Tue 16th Apr 2019 at 11:00am by jennywren

Run > Easy

warm

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Time
34:31
Miles
3.00
Min/mi
11:30
Pacing
95%
WAVA
57.25
Stride(cm)
80
Cals
268
Cadence
175
BPM
137
%MHR
80.7
B/mi
1579
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

Felt like hard work!

11:38 11:37 11:13 2

Autumnleaves
Well done

Pace

12%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	101 58-125	1269	172 168-176	1/0
0.25	3:03	1:29	11:53	123 119-128	1461	172 168-176	1/1
0.38	4:29	1:26	11:26	127 123-131	1453	174 172-176	1/1
0.50	6:01	1:32	12:14	130 127-135	1591	174 166-178	2/2
0.63	7:27	1:26	11:26	134 128-138	1532	174 172-178	2/1
0.75	8:51	1:24	11:11	135 133-137	1510	175 172-178	0/1
0.88	10:14	1:24	11:08	137 135-139	1526	176 174-178	1/6
1.00	11:39	1:25	11:18	136 131-139	1538	177 172-180	2/0
1.13	13:06	1:27	11:36	137 136-139	1588	175 172-180	0/1
1.25	14:32	1:26	11:26	137 136-138	1566	175 172-178	3/0
1.38	16:04	1:33	12:21	139 137-144	1716	175 172-178	1/1
1.50	17:30	1:26	11:29	140 138-141	1608	175 170-178	0/1
1.63	18:57	1:26	11:31	138 134-140	1589	175 172-178	1/1
1.75	20:29	1:33	12:22	139 138-141	1719	174 168-178	2/2
1.88	21:51	1:21	10:51	142 140-146	1541	176 172-178	1/1
2.00	23:16	1:25	11:24	142 138-145	1619	176 172-178	0/1
2.13	24:42	1:26	11:29	142 137-144	1631	177 174-178	1/1
2.25	26:03	1:21	10:48	143 139-148	1544	177 176-180	0/3
2.38	27:27	1:23	11:06	145 142-148	1608	177 176-180	1/0
2.50	28:49	1:22	10:59	146 139-152	1603	176 174-178	0/2
2.63	30:10	1:21	10:52	145 143-146	1574	178 176-182	4/2
2.75	31:38	1:27	11:39	146 143-149	1702	177 174-180	3/0
2.88	33:05	1:28	11:41	147 142-151	1718	176 172-178	0/1
3.00	34:30	1:24	11:14	148 145-150	1662	177 174-178	1/1
3.00	34:31	1	11:26	147 147-147	1681	176 176-176	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 34:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	34:31	11:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	43.69%	More
800m	5:24	10:53	52.72%	More
1km	6:50	10:59	53.33%	More
Mile	11:07	11:07	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	54.48
5km	35:49	11:32	57.22
5M	59:19	11:52	56.74
10km	1:14:41	12:01	56.58
10M	2:03:40	12:22	56.70
Half	2:44:40	12:34	55.84
20M	4:17:51	12:54	56.65
Mara	5:43:18	13:06	56.71

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