Tue 16th Apr 2019 at 12:00pm by Hawkins

Run > General

Terrible

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Time
32:33
Miles
4.00
Min/mi
8:08
Pacing
95%
WAVA
53.43
Stride(cm)
112
Cals
445
Cadence
177
BPM
152
%MHR
73.2
B/mi
1240
Surface
Road

Notes & Comments

Another agonising run, with my left foot seizing up completely.

Split Summary
===
1) 1m - 8:12(8:12/m) 148/161bpm 110cal 7.32/7.66mph
2) 1m - 8:05(8:05/m) 154/165bpm 113cal 7.42/7.66mph
3) 1m - 7:57(7:57/m) 155/164bpm 109cal 7.54/7.78mph
4) 1m - 8:17(8:18/m) 155/166bpm 113cal 7.24/7.62mph
5) 0m - 2(7:02/m) 152/152bpm 8.55/6.93mph

8:12 8:05 7:57 8:17 2

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07 +3	8:54	122 96-149	1085	167 152-170
0.25	2:12	1:05	8:39	154 146-160	1332	171 162-176
0.38	3:11	59	7:54	155 152-159	1225	175 172-176
0.50	4:10	59	7:53	151 147-158	1191	175 172-178
0.63	5:10	1:00	7:56	150 146-153	1190	174 172-176
0.75	6:11	1:01	8:09	150 148-153	1223	175 174-176
0.88	7:13	1:02	8:15	152 149-155	1254	176 174-178
1.00	8:15	1:02	8:19	152 150-153	1264	177 176-180
1.13	9:16	1:01	8:05	153 150-155	1237	177 174-178
1.25	10:16	1:01	8:07	153 150-155	1241	177 176-178
1.38	11:16	59	7:54	154 152-158	1217	178 176-180
1.50	12:19	1:03	8:27	158 154-163	1334	178 176-182
1.63	13:19	1:00	8:04	157 152-165	1265	178 174-180
1.75	14:18	59	7:52	153 151-155	1204	178 174-180
1.88	15:19	1:01	8:08	153 152-154	1244	178 174-178
2.00	16:20	1:00	8:02	152 150-155	1221	177 174-178
2.13	17:18	58	7:47	152 149-155	1183	178 174-180
2.25	18:21	1:03	8:23	158 154-164	1325	179 174-184
2.38	19:21	1:00	8:03	154 152-157	1240	179 176-182
2.50	20:18	57	7:36	155 152-159	1177	179 174-182
2.63	21:18	59	7:53	158 156-160	1245	178 176-180
2.75	22:17	1:00	7:58	155 152-158	1235	179 176-180
2.88	23:17	1:00	8:01	152 147-157	1218	178 176-180
3.00	24:17	1:00	7:57	156 153-157	1239	180 178-180
3.13	25:20	1:03	8:26	159 153-165	1340	177 172-180
3.25	26:20	1:00	7:56	154 152-157	1223	178 176-178
3.38	27:20	1:00	8:03	154 152-157	1239	177 176-178
3.50	28:22	1:02	8:18	155 153-158	1286	177 174-178
3.63	29:22	1:00	8:01	157 154-162	1259	178 176-180
3.75	30:24	1:02	8:14	159 154-162	1309	179 176-182
3.88	31:35	1:11 +4	9:24	155 150-160	1458	176 172-180
4.00	32:38	1:03	8:28	153 149-156	1294	178 174-184
4.00	32:41	3	9:55	152 152-152	1508	174 174-174

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4	32:37	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.79%	More
800m	3:55	7:52	44.92%	More
1km	4:54	7:52	46.96%	More
Mile	7:57	7:57	49.74%	More
5k	25:00	8:03	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.60
5km	24:35	7:55	54.64
5M	41:42	8:20	52.28
10km	53:04	8:32	51.26
10M	1:30:00	9:00	49.90
Half	2:01:28	9:16	48.52
20M	3:14:16	9:43	48.07
Mara	4:22:10	10:00	47.50

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