	1110	178 170-186
0.75	5:47	1:57	7:46	142 138-148	1104	181 178-184
1.00	12:59	7:11 +5:21	28:45	138 102-150	3967	183 174-198
1.25	14:25	1:26	5:46	128 116-132	738	192 188-198
1.50	15:52	1:27	5:47	136 130-146	786	188 186-194
1.75	18:28	2:36 +1:13	10:24	142 127-147	1478	188 182-196
2.00	19:58	1:30	5:59	145 141-150	868	189 186-192
2.25	21:23	1:25	5:41	145 141-148	824	187 184-190
2.50	24:15	2:52 +1:29	11:29	141 120-149	1618	190 186-196
2.75	25:39	1:24	5:36	153 147-160	857	190 190-192
3.00	27:00	1:21	5:24	153 144-159	825	190 188-192
3.25	29:38	2:38 +1:17	10:34	148 130-162	1563	190 186-196
3.50	31:09	1:30	6:01	169 162-174	1017	189 186-196
3.75	32:33	1:25	5:39	168 165-175	948	190 186-194
4.00	35:18	2:44 +1:24	10:58	156 132-167	1711	192 188-198
4.25	36:47	1:29	5:56	158 154-162	938	191 188-196
4.50	38:11	1:24	5:35	158 155-164	882	190 186-196
4.75	43:24	5:14 +3:28	20:55	153 114-164	3201	180 104-198
5.00	45:21	1:57	7:46	153 148-158	1190	179 174-184
5.25	47:06	1:45	6:59	143 135-153	999	181 180-182
5.50	48:54	1:49	7:14	148 140-157	1072	179 174-184
5.75	50:54	1:59	7:58	151 146-156	1202	179 168-182
5.93	52:21	1:27	7:53	155 152-158	1223	180 174-184

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	186	5.9	37:06	8:05
Walk	7.2	108	0	4:31	6:33:54
Pause	17.0	-	-	10:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.62%	More
800m	2:43	5:27	71.53%	More
1km	3:25	5:29	74.07%	More
Mile	6:51	6:51	62.67%	More
5k	22:55	7:22	63.77%	More
5 miles	44:56	8:59	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	74.44
5km	19:12	6:11	76.09
5M	31:47	6:21	74.85
10km	40:01	6:26	74.24
10M	1:06:16	6:38	74.11
Half	1:28:13	6:44	73.09
20M	2:18:09	6:54	73.96
Mara	3:03:57	7:01	74.07

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