Tue 16th Apr 2019 at 11:00am by Shonky

Run > General

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Time
40:14
Miles
4.19
Min/mi
9:36
Pacing
20%
WAVA
48.17
Stride(cm)
95
Cals
535
Cadence
177
BPM
136
%MHR
79.6
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 40:14(9:37/m) 136/180bpm 535cal 6.24/0mph

40:14

Pace

30%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:47	4:47	38:15	116 58-141	4437	173 122-200
0.25	6:17	1:30	11:59	124 98-135	1485	172 168-174
0.38	7:45	1:28	11:44	130 126-135	1526	174 170-176
0.50	9:22	1:37	12:57	134 130-143	1735	171 164-178
0.63	10:48	1:26	11:27	139 135-144	1592	174 170-178
0.75	12:01	1:14	9:49	136 134-141	1335	178 172-182
0.88	13:22	1:21	10:47	134 132-138	1444	176 172-180
1.00	15:08	1:46	14:09	148 138-156	2095	169 158-178
1.13	16:24	1:16	10:05	136 122-147	1372	179 176-182
1.25	17:34	1:10	9:16	125 121-129	1159	180 178-184
1.38	18:42	1:09	9:09	128 126-131	1171	179 174-182
1.50	19:48	1:06	8:45	131 127-133	1146	180 178-182
1.63	20:53	1:05	8:39	133 130-138	1151	180 178-182
1.75	22:01	1:08	9:04	140 138-141	1269	180 176-182
1.88	23:09	1:08	9:05	134 130-140	1218	182 180-184
2.00	24:16	1:07	8:55	133 131-136	1185	180 176-182
2.13	25:20	1:04	8:34	137 133-142	1173	181 180-182
2.25	26:24	1:04	8:29	135 133-140	1146	182 176-194
2.38	27:25	1:02	8:14	146 131-154	1202	179 176-182
2.50	28:32	1:06	8:51	140 136-146	1238	179 174-184
2.63	29:34	1:02	8:18	140 138-142	1161	180 176-184
2.75	30:36	1:02	8:18	158 139-180	1311	172 122-186
2.88	33:44	3:08	25:03	119 87-177	2982	165 122-186
3.00	34:49	1:05	8:38	145 137-155	1253	180 176-186
3.13	36:05	1:17	10:13	144 141-148	1471	174 148-182
3.25	37:12	1:07	8:55	147 143-152	1311	171 148-184
3.38	38:13	1:01	8:05	146 142-156	1180	181 176-186
3.50	39:11	59	7:48	147 144-155	1148	183 180-188
3.63	40:03	52	6:52	139 131-145	955	184 182-188
3.75	40:53	50	6:40	138 134-141	919	183 180-186
3.88	41:41	48	6:25	140 137-145	899	184 182-186
4.00	42:32	51	6:45	142 139-144	959	184 180-188
4.13	43:17	45	6:00	142 138-149	851	182 176-186
4.18	43:44	27	8:01	152 149-156	1218	178 174-180

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	178	4.1	37:21	9:03
Walk	10.0	134	0.1	4:22	1:14:30
Still	4.6	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.35%	More
800m	3:12	6:27	58.92%	More
1km	4:03	6:32	60.70%	More
Mile	7:04	7:04	59.31%	More
5k	27:49	8:57	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	29:18	9:26	48.70
5M	48:31	9:42	47.84
10km	1:01:06	9:50	47.42
10M	1:41:10	10:07	47.32
Half	2:14:42	10:17	46.65
20M	3:30:56	10:33	47.20
Mara	4:40:50	10:43	47.27

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