Tue 16th Apr 2019 at 11:00am by mr d
Run > General
-
Time
4:17
-
Miles
0.63
-
Min/mi
6:48
-
WAVA
58.16
-
Stride(cm)
127
-
Cals
79
-
Cadence
186
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 4:17(6:47/m) 79cal 8.84/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:07 |
194 194-194 |
0/0 |
0.13 |
46 |
24 |
6:16 |
195 194-196 |
0/0 |
0.19 |
1:13 |
27 |
7:12 |
189 182-192 |
1/1 |
0.25 |
1:36 |
23 |
6:08 |
189 182-196 |
0/2 |
0.31 |
2:00 |
24 |
6:16 |
194 190-196 |
0/1 |
0.38 |
2:26 |
26 |
6:58 |
191 188-194 |
0/1 |
0.44 |
2:52 |
26 |
6:53 |
189 188-190 |
0/1 |
0.50 |
3:20 |
28 |
7:25 |
188 186-192 |
1/0 |
0.56 |
3:48 |
28 |
7:30 |
153 128-194 |
3/0 |
0.63 |
4:14 |
26 |
7:03 |
175 128-188 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
51.37% |
More |
800m |
3:19 |
6:40 |
56.99% |
More |
1km |
4:13 |
6:47 |
58.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.49 |
5km |
24:00 |
7:43 |
59.45 |
5M |
40:07 |
8:01 |
57.86 |
10km |
50:44 |
8:10 |
57.11 |
10M |
1:24:49 |
8:29 |
56.44 |
Half |
1:53:32 |
8:40 |
55.34 |
20M |
2:59:19 |
8:58 |
55.52 |
Mara |
4:00:02 |
9:10 |
55.31 |
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