Tue 16th Apr 2019 at 11:00am by Lana
Cross > Body Balance
-
Time
47:02
-
Miles
0.35
-
Min/mi
2:14:23
-
Cals
102
-
Cadence
111
-
BPM
82
-
%MHR
47.8
-
B/mi
10980
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 47:02(2:15:33/m) 79/106bpm 102cal 56/63rpm 0.44/1.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
8:25 |
8:25 |
2:14:47 |
91 69-106 |
12266 |
105 40-118 |
0/0 |
0.13 |
17:52 |
9:27 |
2:31:05 |
89 75-105 |
13446 |
118 118-118 |
0/0 |
0.19 |
25:03 |
7:11 |
1:55:03 |
80 71-89 |
9203 |
- |
0/0 |
0.25 |
34:51 |
9:47 |
2:36:35 |
74 58-88 |
11587 |
118 118-118 |
0/0 |
0.31 |
42:46 |
7:55 |
2:06:43 |
75 56-96 |
9504 |
118 118-118 |
0/0 |
0.35 |
47:03 |
4:17 |
2:04:18 |
65 57-68 |
8079 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32:43 |
2:11:39 |
More |
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