Tue 16th Apr 2019 at 12:00pm by Sjjh

Run > General
  • Time
    1:05:20
  • Miles
    7.91
  • Min/mi
    8:16
  • Pacing
    5%
  • WAVA
    52.86
  • Stride(cm)
    111
  • Cals
    737
  • Cadence
    176
  • BPM
    128
  • %MHR
    69
  • B/mi
    1054
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 118/127bpm 93cal 6.92/7.51mph
2) 0.37m - 2:54(7:55/m) 129/142bpm 36cal 7.58/8.08mph
3) 0.93m - 6:00(6:27/m) 128/141bpm 73cal 9.3/11.12mph
4) 0.07m - 1:30(20:06/m) 126/138bpm 17cal 2.99/9.64mph
5) 0.17m - 1:00(5:50/m) 121/134bpm 9cal 10.29/10.33mph
6) 0.05m - 1:00(20:54/m) 130/141bpm 12cal 2.87/9.56mph
7) 0.18m - 1:00(5:43/m) 120/132bpm 8cal 10.51/10.71mph
8) 0.07m - 1:00(14:37/m) 129/137bpm 11cal 4.1/10.48mph
9) 0.17m - 1:00(5:53/m) 122/138bpm 9cal 10.2/9.62mph
10) 0.07m - 1:00(14:56/m) 125/131bpm 10cal 4.02/9.48mph
11) 0.17m - 1:00(5:45/m) 124/135bpm 9cal 10.44/10.52mph
12) 0.06m - 1:00(16:56/m) 123/132bpm 10cal 3.54/10.12mph
13) 0.18m - 1:00(5:43/m) 121/134bpm 8cal 10.5/10.42mph
14) 0.05m - 1:00(22:12/m) 123/129bpm 9cal 2.7/9.98mph
15) 0.18m - 1:00(5:36/m) 119/134bpm 7cal 10.71/11.17mph
16) 0.05m - 1:00(21:30/m) 126/130bpm 10cal 2.79/10.33mph
17) 0.92m - 6:00(6:31/m) 130/149bpm 67cal 9.21/10.65mph
18) 1m - 8:35(8:35/m) 137/150bpm 110cal 6.98/9.48mph
19) 1m - 8:51(8:51/m) 137/140bpm 110cal 6.78/7.51mph
20) 1m - 8:49(8:49/m) 134/151bpm 94cal 6.81/8.5mph
21) 0.24m - 2:01(8:32/m) 139/147bpm 25cal 7.03/7.16mph
8:41 2:54 6:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:00 8:35 8:51 8:49 2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 36% 6% 4% 20% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:29 109 82-118 1034 172 118-180
0.50 4:31 2:09 8:34 117 115-120 1003 175 172-176
0.75 6:40 2:09 8:35 120 117-124 1029 177 174-182
1.00 8:40 2:00 8:02 122 119-127 979 177 174-180
1.25 10:39 1:59 7:56 127 124-130 1008 177 176-178
1.50 18:15 7:36 +5:55 30:22 114 74-142 3462 185 170-194
1.75 19:57 1:42 6:48 130 120-138 883 186 184-188
2.00 21:38 1:41 6:44 131 129-133 883 185 182-188
2.25 23:12 1:35 6:18 135 131-141 851 186 182-190
2.50 25:40 2:28 9:53 123 97-137 1215 162 104-194
2.75 27:54 2:14 8:55 123 101-139 1096 177 94-194
3.00 29:57 2:03 8:12 125 110-138 1026 178 118-192
3.25 32:00 2:03 8:13 124 107-135 1019 174 104-190
3.50 34:23 2:22 9:30 120 99-134 1140 170 108-192
3.75 37:00 2:37 10:27 121 105-134 1264 161 98-194
4.00 38:36 1:37 6:26 112 103-125 721 187 182-192
4.25 40:10 1:34 6:17 130 125-146 816 185 182-188
4.50 41:55 1:45 6:59 141 133-149 984 184 176-188
4.75 45:27 3:32 +1:42 14:09 130 102-144 1839 177 118-186
5.00 47:42 2:14 8:58 138 130-150 1237 173 168-178
5.25 49:44 2:02 8:10 137 134-139 1119 175 172-178
5.50 51:54 2:10 8:39 141 136-144 1220 175 172-178
5.75 53:55 2:02 8:07 137 133-146 1111 175 172-178
6.00 56:11 2:16 9:04 137 135-140 1242 174 170-176
6.25 58:26 2:14 8:57 137 134-140 1226 174 170-176
6.50 1:00:36 2:10 8:41 136 134-138 1180 175 172-180
6.75 1:02:47 2:11 8:45 132 116-144 1155 175 172-176
7.00 1:05:44 2:57 +50 11:49 131 129-134 1549 176 172-178
7.25 1:08:43 2:59 +56 11:55 127 118-133 1514 178 176-184
7.50 1:11:00 2:17 9:08 140 128-146 1279 175 172-178
7.75 1:13:25 2:25 9:40 142 136-149 1373 173 172-176
7.91 1:14:43 1:18 8:14 137 134-142 1128 174 172-176

Heart

128/150max
  • Show Beats/Mile

Cadence

176 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 180 7.7 59:36 8:46
Walk 9.0 111 0.2 7:26 32:48
Pause 9.3 - - 7:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 49.40% More
800m 3:09 6:20 54.12% More
1km 4:00 6:27 55.81% More
Mile 7:05 7:05 54.67% More
5k 24:12 7:47 54.31% More
5 miles 41:54 8:23 51.05% More
10k 54:12 8:43 49.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 55.16
5km 23:50 7:40 55.15
5M 39:49 7:58 53.73
10km 50:21 8:06 53.13
10M 1:24:09 8:25 52.54
Half 1:52:37 8:36 51.54
20M 2:57:48 8:53 51.73
Mara 3:57:58 9:05 51.54
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