Tue 16th Apr 2019 at 11:00am by jennywren
Run > Easy
- warm
-
Time
34:31
-
Miles
3.00
-
Min/mi
11:30
-
Pacing
95%
-
WAVA
57.25
-
Stride(cm)
80
-
Cals
268
-
Cadence
175
-
BPM
137
-
%MHR
80.7
-
B/mi
1579
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1 comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:34 |
101 58-125 |
1269 |
172 168-176 |
1/0 |
0.25 |
3:03 |
1:29 |
11:53 |
123 119-128 |
1461 |
172 168-176 |
1/1 |
0.38 |
4:29 |
1:26 |
11:26 |
127 123-131 |
1453 |
174 172-176 |
1/1 |
0.50 |
6:01 |
1:32 |
12:14 |
130 127-135 |
1591 |
174 166-178 |
2/2 |
0.63 |
7:27 |
1:26 |
11:26 |
134 128-138 |
1532 |
174 172-178 |
2/1 |
0.75 |
8:51 |
1:24 |
11:11 |
135 133-137 |
1510 |
175 172-178 |
0/1 |
0.88 |
10:14 |
1:24 |
11:08 |
137 135-139 |
1526 |
176 174-178 |
1/6 |
1.00 |
11:39 |
1:25 |
11:18 |
136 131-139 |
1538 |
177 172-180 |
2/0 |
1.13 |
13:06 |
1:27 |
11:36 |
137 136-139 |
1588 |
175 172-180 |
0/1 |
1.25 |
14:32 |
1:26 |
11:26 |
137 136-138 |
1566 |
175 172-178 |
3/0 |
1.38 |
16:04 |
1:33 |
12:21 |
139 137-144 |
1716 |
175 172-178 |
1/1 |
1.50 |
17:30 |
1:26 |
11:29 |
140 138-141 |
1608 |
175 170-178 |
0/1 |
1.63 |
18:57 |
1:26 |
11:31 |
138 134-140 |
1589 |
175 172-178 |
1/1 |
1.75 |
20:29 |
1:33 |
12:22 |
139 138-141 |
1719 |
174 168-178 |
2/2 |
1.88 |
21:51 |
1:21 |
10:51 |
142 140-146 |
1541 |
176 172-178 |
1/1 |
2.00 |
23:16 |
1:25 |
11:24 |
142 138-145 |
1619 |
176 172-178 |
0/1 |
2.13 |
24:42 |
1:26 |
11:29 |
142 137-144 |
1631 |
177 174-178 |
1/1 |
2.25 |
26:03 |
1:21 |
10:48 |
143 139-148 |
1544 |
177 176-180 |
0/3 |
2.38 |
27:27 |
1:23 |
11:06 |
145 142-148 |
1608 |
177 176-180 |
1/0 |
2.50 |
28:49 |
1:22 |
10:59 |
146 139-152 |
1603 |
176 174-178 |
0/2 |
2.63 |
30:10 |
1:21 |
10:52 |
145 143-146 |
1574 |
178 176-182 |
4/2 |
2.75 |
31:38 |
1:27 |
11:39 |
146 143-149 |
1702 |
177 174-180 |
3/0 |
2.88 |
33:05 |
1:28 |
11:41 |
147 142-151 |
1718 |
176 172-178 |
0/1 |
3.00 |
34:30 |
1:24 |
11:14 |
148 145-150 |
1662 |
177 174-178 |
1/1 |
3.00 |
34:31 |
1 |
11:26 |
147 147-147 |
1681 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3 |
34:31 |
11:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
43.69% |
More |
800m |
5:24 |
10:53 |
52.72% |
More |
1km |
6:50 |
10:59 |
53.33% |
More |
Mile |
11:07 |
11:07 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
54.48 |
5km |
35:49 |
11:32 |
57.22 |
5M |
59:19 |
11:52 |
56.74 |
10km |
1:14:41 |
12:01 |
56.58 |
10M |
2:03:40 |
12:22 |
56.70 |
Half |
2:44:40 |
12:34 |
55.84 |
20M |
4:17:51 |
12:54 |
56.65 |
Mara |
5:43:18 |
13:06 |
56.71 |
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