Tue 16th Apr 2019 at 9:00am by icemaiden
Walk > General
-
Time
33:52
-
Miles
1.61
-
Min/mi
21:02
-
Stride(cm)
63
-
Cals
132
-
Cadence
121
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:41(19:41/m) 84cal 60/67rpm 3.05/0mph
2) 0.61m - 14:11(23:15/m) 48cal 61/65rpm 2.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:03 |
111 106-116 |
2/1 |
0.13 |
2:19 |
1:16 |
20:09 |
116 112-120 |
1/0 |
0.19 |
3:29 |
1:09 |
18:29 |
119 116-120 |
0/1 |
0.25 |
4:39 |
1:11 |
18:48 |
118 114-124 |
2/0 |
0.31 |
5:48 |
1:08 |
18:11 |
119 116-122 |
1/0 |
0.38 |
6:58 |
1:10 |
18:43 |
120 116-122 |
0/0 |
0.44 |
8:06 |
1:08 |
18:06 |
122 120-126 |
0/0 |
0.50 |
9:13 |
1:07 |
17:58 |
121 116-124 |
0/1 |
0.56 |
10:29 |
1:16 |
20:15 |
120 114-126 |
3/1 |
0.63 |
11:56 |
1:27 |
23:07 |
124 116-130 |
1/1 |
0.69 |
13:03 |
1:07 |
17:50 |
127 116-134 |
3/1 |
0.75 |
14:15 |
1:12 |
19:19 |
119 104-132 |
3/1 |
0.81 |
15:54 |
1:39 |
26:23 |
120 116-122 |
2/2 |
0.88 |
17:01 |
1:07 |
17:55 |
123 116-128 |
0/3 |
0.94 |
19:02 |
2:01 |
32:21 |
123 106-128 |
1/1 |
1.00 |
19:42 |
40 |
10:38 |
119 116-126 |
1/2 |
1.06 |
21:28 |
1:46 |
28:16 |
123 116-126 |
0/2 |
1.13 |
22:33 |
1:05 |
17:12 |
125 120-128 |
1/1 |
1.19 |
23:44 |
1:11 |
18:58 |
122 114-130 |
0/2 |
1.25 |
24:53 |
1:09 |
18:22 |
123 120-126 |
1/0 |
1.31 |
26:01 |
1:08 |
18:11 |
123 120-126 |
0/2 |
1.38 |
27:10 |
1:09 |
18:16 |
123 120-126 |
0/2 |
1.44 |
28:19 |
1:10 |
18:37 |
122 118-124 |
1/0 |
1.50 |
29:30 |
1:10 |
18:48 |
121 118-124 |
1/0 |
1.56 |
30:44 |
1:14 |
19:42 |
117 110-122 |
0/2 |
1.61 |
33:51 |
3:07 |
1:12:29 |
115 102-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:59 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
19:42 |
19:42 |
More |
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