-
Time
3:37:53
-
Miles
26.41
-
Min/mi
8:15
-
Pacing
74%
-
WAVA
62.61
-
Cals
2033
-
BPM
149
-
%MHR
85.3
-
B/mi
1232
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:28(6:56/m) 169/204bpm 5cal 8.65/10.39mph
2) 0.5m - 3:15(6:30/m) 196/216bpm 4cal 9.22/10.27mph
3) 0.5m - 3:19(6:38/m) 173/204bpm 18cal 9.05/9.5mph
4) 0.5m - 3:21(6:41/m) 161/164bpm 52cal 8.97/9.33mph
5) 0.5m - 3:21(6:42/m) 164/165bpm 54cal 8.96/10.22mph
6) 0.5m - 3:22(6:44/m) 164/167bpm 55cal 8.91/9.92mph
7) 0.5m - 3:26(6:51/m) 164/166bpm 56cal 8.76/9.67mph
8) 0.5m - 3:28(6:57/m) 165/167bpm 58cal 8.64/9.67mph
9) 0.5m - 3:18(6:36/m) 161/164bpm 52cal 9.1/10.01mph
10) 0.5m - 3:22(6:45/m) 164/166bpm 55cal 8.89/10.58mph
11) 0.5m - 3:33(7:07/m) 164/169bpm 58cal 8.44/10.3mph
12) 0.5m - 3:24(6:49/m) 165/166bpm 56cal 8.81/9.13mph
13) 0.5m - 3:29(6:57/m) 164/165bpm 57cal 8.63/9.27mph
14) 0.5m - 3:29(6:59/m) 164/166bpm 56cal 8.59/9.4mph
15) 0.5m - 3:25(6:50/m) 163/164bpm 55cal 8.78/9.32mph
16) 0.5m - 3:24(6:47/m) 163/165bpm 55cal 8.84/9.3mph
17) 0.5m - 3:33(7:05/m) 162/165bpm 57cal 8.47/9.35mph
18) 0.5m - 3:21(6:42/m) 162/164bpm 54cal 8.96/9.62mph
19) 0.5m - 3:39(7:17/m) 162/163bpm 59cal 8.23/9.91mph
20) 0.5m - 3:23(6:47/m) 162/164bpm 55cal 8.85/9.91mph
21) 0.5m - 3:23(6:45/m) 162/164bpm 53cal 8.88/9.31mph
22) 0.5m - 3:30(7:01/m) 160/163bpm 55cal 8.56/9.07mph
23) 0.5m - 3:19(6:38/m) 160/162bpm 51cal 9.06/9.86mph
24) 0.5m - 3:23(6:46/m) 162/163bpm 54cal 8.87/9.17mph
25) 0.5m - 3:25(6:51/m) 160/163bpm 52cal 8.77/9.31mph
26) 0.5m - 3:28(6:55/m) 159/161bpm 53cal 8.67/9.44mph
27) 0.5m - 3:29(6:59/m) 160/161bpm 53cal 8.6/8.87mph
28) 0.5m - 3:32(7:03/m) 157/159bpm 52cal 8.5/8.88mph
29) 0.5m - 3:42(7:25/m) 157/159bpm 55cal 8.09/8.8mph
30) 0.5m - 3:39(7:17/m) 157/158bpm 54cal 8.24/8.51mph
31) 0.5m - 3:40(7:19/m) 154/157bpm 50cal 8.2/8.58mph
32) 0.5m - 3:49(7:37/m) 153/155bpm 53cal 7.87/8.25mph
33) 0.5m - 4:02(8:04/m) 150/153bpm 50cal 7.44/8.09mph
34) 0.5m - 3:54(7:49/m) 149/152bpm 47cal 7.68/8.08mph
35) 0.5m - 4:31(9:02/m) 145/150bpm 44cal 6.65/7.77mph
36) 0.5m - 5:05(10:10/m) 128/141bpm 14cal 5.9/7.25mph
37) 0.5m - 4:14(8:28/m) 137/140bpm 14cal 7.08/8.12mph
38) 0.5m - 5:18(10:36/m) 125/137bpm 13cal 5.66/7.58mph
39) 0.5m - 4:21(8:42/m) 136/139bpm 15cal 6.9/7.33mph
40) 0.5m - 4:33(9:06/m) 136/140bpm 16cal 6.59/7.32mph
41) 0.5m - 5:15(10:30/m) 128/138bpm 15cal 5.72/6.91mph
42) 0.5m - 5:22(10:44/m) 122/129bpm 12cal 5.59/6.68mph
43) 0.5m - 5:23(10:46/m) 121/130bpm 12cal 5.57/6.6mph
44) 0.5m - 5:13(10:26/m) 131/134bpm 16cal 5.75/6.45mph
45) 0.5m - 5:35(11:10/m) 126/131bpm 14cal 5.38/6.2mph
46) 0.5m - 5:41(11:23/m) 124/130bpm 14cal 5.27/6.17mph
47) 0.5m - 5:41(11:23/m) 125/136bpm 18cal 5.27/6.24mph
48) 0.5m - 5:35(11:10/m) 131/137bpm 26cal 5.38/6.16mph
