Tue 16th Apr 2019 at 9:00am by Gary Cardnell

Bike > General

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Time
1:43:28
Miles
24.90
Mph
14.4
FBI
69.13
Cals
685
BPM
118
%MHR
69
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:10(4:26/m) 109/129bpm 156cal 13.53/0mph
2) 5m - 21:33(4:19/m) 124/138bpm 177cal 13.92/0mph
3) 5m - 20:52(4:10/m) 122/135bpm 148cal 14.38/0mph
4) 5m - 18:07(3:37/m) 124/133bpm 120cal 16.55/0mph
5) 4.9m - 20:46(4:14/m) 112/129bpm 84cal 14.16/0mph

22:10 21:33 20:52 18:07 20:46

Pace

12%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:43	5:43	10.49	104 69-114	595
2.00	10:31	4:48	12.52	101 67-119	484
3.00	15:20	4:49	12.44	112 109-117	540
4.00	19:22	4:02	14.89	111 102-119	447
5.00	24:31	5:09	11.65	118 103-129	608
6.00	31:21	6:50	8.78	128 118-138	874
7.00	35:02	3:41	16.26	126 117-131	465
8.00	39:26	4:24	13.63	126 112-133	555
9.00	43:08	3:42	16.23	118 114-122	436
10.00	47:08	4:00	15.01	118 106-131	472
11.00	50:26	3:18	18.18	116 105-127	383
12.00	54:55	4:30	13.35	119 109-129	535
13.00	1:03:00	8:04	7.43	124 94-135	1001
14.00	1:07:14	4:14	14.17	128 123-135	542
15.00	1:10:47	3:33	16.93	123 105-133	436
16.00	1:13:38	2:52	20.94	121 116-126	347
17.00	1:17:04	3:26	17.49	124 116-133	425
18.00	1:22:16	5:12	11.54	122 103-132	634
19.00	1:26:23	4:07	14.60	126 120-131	518
20.00	1:29:43	3:20	17.98	125 121-130	417
21.00	1:34:35	4:52	12.33	116 90-126	565
22.00	1:38:31	3:56	15.28	116 112-129	456
23.00	1:44:30	5:59	10.02	108 92-114	647
24.00	1:49:52	5:22	11.17	111 94-122	596
24.90	1:54:12	4:20	12.46	110 104-115	530

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:22	2:45	More
1km	1:44	2:47	More
Mile	2:50	2:50	More
5k	10:18	3:19	More
5 miles	18:43	3:45	More
10k	23:04	3:43	More
10 miles	40:11	4:01	More
Half	54:18	4:09	More
20 miles	1:27:37	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	39:20	3:56
20km	49:32	3:59
15 miles	1:00:28	4:02
20 miles	1:22:01	4:06
40km	1:43:16	4:09
25 miles	1:43:54	4:09
42km	1:48:45	4:10
50 miles	3:36:38	4:20
56 miles	4:04:17	4:22
100 miles	7:31:41	4:31
112 miles	8:29:20	4:33

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