Tue 16th Apr 2019 at 11:00am by mr d

Run > General

  • Time
    4:14
  • Miles
    0.64
  • Min/mi
    6:37
  • WAVA
    60.20
  • Stride(cm)
    129
  • Cals
    80
  • Cadence
    189
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 4:14(6:39/m) 80cal 9.03/0mph
4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:55 187 164-194 0/3
0.13 45 23 6:09 189 188-190 0/2
0.19 1:10 24 6:30 187 186-190 1/0
0.25 1:35 25 6:46 189 188-190 1/0
0.31 2:01 26 6:59 188 182-192 1/0
0.38 2:27 26 6:54 188 186-190 1/0
0.44 2:54 27 7:09 191 188-192 2/0
0.50 3:20 26 6:56 188 188-188 0/0
0.56 3:45 25 6:41 190 188-194 0/0
0.63 4:10 25 6:39 190 186-194 0/3

Elevation

Asc 8m, Range 7m, Flat prediction 4:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 51.53% More
800m 3:18 6:39 57.15% More
1km 4:08 6:39 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 61.23
5km 23:19 7:30 61.19
5M 38:59 7:48 59.54
10km 49:18 7:56 58.77
10M 1:22:25 8:15 58.09
Half 1:50:19 8:25 56.96
20M 2:54:14 8:43 57.14
Mara 3:53:13 8:54 56.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here