49) 0.5m - 5:42(11:25/m) 125/134bpm 18cal 5.26/6.16mph
50) 0.5m - 5:51(11:41/m) 123/133bpm 18cal 5.13/6.22mph
51) 0.5m - 5:52(11:44/m) 121/128bpm 15cal 5.12/5.74mph
52) 0.5m - 5:38(11:15/m) 123/133bpm 18cal 5.33/6.49mph
53) 0.41m - 4:29(10:49/m) 128/140bpm 18cal 5.55/6.05mph
3:28 3:15 3:19 3:21 3:21 3:22 3:26 3:28 3:18 3:22 3:33 3:24 3:29 3:29 3:25 3:24 3:33 3:21 3:39 3:23 3:23 3:30 3:19 3:23 3:25 3:28 3:29 3:32 3:42 3:39 3:40 3:49 4:02 3:54 4:31 5:05 4:14 5:18 4:21 4:33 5:15 5:22 5:23 5:13 5:35 5:41 5:41 5:35 5:42 5:51 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
6:43 |
6:43 |
6:43 |
183 83-216 |
1230 |
2.00 |
13:23 |
6:39 |
6:39 |
169 157-204 |
1125 |
3.00 |
20:06 |
6:43 |
6:43 |
164 162-167 |
1101 |
4.00 |
26:59 |
6:54 |
6:54 |
164 159-167 |
1131 |
5.00 |
33:40 |
6:41 |
6:41 |
163 156-166 |
1089 |
6.00 |
40:37 |
6:57 |
6:57 |
164 156-169 |
1140 |
7.00 |
47:35 |
6:58 |
6:58 |
164 157-166 |
1143 |
8.00 |
54:24 |
6:48 |
6:48 |
163 157-165 |
1110 |
9.00 |
1:01:17 |
6:53 |
6:53 |
163 156-164 |
1123 |
10.00 |
1:08:20 |
7:02 |
7:02 |
162 160-164 |
1140 |
11.00 |
1:15:12 |
6:53 |
6:53 |
161 154-163 |
1108 |
12.00 |
1:21:54 |
6:42 |
6:42 |
161 154-163 |
1079 |
13.00 |
1:28:47 |
6:53 |
6:53 |
159 148-163 |
1094 |
14.00 |
1:35:48 |
7:01 |
7:01 |
158 150-161 |
1109 |
15.00 |
1:43:09 |
7:21 |
7:21 |
157 155-159 |
1154 |
16.00 |
1:50:38 |
7:28 |
7:28 |
153 143-157 |
1143 |
17.00 |
1:58:34 |
7:56 |
7:56 |
150 146-153 |
1191 |
18.00 |
2:08:10 |
9:36 |
9:36 |
133 96-149 |
1276 |
19.00 |
2:17:42 |
9:32 |
9:32 |
129 98-140 |
1230 |
20.00 |
2:26:36 |
8:54 |
8:54 |
136 120-140 |
1210 |
21.00 |
2:37:13 |
10:37 |
10:37 |
123 91-138 |
1305 |
22.00 |
2:47:49 |
10:37 |
10:37 |
126 100-134 |
1337 |
23.00 |
2:59:05 |
11:16 |
11:16 |
124 110-131 |
1396 |
24.00 |
3:10:25 |
11:20 |
11:20 |
126 103-136 |
1427 |
25.00 |
3:21:55 |
11:30 |
11:30 |
123 103-134 |
1415 |
26.00 |
3:33:24 |
11:29 |
11:29 |
122 104-132 |
1401 |
26.41 |
3:37:53 |
4:29 |
10:52 |
129 122-140 |
1401 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
53.34% |
More |
800m |
3:12 |
6:27 |
59.92% |
More |
1km |
4:00 |
6:27 |
62.53% |
More |
Mile |
6:31 |
6:31 |
65.30% |
More |
5k |
20:44 |
6:40 |
69.91% |
More |
5 miles |
33:39 |
6:44 |
70.11% |
More |
10k |
41:59 |
6:45 |
70.16% |
More |
10 miles |
1:08:11 |
6:49 |
71.41% |
More |
Half |
1:29:26 |
6:50 |
72.02% |
More |
20 miles |
2:26:36 |
7:20 |
69.10% |
More |
Mara |
3:35:32 |
8:14 |
62.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
62.79 |
5km |
22:33 |
7:15 |
64.27 |
5M |
37:20 |
7:28 |
63.20 |
10km |
47:00 |
7:34 |
62.68 |
10M |
1:17:50 |
7:47 |
62.56 |
Half |
1:43:37 |
7:55 |
61.69 |
20M |
2:42:16 |
8:07 |
62.42 |
Mara |
3:36:03 |
8:15 |
62.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry