Tue 16th Apr 2019 at 7:00am by Steve Shaughnessy

Run > Long Run
  • Time
    2:26:58
  • Miles
    18.37
  • Min/mi
    8:00
  • Pacing
    0%
  • WAVA
    71.54
  • Stride(cm)
    126
  • Cals
    2189
  • Cadence
    159
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1140
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 120/131bpm 113cal 6.89/7.35mph
2) 1m - 8:23(8:23/m) 132/145bpm 120cal 7.16/7.66mph
3) 1m - 8:38(8:38/m) 139/148bpm 130cal 6.95/7.33mph
4) 1m - 8:04(8:04/m) 146/156bpm 128cal 7.44/8.35mph
5) 1m - 7:58(7:58/m) 148/159bpm 129cal 7.54/8.81mph
6) 1m - 7:37(7:37/m) 146/158bpm 120cal 7.88/8.66mph
7) 1m - 7:50(7:50/m) 144/150bpm 122cal 7.65/8.68mph
8) 1m - 7:47(7:47/m) 142/154bpm 118cal 7.71/8.43mph
9) 1m - 7:50(7:50/m) 142/147bpm 116cal 7.66/8.62mph
10) 1m - 7:52(7:52/m) 140/149bpm 112cal 7.62/8.72mph
11) 1m - 7:55(7:55/m) 145/170bpm 122cal 7.58/8.64mph
12) 1m - 8:33(8:33/m) 125/152bpm 58cal 7.02/7.72mph
13) 1m - 8:30(8:30/m) 134/143bpm 105cal 7.06/7.47mph
14) 1m - 8:02(8:02/m) 141/163bpm 111cal 7.46/9.1mph
15) 1m - 7:40(7:40/m) 156/162bpm 138cal 7.82/8.14mph
16) 1m - 7:40(7:40/m) 154/158bpm 133cal 7.83/8.37mph
17) 1m - 7:42(7:42/m) 155/160bpm 136cal 7.79/8.33mph
18) 1m - 7:30(7:30/m) 155/162bpm 131cal 8/8.58mph
19) 0.37m - 2:44(7:19/m) 154/160bpm 47cal 8.21/9.54mph
8:42 8:23 8:38 8:04 7:58 7:37 7:50 7:47 7:50 7:52 7:55 8:33 8:30 8:02 7:40 7:40 7:42 7:30 2:44

Pace

12% 43% 29% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:53 115 80-131 1022 154 150-160
1.00 8:42 4:15 8:30 126 122-129 1071 157 154-164
1.50 12:59 4:18 8:35 130 126-138 1117 159 154-164
2.00 17:06 4:07 8:14 135 131-145 1111 158 152-164
2.50 21:24 4:18 8:35 137 135-146 1177 161 154-168
3.00 25:44 4:21 8:41 142 136-148 1233 161 156-170
3.50 30:24 4:39 +27 9:19 146 141-156 1360 160 122-168
4.00 34:15 3:51 7:42 146 144-150 1125 158 156-162
4.50 40:03 5:48 +1:51 11:36 145 121-159 1683 158 122-164
5.00 44:02 3:58 7:57 150 147-156 1192 159 144-164
5.50 48:57 4:56 +58 9:51 144 110-151 1419 158 122-162
6.00 52:37 3:40 7:20 149 135-158 1092 158 148-164
6.50 56:24 3:47 7:34 143 139-148 1083 160 154-166
7.00 1:00:28 4:03 8:07 146 143-150 1185 161 154-170
7.50 1:05:11 4:43 +47 9:26 143 132-154 1349 160 156-166
8.00 1:09:01 3:51 7:42 141 138-145 1085 158 154-162
8.50 1:13:53 4:52 +44 9:43 141 125-145 1371 162 122-170
9.00 1:17:35 3:42 7:25 143 140-147 1060 159 156-170
9.50 1:21:33 3:58 7:55 142 139-145 1125 159 154-168
10.00 1:26:51 5:18 +1:24 10:36 139 102-149 1473 159 154-168
10.50 1:31:57 5:07 +1:02 10:13 141 120-150 1441 160 156-172
11.00 1:36:15 4:17 +26 8:34 151 142-170 1294 159 122-168
11.50 2:26:28 50:14 +46:02 1:40:28 126 74-152 12658 157 148-168
12.00 2:30:49 4:20 8:41 125 120-139 1085 157 152-166
12.50 2:35:03 4:14 8:28 132 130-141 1118 159 154-166
13.00 2:39:19 4:16 8:32 137 129-143 1169 160 156-170
13.50 2:44:23 5:04 +56 10:07 143 111-163 1448 161 156-248
14.00 2:49:22 4:59 +1:05 9:58 140 102-159 1395 159 122-164
14.50 2:53:13 3:51 7:42 156 144-162 1202 158 154-162
15.00 2:57:02 3:49 7:38 157 149-162 1199 158 156-164
15.50 3:02:05 5:04 +1:16 10:07 154 128-158 1559 159 156-168
16.00 3:05:58 3:52 7:45 154 147-157 1192 159 156-164
16.50 3:09:44 3:46 7:33 155 152-160 1170 159 156-166
17.00 3:13:40 3:56 7:52 155 152-159 1219 159 154-166
17.50 3:18:56 5:16 +1:21 10:32 153 119-162 1613 159 154-166
18.00 3:22:31 3:35 7:10 157 154-160 1125 159 156-164
18.37 3:26:33 4:02 +1:18 10:46 154 132-160 1657 160 152-170

Heart

142/170max
  • Show Beats/Mile

Cadence

159 (248 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 159 18.3 2:26:12 11:13
Walk 0.2 122 0 35 15:37
Still 0.1 - - 8 -
Pause 22.4 - - 59:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 52.52% More
800m 3:30 7:01 61.67% More
1km 4:25 7:06 63.65% More
Mile 7:18 7:18 65.41% More
5k 24:57 8:02 65.31% More
5 miles 41:26 8:17 64.35% More
10k 52:44 8:29 63.29% More
10 miles 1:26:30 8:39 63.95% More
Half 2:39:09 12:09 46.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 71.33
5km 22:18 7:11 73.07
5M 36:57 7:23 72.16
10km 46:32 7:29 71.71
10M 1:17:05 7:43 71.75
Half 1:42:40 7:50 70.83
20M 2:40:50 8:03 71.65
Mara 3:34:12 8:11 71.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here