Tue 16th Apr 2019 at 12:00pm by Gromit
Run > General
-
Time
37:04
-
Miles
3.53
-
Min/mi
10:30
-
Pacing
91%
-
WAVA
48.11
-
Stride(cm)
86
-
Cals
446
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 132cal 5.55/6.39mph
2) 1m - 10:42(10:42/m) 123cal 5.61/7.33mph
3) 1m - 9:59(9:59/m) 121cal 6.01/7.14mph
4) 0.53m - 5:33(10:33/m) 70cal 5.68/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:41 |
170 126-178 |
0.25 |
2:52 |
1:25 |
11:18 |
174 172-176 |
0.38 |
4:15 |
1:23 |
11:02 |
176 172-180 |
0.50 |
5:34 |
1:19 |
10:35 |
178 176-180 |
0.63 |
6:54 |
1:20 |
10:39 |
179 178-180 |
0.75 |
8:07 |
1:12 |
9:40 |
180 178-182 |
0.88 |
9:23 |
1:16 |
10:07 |
181 178-182 |
1.00 |
10:49 |
1:26 |
11:29 |
178 176-180 |
1.13 |
12:18 |
1:30 |
11:57 |
176 170-180 |
1.25 |
13:50 |
1:31 |
12:10 |
174 172-178 |
1.38 |
15:11 |
1:21 |
10:47 |
176 172-180 |
1.50 |
16:24 |
1:13 |
9:46 |
179 178-182 |
1.63 |
17:43 |
1:19 |
10:32 |
178 170-184 |
1.75 |
18:53 |
1:11 |
9:25 |
179 168-182 |
1.88 |
20:18 |
1:25 |
11:18 |
178 170-180 |
2.00 |
21:31 |
1:13 |
9:42 |
179 176-182 |
2.13 |
22:45 |
1:14 |
9:54 |
180 178-182 |
2.25 |
24:03 |
1:17 |
10:20 |
180 176-184 |
2.38 |
25:17 |
1:14 |
9:52 |
181 178-182 |
2.50 |
26:24 |
1:08 |
9:02 |
180 178-182 |
2.63 |
27:46 |
1:22 |
10:56 |
180 176-182 |
2.75 |
29:08 |
1:21 |
10:49 |
179 178-182 |
2.88 |
30:22 |
1:14 |
9:55 |
180 178-182 |
3.00 |
31:30 |
1:08 |
9:08 |
180 178-182 |
3.13 |
32:51 |
1:21 |
10:47 |
180 178-182 |
3.25 |
34:14 |
1:22 |
10:57 |
180 176-182 |
3.38 |
35:33 |
1:19 |
10:36 |
180 178-182 |
3.50 |
36:46 |
1:13 |
9:43 |
181 178-184 |
3.53 |
37:04 |
18 |
11:29 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.5 |
37:04 |
10:31 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
40.36% |
More |
800m |
4:49 |
9:40 |
42.20% |
More |
1km |
6:00 |
9:39 |
44.02% |
More |
Mile |
9:55 |
9:55 |
45.27% |
More |
5k |
32:19 |
10:24 |
48.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
46.10 |
5km |
32:22 |
10:25 |
48.44 |
5M |
53:37 |
10:43 |
47.72 |
10km |
1:07:30 |
10:52 |
47.45 |
10M |
1:51:46 |
11:11 |
47.12 |
Half |
2:28:49 |
11:22 |
46.16 |
20M |
3:53:03 |
11:39 |
46.27 |
Mara |
5:10:16 |
11:51 |
45.96 |
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