Tue 16th Apr 2019 at 10:00am by Peter T

Cross > General

  • Time
    1:33:49
  • Miles
    4.02
  • Min/mi
    23:20
  • Cals
    359
  • Cadence
    103
  • BPM
    89
  • %MHR
    48.5
  • B/mi
    2073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.02m - 1:33:49(23:20/m) 88/152bpm 359cal 51/75rpm 2.57/6.2mph
1:33:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:02 3:02 24:18 87 77-101 2114 109 102-120
0.25 5:33 2:31 20:10 82 81-85 1653 106 102-112
0.38 8:12 2:38 21:06 82 80-85 1730 103 96-110
0.50 11:00 2:49 22:29 87 83-93 1957 98 92-120
0.63 13:37 2:37 20:56 85 76-93 1780 104 98-120
0.75 16:11 2:34 20:29 84 81-87 1721 101 98-106
0.88 18:54 2:43 21:42 83 78-86 1802 103 98-120
1.00 21:26 2:32 20:16 97 84-108 1966 103 100-106
1.13 24:07 2:41 21:28 89 85-96 1910 103 98-120
1.25 26:49 2:43 21:41 96 87-114 2081 101 88-106
1.38 30:12 3:22 26:59 84 65-103 2266 101 92-120
1.50 32:53 2:41 21:27 89 80-107 1909 98 94-102
1.63 35:59 3:06 24:52 84 76-95 2089 101 90-120
1.75 39:08 3:09 25:15 75 56-87 1894 104 98-120
1.88 42:47 3:39 29:09 78 64-91 2273 107 102-120
2.00 46:56 4:09 33:15 84 64-145 2793 103 92-124
2.13 1:17:46 30:50 +28:04 4:06:40 88 52-105 21707 103 88-120
2.25 1:20:44 2:57 23:40 135 102-152 3195 100 96-110
2.38 1:23:11 2:27 19:38 103 89-113 2022 105 98-148
2.50 1:28:54 5:43 45:43 87 57-121 3978 118 94-148
2.63 1:31:35 2:41 21:26 91 82-99 1950 103 100-108
2.75 1:34:01 2:27 19:34 86 84-87 1683 101 96-106
2.88 1:36:36 2:35 20:40 88 80-105 1818 105 102-120
3.00 1:39:33 2:56 23:30 78 64-86 1833 104 96-108
3.13 1:42:10 2:37 20:57 99 79-117 2073 105 98-120
3.25 1:44:45 2:35 20:42 90 80-99 1863 106 102-120
3.38 1:47:21 2:36 20:46 87 81-93 1806 103 98-120
3.50 1:49:53 2:32 20:16 97 87-108 1967 103 92-112
3.63 1:53:01 3:08 25:05 88 73-100 2208 100 92-120
3.75 1:55:34 2:33 20:22 83 77-93 1690 101 98-104
3.88 1:58:13 2:39 21:12 93 86-103 1971 101 98-106
4.00 2:00:54 2:42 21:32 94 75-107 2025 103 96-108
4.02 2:01:55 1:01 48:39 82 80-85 3989 104 92-120

Heart

89/152max
  • Show Beats/Mile

Cadence

103 (148 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:26 More
800m 10:06 20:19 More
1km 12:50 20:39 More
Mile 20:48 20:48 More
5k 1:12:30 23:20 More
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