Tue 16th Apr 2019 at 11:00am by mr d

Run > General

  • Time
    4:17
  • Miles
    0.63
  • Min/mi
    6:48
  • WAVA
    58.16
  • Stride(cm)
    127
  • Cals
    79
  • Cadence
    186
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:17(6:47/m) 79cal 8.84/0mph
4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 60% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:07 194 194-194 0/0
0.13 46 24 6:16 195 194-196 0/0
0.19 1:13 27 7:12 189 182-192 1/1
0.25 1:36 23 6:08 189 182-196 0/2
0.31 2:00 24 6:16 194 190-196 0/1
0.38 2:26 26 6:58 191 188-194 0/1
0.44 2:52 26 6:53 189 188-190 0/1
0.50 3:20 28 7:25 188 186-192 1/0
0.56 3:48 28 7:30 153 128-194 3/0
0.63 4:14 26 7:03 175 128-188 2/0

Elevation

Asc 9m, Range 8m, Flat prediction 4:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 127cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 51.37% More
800m 3:19 6:40 56.99% More
1km 4:13 6:47 58.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.49
5km 24:00 7:43 59.45
5M 40:07 8:01 57.86
10km 50:44 8:10 57.11
10M 1:24:49 8:29 56.44
Half 1:53:32 8:40 55.34
20M 2:59:19 8:58 55.52
Mara 4:00:02 9:10 55.31
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