Tue 16th Apr 2019 at 5:00am by lozza
Run > General
-
Time
2:44:41
-
Miles
15.42
-
Min/mi
10:41
-
Pacing
80%
-
WAVA
56.04
-
Stride(cm)
89
-
Cals
1220
-
Cadence
169
-
BPM
154
-
%MHR
80.9
-
B/mi
1642
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:59(6:59/km) 127/141bpm 43cal 8.59/8.97kmph
2) 1km - 6:56(6:56/km) 129/142bpm 41cal 8.66/8.83kmph
3) 1km - 6:18(6:18/km) 135/150bpm 40cal 9.53/9.47kmph
4) 1km - 6:17(6:17/km) 144/159bpm 46cal 9.54/10.38kmph
5) 1km - 6:28(6:28/km) 147/156bpm 48cal 9.28/10.58kmph
6) 1km - 6:21(6:21/km) 160/168bpm 55cal 9.45/10.68kmph
7) 1km - 6:26(6:26/km) 152/160bpm 49cal 9.33/11.76kmph
8) 1km - 7:24(7:24/km) 146/169bpm 47cal 8.11/10.68kmph
9) 1km - 6:35(6:35/km) 152/161bpm 49cal 9.11/10.65kmph
10) 1km - 6:13(6:13/km) 152/159bpm 45cal 9.66/14.95kmph
11) 1km - 7:55(7:55/km) 137/157bpm 32cal 7.58/10.58kmph
12) 1km - 6:37(6:37/km) 155/166bpm 50cal 9.08/9.74kmph
13) 1km - 6:14(6:14/km) 150/161bpm 40cal 9.63/10.95kmph
14) 1km - 7:35(7:35/km) 147/158bpm 44cal 7.91/10.35kmph
15) 1km - 6:23(6:23/km) 161/177bpm 50cal 9.39/9.94kmph
16) 1km - 6:58(6:58/km) 164/175bpm 60cal 8.61/12.46kmph
17) 1km - 6:24(6:24/km) 167/172bpm 56cal 9.39/10.25kmph
18) 1km - 6:51(6:51/km) 166/173bpm 59cal 8.76/10.55kmph
19) 1km - 6:39(6:39/km) 169/174bpm 60cal 9.01/11.05kmph
20) 1km - 7:19(7:19/km) 164/179bpm 56cal 8.2/10.75kmph
21) 1km - 7:03(7:03/km) 167/173bpm 56cal 8.51/10.88kmph
22) 1km - 6:02(6:02/km) 166/177bpm 47cal 9.94/11.52kmph
23) 1km - 5:54(5:54/km) 171/179bpm 52cal 10.16/12.12kmph
24) 1km - 5:43(5:43/km) 172/180bpm 50cal 10.49/11.62kmph
25) 0.82km - 5:08(6:18/km) 173/183bpm 45cal 9.54/11.12kmph
6:59 6:56 6:18 6:17 6:28 6:21 6:26 7:24 6:35 6:13 7:55 6:37 6:14 7:35 6:23 6:58 6:24 6:51 6:39 7:19 7:03 6:02 5:54 5:43 5:08
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:38 |
5:38 |
11:15 |
122 89-140 |
1373 |
177 120-190 |
| 1.00 |
11:11 |
5:34 |
11:07 |
131 120-142 |
1457 |
175 170-180 |
| 1.50 |
16:46 |
5:35 |
11:10 |
132 121-149 |
1474 |
175 172-178 |
| 2.00 |
21:50 |
5:04 |
10:08 |
137 133-143 |
1388 |
174 170-178 |
| 2.50 |
26:42 |
4:52 |
9:44 |
145 121-159 |
1410 |
166 126-178 |
| 3.00 |
31:44 |
5:02 |
10:05 |
147 117-155 |
1481 |
175 172-180 |
| 3.50 |
36:56 |
5:12 |
10:24 |
156 135-167 |
1621 |
167 86-176 |
| 4.00 |
42:34 |
5:37 |
11:15 |
155 134-168 |
1743 |
165 86-182 |
| 4.50 |
47:21 |
4:47 |
9:34 |
151 139-159 |
1445 |
175 172-180 |
| 5.00 |
53:27 |
6:07 |
