Sun 14th Apr 2019 at 8:00am by Forrest Jooligan

Run > General

  • Time
    3:37:53
  • Miles
    26.41
  • Min/mi
    8:15
  • Pacing
    74%
  • WAVA
    62.61
  • Cals
    2033
  • BPM
    149
  • %MHR
    85.3
  • B/mi
    1232
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:28(6:56/m) 169/204bpm 5cal 8.65/10.39mph
2) 0.5m - 3:15(6:30/m) 196/216bpm 4cal 9.22/10.27mph
3) 0.5m - 3:19(6:38/m) 173/204bpm 18cal 9.05/9.5mph
4) 0.5m - 3:21(6:41/m) 161/164bpm 52cal 8.97/9.33mph
5) 0.5m - 3:21(6:42/m) 164/165bpm 54cal 8.96/10.22mph
6) 0.5m - 3:22(6:44/m) 164/167bpm 55cal 8.91/9.92mph
7) 0.5m - 3:26(6:51/m) 164/166bpm 56cal 8.76/9.67mph
8) 0.5m - 3:28(6:57/m) 165/167bpm 58cal 8.64/9.67mph
9) 0.5m - 3:18(6:36/m) 161/164bpm 52cal 9.1/10.01mph
10) 0.5m - 3:22(6:45/m) 164/166bpm 55cal 8.89/10.58mph
11) 0.5m - 3:33(7:07/m) 164/169bpm 58cal 8.44/10.3mph
12) 0.5m - 3:24(6:49/m) 165/166bpm 56cal 8.81/9.13mph
13) 0.5m - 3:29(6:57/m) 164/165bpm 57cal 8.63/9.27mph
14) 0.5m - 3:29(6:59/m) 164/166bpm 56cal 8.59/9.4mph
15) 0.5m - 3:25(6:50/m) 163/164bpm 55cal 8.78/9.32mph
16) 0.5m - 3:24(6:47/m) 163/165bpm 55cal 8.84/9.3mph
17) 0.5m - 3:33(7:05/m) 162/165bpm 57cal 8.47/9.35mph
18) 0.5m - 3:21(6:42/m) 162/164bpm 54cal 8.96/9.62mph
19) 0.5m - 3:39(7:17/m) 162/163bpm 59cal 8.23/9.91mph
20) 0.5m - 3:23(6:47/m) 162/164bpm 55cal 8.85/9.91mph
21) 0.5m - 3:23(6:45/m) 162/164bpm 53cal 8.88/9.31mph
22) 0.5m - 3:30(7:01/m) 160/163bpm 55cal 8.56/9.07mph
23) 0.5m - 3:19(6:38/m) 160/162bpm 51cal 9.06/9.86mph
24) 0.5m - 3:23(6:46/m) 162/163bpm 54cal 8.87/9.17mph
25) 0.5m - 3:25(6:51/m) 160/163bpm 52cal 8.77/9.31mph
26) 0.5m - 3:28(6:55/m) 159/161bpm 53cal 8.67/9.44mph
27) 0.5m - 3:29(6:59/m) 160/161bpm 53cal 8.6/8.87mph
28) 0.5m - 3:32(7:03/m) 157/159bpm 52cal 8.5/8.88mph
29) 0.5m - 3:42(7:25/m) 157/159bpm 55cal 8.09/8.8mph
30) 0.5m - 3:39(7:17/m) 157/158bpm 54cal 8.24/8.51mph
31) 0.5m - 3:40(7:19/m) 154/157bpm 50cal 8.2/8.58mph
32) 0.5m - 3:49(7:37/m) 153/155bpm 53cal 7.87/8.25mph
33) 0.5m - 4:02(8:04/m) 150/153bpm 50cal 7.44/8.09mph
34) 0.5m - 3:54(7:49/m) 149/152bpm 47cal 7.68/8.08mph
35) 0.5m - 4:31(9:02/m) 145/150bpm 44cal 6.65/7.77mph
36) 0.5m - 5:05(10:10/m) 128/141bpm 14cal 5.9/7.25mph
37) 0.5m - 4:14(8:28/m) 137/140bpm 14cal 7.08/8.12mph
38) 0.5m - 5:18(10:36/m) 125/137bpm 13cal 5.66/7.58mph
39) 0.5m - 4:21(8:42/m) 136/139bpm 15cal 6.9/7.33mph
40) 0.5m - 4:33(9:06/m) 136/140bpm 16cal 6.59/7.32mph
41) 0.5m - 5:15(10:30/m) 128/138bpm 15cal 5.72/6.91mph
42) 0.5m - 5:22(10:44/m) 122/129bpm 12cal 5.59/6.68mph
43) 0.5m - 5:23(10:46/m) 121/130bpm 12cal 5.57/6.6mph
44) 0.5m - 5:13(10:26/m) 131/134bpm 16cal 5.75/6.45mph
45) 0.5m - 5:35(11:10/m) 126/131bpm 14cal 5.38/6.2mph
46) 0.5m - 5:41(11:23/m) 124/130bpm 14cal 5.27/6.17mph
47) 0.5m - 5:41(11:23/m) 125/136bpm 18cal 5.27/6.24mph
48) 0.5m - 5:35(11:10/m) 131/137bpm 26cal 5.38/6.16mph
49) 0.5m - 5:42(11:25/m) 125/134bpm 18cal 5.26/6.16mph
50) 0.5m - 5:51(11:41/m) 123/133bpm 18cal 5.13/6.22mph
51) 0.5m - 5:52(11:44/m) 121/128bpm 15cal 5.12/5.74mph
52) 0.5m - 5:38(11:15/m) 123/133bpm 18cal 5.33/6.49mph
53) 0.41m - 4:29(10:49/m) 128/140bpm 18cal 5.55/6.05mph
3:28 3:15 3:19 3:21 3:21 3:22 3:26 3:28 3:18 3:22 3:33 3:24 3:29 3:29 3:25 3:24 3:33 3:21 3:39 3:23 3:23 3:30 3:19 3:23 3:25 3:28 3:29 3:32 3:42 3:39 3:40 3:49 4:02 3:54 4:31 5:05 4:14 5:18 4:21 4:33 5:15 5:22 5:23 5:13 5:35 5:41 5:41 5:35 5:42 5:51 5:52

