Tue 16th Apr 2019 at 12:00pm by mr d

Run > General

Follow User
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Time
4:18
Miles
0.63
Min/mi
6:50
WAVA
57.93
Stride(cm)
123
Cals
80
Cadence
192
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:18(6:51/m) 80cal 8.76/0mph

4:18

Pin Map

0mi in 0

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:04	192 184-200	0/0
0.13	50	27	7:16	198 198-198	0/0
0.19	1:17	27	7:09	191 190-192	1/1
0.25	1:40	23	6:12	188 188-188	0/1
0.31	2:05	25	6:33	189 186-192	0/1
0.38	2:31	27	7:05	189 186-190	0/1
0.44	2:58	27	7:05	188 186-190	0/1
0.50	3:26	29	7:37	188 188-190	1/0
0.56	3:53	26	7:02	196 194-198	4/0
0.63	4:17	24	6:28	199 196-202	2/0

Elevation

Asc 9m, Range 8m, Flat prediction 4:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.6	4:18	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.81%	More
800m	3:24	6:51	55.43%	More
1km	4:15	6:51	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	24:06	7:45	59.20
5M	40:17	8:03	57.62
10km	50:56	8:12	56.89
10M	1:25:09	8:31	56.22
Half	1:53:59	8:42	55.13
20M	3:00:01	9:00	55.31
Mara	4:00:58	9:12	55.10

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