12:13 |
145 121-169 |
1772 |
163 114-180 |
| 5.50 |
58:49 |
5:22 |
10:43 |
152 142-161 |
1630 |
172 120-176 |
| 6.00 |
1:03:50 |
5:01 |
10:01 |
152 142-159 |
1523 |
170 120-178 |
| 6.50 |
1:10:21 |
6:32 |
13:03 |
137 100-157 |
1788 |
153 122-180 |
| 7.00 |
1:15:40 |
5:19 |
10:37 |
145 106-166 |
1540 |
173 120-178 |
| 7.50 |
1:21:03 |
5:24 |
10:47 |
153 147-159 |
1650 |
167 120-178 |
| 8.00 |
1:26:13 |
5:09 +16
|
10:19 |
150 144-161 |
1547 |
177 170-184 |
| 8.50 |
1:32:16 |
6:03 |
12:06 |
151 138-158 |
1828 |
172 120-182 |
| 9.00 |
1:37:37 |
5:21 |
10:43 |
142 102-177 |
1522 |
176 120-186 |
| 9.50 |
1:42:55 |
5:18 |
10:36 |
166 154-175 |
1758 |
166 118-182 |
| 10.00 |
1:48:30 |
5:35 |
11:10 |
163 145-175 |
1820 |
163 124-182 |
| 10.50 |
1:53:41 |
5:11 |
10:21 |
167 159-172 |
1730 |
173 170-180 |
| 11.00 |
1:59:16 |
5:35 |
11:11 |
165 149-173 |
1844 |
168 122-182 |
| 11.50 |
2:04:20 |
5:04 |
10:09 |
168 160-174 |
1704 |
167 120-178 |
| 12.00 |
2:10:05 |
5:44 |
11:29 |
166 147-174 |
1906 |
169 120-180 |
| 12.50 |
2:15:52 |
5:47 |
11:34 |
163 136-179 |
1885 |
163 88-180 |
| 13.00 |
2:21:38 |
5:46 |
11:33 |
165 142-173 |
1905 |
168 118-180 |
| 13.50 |
2:26:24 |
4:45 |
9:31 |
166 142-177 |
1579 |
169 124-182 |
| 14.00 |
2:31:28 |
5:04 |
10:08 |
169 156-175 |
1713 |
168 114-178 |
| 14.50 |
2:35:55 |
4:28 |
8:55 |
174 166-180 |
1552 |
169 114-180 |
| 15.00 |
2:40:34 |
4:39 |
9:18 |
172 151-177 |
1598 |
162 106-180 |
| 15.42 |
2:44:59 |
4:25 |
10:33 |
172 155-181 |
1815 |
173 114-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.5 |
174 |
14.4 |
2:27:39 |
10:16 |
| Walk |
10.3 |
123 |
1 |
17:00 |
16:37 |
| Still |
0.0 |
- |
- |
4 |
- |
| Pause |
0.2 |
- |
- |
16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
60.18% |
More |
| 800m |
3:40 |
7:23 |
61.53% |
More |
| 1km |
5:25 |
8:43 |
54.29% |
More |
| Mile |
9:35 |
9:35 |
52.10% |
More |
| 5k |
31:38 |
10:11 |
55.11% |
More |
| 5 miles |
52:17 |
10:27 |
54.49% |
More |
| 10k |
1:05:58 |
10:37 |
54.11% |
More |
| 10 miles |
1:47:29 |
10:45 |
54.81% |
More |
| Half |
2:21:08 |
10:46 |
54.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
70.44 |
| 5km |
26:06 |
8:24 |
66.80 |
| 5M |
45:06 |
9:01 |
63.17 |
| 10km |
57:54 |
9:19 |
61.65 |
| 10M |
1:40:05 |
10:01 |
58.86 |
| Half |
2:16:32 |
10:25 |
56.40 |
| 20M |
3:42:06 |
11:06 |
54.67 |
| Mara |
5:02:58 |
11:34 |
53.15 |
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