Pace

32% 11% 40% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:43 6:43 6:43 183 83-216 1230
2.00 13:23 6:39 6:39 169 157-204 1125
3.00 20:06 6:43 6:43 164 162-167 1101
4.00 26:59 6:54 6:54 164 159-167 1131
5.00 33:40 6:41 6:41 163 156-166 1089
6.00 40:37 6:57 6:57 164 156-169 1140
7.00 47:35 6:58 6:58 164 157-166 1143
8.00 54:24 6:48 6:48 163 157-165 1110
9.00 1:01:17 6:53 6:53 163 156-164 1123
10.00 1:08:20 7:02 7:02 162 160-164 1140
11.00 1:15:12 6:53 6:53 161 154-163 1108
12.00 1:21:54 6:42 6:42 161 154-163 1079
13.00 1:28:47 6:53 6:53 159 148-163 1094
14.00 1:35:48 7:01 7:01 158 150-161 1109
15.00 1:43:09 7:21 7:21 157 155-159 1154
16.00 1:50:38 7:28 7:28 153 143-157 1143
17.00 1:58:34 7:56 7:56 150 146-153 1191
18.00 2:08:10 9:36 9:36 133 96-149 1276
19.00 2:17:42 9:32 9:32 129 98-140 1230
20.00 2:26:36 8:54 8:54 136 120-140 1210
21.00 2:37:13 10:37 10:37 123 91-138 1305
22.00 2:47:49 10:37 10:37 126 100-134 1337
23.00 2:59:05 11:16 11:16 124 110-131 1396
24.00 3:10:25 11:20 11:20 126 103-136 1427
25.00 3:21:55 11:30 11:30 123 103-134 1415
26.00 3:33:24 11:29 11:29 122 104-132 1401
26.41 3:37:53 4:29 10:52 129 122-140 1401

Heart

149/216max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 53.34% More
800m 3:12 6:27 59.92% More
1km 4:00 6:27 62.53% More
Mile 6:31 6:31 65.30% More
5k 20:44 6:40 69.91% More
5 miles 33:39 6:44 70.11% More
10k 41:59 6:45 70.16% More
10 miles 1:08:11 6:49 71.41% More
Half 1:29:26 6:50 72.02% More
20 miles 2:26:36 7:20 69.10% More
Mara 3:35:32 8:14 62.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.79
5km 22:33 7:15 64.27
5M 37:20 7:28 63.20
10km 47:00 7:34 62.68
10M 1:17:50 7:47 62.56
Half 1:43:37 7:55 61.69
20M 2:42:16 8:07 62.42
Mara 3:36:03 8:15 62.52
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