Tue 16th Apr 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
2:00:08
Miles
30.40
Mph
15.2
FBI
75.45
Cals
499
BPM
110
%MHR
64.3
B/mi
435
Asc(m)
321
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 5m - 18:22(3:40/m) 119/142bpm 118cal 16.33/21.33mph
2) 5m - 19:05(3:49/m) 122/137bpm 111cal 15.73/20.85mph
3) 5m - 19:46(3:57/m) 111/141bpm 74cal 15.18/20.47mph
4) 5m - 20:27(4:05/m) 101/114bpm 53cal 14.67/22.17mph
5) 5m - 20:28(4:06/m) 92/104bpm 48cal 14.66/19.18mph
6) 5m - 20:16(4:03/m) 107/130bpm 86cal 14.8/19.66mph
7) 0.4m - 1:44(4:16/m) 119/121bpm 9cal 14.05/18.56mph

18:22 19:05 19:46 20:27 20:28 20:16 1:44

	LindsD Wow! Weren't you bored?
	LouiseRuns 🌹🇬🇧 🇪🇺 Surprisingly enough, no. What bugged me after, though, was I was recording in miles and so went for 30, but when it went up to ~~strava~~ it translates it to kilometres, and so was 48.9 - should have pushed on for another lap!
	LindsD Grrrrr. How frustrating

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:53	3:53	15.46	123 101-142	477	10/11
2.00	7:26	3:34	16.86	115 95-136	409	9/10
3.00	11:01	3:35	16.78	118 97-139	422	11/11
4.00	14:41	3:40	16.35	130 97-142	477	10/10
5.00	18:23	3:42	16.22	119 94-135	440	10/10
6.00	22:09	3:46	15.95	124 104-136	466	11/11
7.00	25:53	3:44	16.07	123 102-134	459	10/11
8.00	29:46	3:53	15.42	117 95-134	455	11/11
9.00	33:33	3:47	15.85	127 108-136	481	11/12
10.00	37:28	3:54	15.36	118 99-133	461	11/10
11.00	44:45	7:17 +2:57	8.23	117 94-134	853	9/9
12.00	48:42	3:57	15.20	105 101-108	414	9/9
13.00	52:26	3:44	16.06	115 102-141	430	8/9
14.00	56:13	3:47	15.83	113 93-128	428	10/11
15.00	1:00:11	3:57	15.17	111 107-116	439	11/11
16.00	1:04:05	3:54	15.39	110 107-114	429	9/9
17.00	1:08:04	3:59	15.05	100 88-110	399	11/11
18.00	1:17:37	9:33 +5:13	6.28	99 92-101	945	8/8
19.00	1:21:46	4:09	14.46	99 96-101	411	12/10
20.00	1:25:51	4:05	14.70	100 97-104	408	12/13
21.00	1:29:59	4:08	14.49	100 96-104	414	11/11
22.00	1:34:06	4:07	14.55	99 96-101	408	12/12
23.00	1:38:05	3:58	15.12	83 52-104	329	12/12
24.00	1:42:09	4:04	14.73	86 85-88	350	9/9
25.00	1:46:18	4:09	14.45	89 84-100	369	10/9
26.00	1:50:33	4:15	14.11	95 89-124	404	9/8
27.00	1:54:49	4:16	14.05	103 97-121	440	8/7
28.00	1:58:54	4:04	14.74	107 101-118	436	9/9
29.00	2:02:46	3:52	15.52	114 108-124	441	8/9
30.00	2:06:35	3:49	15.71	120 116-130	458	8/8
30.40	2:08:19	1:44	13.95	119 116-120	512	3/5

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:12	More
1km	2:04	3:19	More
Mile	3:32	3:32	More
5k	11:08	3:35	More
5 miles	18:14	3:39	More
10k	22:42	3:39	More
10 miles	37:18	3:44	More
Half	52:23	4:00	More
20 miles	1:25:40	4:17	More
Mara	1:51:29	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	36:58	3:42
20km	46:33	3:45
15 miles	56:49	3:47
20 miles	1:17:04	3:51
40km	1:37:02	3:54
25 miles	1:37:38	3:54
42km	1:42:11	3:55
50 miles	3:23:35	4:04
56 miles	3:49:34	4:06
100 miles	7:04:26	4:15
112 miles	7:58:37	4:16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry