Tue 16th Apr 2019 at 11:00am by mr d
Run > General
-
Time
4:14
-
Miles
0.64
-
Min/mi
6:37
-
WAVA
60.20
-
Stride(cm)
129
-
Cals
80
-
Cadence
189
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 4:14(6:39/m) 80cal 9.03/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:55 |
187 164-194 |
0/3 |
0.13 |
45 |
23 |
6:09 |
189 188-190 |
0/2 |
0.19 |
1:10 |
24 |
6:30 |
187 186-190 |
1/0 |
0.25 |
1:35 |
25 |
6:46 |
189 188-190 |
1/0 |
0.31 |
2:01 |
26 |
6:59 |
188 182-192 |
1/0 |
0.38 |
2:27 |
26 |
6:54 |
188 186-190 |
1/0 |
0.44 |
2:54 |
27 |
7:09 |
191 188-192 |
2/0 |
0.50 |
3:20 |
26 |
6:56 |
188 188-188 |
0/0 |
0.56 |
3:45 |
25 |
6:41 |
190 188-194 |
0/0 |
0.63 |
4:10 |
25 |
6:39 |
190 186-194 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
51.53% |
More |
800m |
3:18 |
6:39 |
57.15% |
More |
1km |
4:08 |
6:39 |
59.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.23 |
5km |
23:19 |
7:30 |
61.19 |
5M |
38:59 |
7:48 |
59.54 |
10km |
49:18 |
7:56 |
58.77 |
10M |
1:22:25 |
8:15 |
58.09 |
Half |
1:50:19 |
8:25 |
56.96 |
20M |
2:54:14 |
8:43 |
57.14 |
Mara |
3:53:13 |
8:54 |
56.93 |
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