Mon 8th Apr 2019 at 5:00pm by fowlerk

Run > General

  • Time
    37:51
  • Miles
    3.62
  • Min/mi
    10:27
  • WAVA
    45.24
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments


  • ▲ Map Layers
0mi in 0

Elevation

Asc 98m, Range 50m, Flat prediction 37:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 47.26
5km 31:57 10:17 45.72
5M 54:09 10:50 43.93
10km 1:08:54 11:05 43.12
10M 1:56:47 11:41 42.05
Half 2:37:34 12:02 40.92
20M 4:11:54 12:36 40.56
Mara 5:39:50 12:58 40.09

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