Tue 16th Apr 2019 at 10:00am by Peter T
Cross > General
-
Time
1:33:49
-
Miles
4.02
-
Min/mi
23:20
-
Cals
359
-
Cadence
103
-
BPM
89
-
%MHR
48.5
-
B/mi
2073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.02m - 1:33:49(23:20/m) 88/152bpm 359cal 51/75rpm 2.57/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:02 |
3:02 |
24:18 |
87 77-101 |
2114 |
109 102-120 |
0.25 |
5:33 |
2:31 |
20:10 |
82 81-85 |
1653 |
106 102-112 |
0.38 |
8:12 |
2:38 |
21:06 |
82 80-85 |
1730 |
103 96-110 |
0.50 |
11:00 |
2:49 |
22:29 |
87 83-93 |
1957 |
98 92-120 |
0.63 |
13:37 |
2:37 |
20:56 |
85 76-93 |
1780 |
104 98-120 |
0.75 |
16:11 |
2:34 |
20:29 |
84 81-87 |
1721 |
101 98-106 |
0.88 |
18:54 |
2:43 |
21:42 |
83 78-86 |
1802 |
103 98-120 |
1.00 |
21:26 |
2:32 |
20:16 |
97 84-108 |
1966 |
103 100-106 |
1.13 |
24:07 |
2:41 |
21:28 |
89 85-96 |
1910 |
103 98-120 |
1.25 |
26:49 |
2:43 |
21:41 |
96 87-114 |
2081 |
101 88-106 |
1.38 |
30:12 |
3:22 |
26:59 |
84 65-103 |
2266 |
101 92-120 |
1.50 |
32:53 |
2:41 |
21:27 |
89 80-107 |
1909 |
98 94-102 |
1.63 |
35:59 |
3:06 |
24:52 |
84 76-95 |
2089 |
101 90-120 |
1.75 |
39:08 |
3:09 |
25:15 |
75 56-87 |
1894 |
104 98-120 |
1.88 |
42:47 |
3:39 |
29:09 |
78 64-91 |
2273 |
107 102-120 |
2.00 |
46:56 |
4:09 |
33:15 |
84 64-145 |
2793 |
103 92-124 |
2.13 |
1:17:46 |
30:50 +28:04
|
4:06:40 |
88 52-105 |
21707 |
103 88-120 |
2.25 |
1:20:44 |
2:57 |
23:40 |
135 102-152 |
3195 |
100 96-110 |
2.38 |
1:23:11 |
2:27 |
19:38 |
103 89-113 |
2022 |
105 98-148 |
2.50 |
1:28:54 |
5:43 |
45:43 |
87 57-121 |
3978 |
118 94-148 |
2.63 |
1:31:35 |
2:41 |
21:26 |
91 82-99 |
1950 |
103 100-108 |
2.75 |
1:34:01 |
2:27 |
19:34 |
86 84-87 |
1683 |
101 96-106 |
2.88 |
1:36:36 |
2:35 |
20:40 |
88 80-105 |
1818 |
105 102-120 |
3.00 |
1:39:33 |
2:56 |
23:30 |
78 64-86 |
1833 |
104 96-108 |
3.13 |
1:42:10 |
2:37 |
20:57 |
99 79-117 |
2073 |
105 98-120 |
3.25 |
1:44:45 |
2:35 |
20:42 |
90 80-99 |
1863 |
106 102-120 |
3.38 |
1:47:21 |
2:36 |
20:46 |
87 81-93 |
1806 |
103 98-120 |
3.50 |
1:49:53 |
2:32 |
20:16 |
97 87-108 |
1967 |
103 92-112 |
3.63 |
1:53:01 |
3:08 |
25:05 |
88 73-100 |
2208 |
100 92-120 |
3.75 |
1:55:34 |
2:33 |
20:22 |
83 77-93 |
1690 |
101 98-104 |
3.88 |
1:58:13 |
2:39 |
21:12 |
93 86-103 |
1971 |
101 98-106 |
4.00 |
2:00:54 |
2:42 |
21:32 |
94 75-107 |
2025 |
103 96-108 |
4.02 |
2:01:55 |
1:01 |
48:39 |
82 80-85 |
3989 |
104 92-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:26 |
More |
800m |
10:06 |
20:19 |
More |
1km |
12:50 |
20:39 |
More |
Mile |
20:48 |
20:48 |
More |
5k |
1:12:30 |
23:20 |
More |
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