Tue 16th Apr 2019 at 9:00am by gazz104

Run > General

  • Time
    1:44:38
  • Miles
    15.01
  • Min/mi
    6:58
  • Pacing
    92%
  • WAVA
    64.08
  • Stride(cm)
    132
  • Cals
    1789
  • Cadence
    175
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:14/m) 117/130bpm 18cal 8.29/10.35mph
2) 0.25m - 1:48(7:14/m) 130/134bpm 22cal 8.3/8.6mph
3) 0.25m - 1:44(6:55/m) 128/136bpm 21cal 8.68/9.33mph
4) 0.25m - 1:44(6:55/m) 128/135bpm 21cal 8.67/9.33mph
5) 0.25m - 1:47(7:10/m) 142/181bpm 23cal 8.37/8.79mph
6) 0.25m - 1:42(6:46/m) 176/184bpm 31cal 8.86/9.48mph
7) 0.25m - 1:48(7:12/m) 175/184bpm 33cal 8.34/9.14mph
8) 0.25m - 1:36(6:24/m) 174/176bpm 29cal 9.38/9.58mph
9) 0.25m - 1:55(7:39/m) 175/181bpm 35cal 7.84/9.39mph
10) 0.25m - 1:40(6:42/m) 174/177bpm 30cal 8.96/9.41mph
11) 0.25m - 1:43(6:52/m) 176/181bpm 32cal 8.74/9.5mph
12) 0.25m - 1:57(7:50/m) 174/176bpm 36cal 7.66/8.1mph
13) 0.25m - 1:49(7:16/m) 173/177bpm 33cal 8.26/8.93mph
14) 0.25m - 1:48(7:12/m) 173/176bpm 33cal 8.34/8.68mph
15) 0.25m - 1:43(6:50/m) 175/177bpm 31cal 8.78/8.93mph
16) 0.25m - 1:41(6:42/m) 173/176bpm 30cal 8.95/9.23mph
17) 0.25m - 1:45(6:59/m) 175/179bpm 32cal 8.59/9.16mph
18) 0.25m - 1:33(6:13/m) 174/176bpm 28cal 9.65/9.77mph
19) 0.25m - 1:34(6:16/m) 172/175bpm 28cal 9.57/10.42mph
20) 0.25m - 1:41(6:45/m) 175/177bpm 31cal 8.88/9.75mph
21) 0.25m - 1:47(7:09/m) 175/178bpm 33cal 8.4/10.08mph
22) 0.25m - 1:40(6:39/m) 175/178bpm 30cal 9.02/10.58mph
23) 0.25m - 1:48(7:13/m) 171/176bpm 32cal 8.32/8.89mph
24) 0.25m - 1:47(7:08/m) 172/176bpm 32cal 8.42/8.62mph
25) 0.25m - 1:55(7:41/m) 170/174bpm 34cal 7.81/8.62mph
26) 0.25m - 1:50(7:20/m) 170/176bpm 32cal 8.19/8.47mph
27) 0.25m - 1:42(6:47/m) 176/179bpm 31cal 8.85/9.93mph
28) 0.25m - 1:44(6:57/m) 170/174bpm 30cal 8.64/9.12mph
29) 0.25m - 1:45(7:00/m) 171/175bpm 31cal 8.57/9.58mph
30) 0.25m - 1:42(6:48/m) 172/176bpm 30cal 8.82/9.83mph
31) 0.25m - 1:42(6:49/m) 172/175bpm 30cal 8.8/9.02mph
32) 0.25m - 1:42(6:46/m) 172/176bpm 30cal 8.87/9.23mph
33) 0.25m - 1:42(6:47/m) 173/179bpm 30cal 8.85/9.27mph
34) 0.25m - 2:02(8:09/m) 172/179bpm 36cal 7.36/8.83mph
35) 0.25m - 1:52(7:28/m) 168/173bpm 31cal 8.04/8.72mph
36) 0.25m - 1:43(6:51/m) 172/176bpm 30cal 8.77/9.04mph
37) 0.25m - 1:38(6:34/m) 170/172bpm 29cal 9.15/10.69mph
38) 0.25m - 1:50(7:21/m) 170/179bpm 32cal 8.16/9.25mph
39) 0.25m - 1:51(7:25/m) 176/184bpm 34cal 8.1/8.37mph
40) 0.25m - 1:55(7:38/m) 179/186bpm 36cal 7.85/8.33mph
41) 0.25m - 1:42(6:48/m) 176/183bpm 31cal 8.83/10.6mph
42) 0.25m - 1:48(7:10/m) 176/179bpm 33cal 8.37/9.2mph
43) 0.25m - 1:38(6:34/m) 178/181bpm 30cal 9.14/9.6mph
44) 0.25m - 1:42(6:46/m) 178/183bpm 31cal 8.86/9.46mph
45) 0.25m - 1:49(7:16/m) 174/179bpm 32cal 8.25/10.25mph
46) 0.25m - 1:43(6:53/m) 176/180bpm 31cal 8.71/10.02mph
47) 0.25m - 1:41(6:45/m) 175/178bpm 30cal 8.89/9.91mph
48) 0.25m - 1:40(6:40/m) 172/175bpm 28cal 9/9.6mph
49) 0.25m - 1:39(6:37/m) 170/175bpm 27cal 9.07/9.25mph
50) 0.25m - 1:41(6:44/m) 171/176bpm 28cal 8.91/9.04mph
51) 0.25m - 1:42(6:48/m) 172/178bpm 29cal 8.81/9.6mph
52) 0.25m - 1:41(6:43/m) 171/174bpm 28cal 8.94/9.81mph
53) 0.25m - 1:40(6:41/m) 172/176bpm 28cal 8.97/9.75mph
54) 0.25m - 1:46(7:03/m) 168/170bpm 27cal 8.51/9.48mph
55) 0.25m - 1:45(6:59/m) 170/176bpm 28cal 8.59/9.43mph
56) 0.25m - 1:36(6:24/m) 170/176bpm 26cal 9.37/10.04mph
57) 0.25m - 1:42(6:47/m) 171/176bpm 27cal 8.85/9.75mph
58) 0.25m - 1:52(7:26/m) 171/174bpm 30cal 8.06/9.35mph
59) 0.25m - 1:34(6:16/m) 170/174bpm 24cal 9.58/9.81mph
60) 0.25m - 1:52(7:27/m) 171/175bpm 31cal 8.05/10.04mph
61) 0.01m - 2(6:22/m) 163/163bpm 9.43/7.08mph
1:49 1:48 1:44 1:44 1:47 1:42 1:48 1:36 1:55 1:40 1:43 1:57 1:49 1:48 1:43 1:41 1:45 1:33 1:34 1:41 1:47 1:40 1:48 1:47 1:55 1:50 1:42 1:44 1:45 1:42 1:42 1:42 1:42 2:02 1:52 1:43 1:38 1:50 1:51 1:55 1:42 1:48 1:38 1:42 1:49 1:43 1:41 1:40 1:39 1:41 1:42

Pace

3% 27% 63% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:37 3:37 7:14 120 84-134 867 180 118-198
1.00 7:04 3:28 6:55 129 123-136 892 179 172-186
1.50 10:33 3:29 6:58 159 115-184 1108 178 172-184
2.00 13:57 3:24 6:48 174 165-181 1183 173 166-182
2.50 17:32 3:35 7:10 174 171-181 1248 174 170-182
3.00 21:13 3:40 7:21 175 171-181 1286 174 170-178
3.50 24:50 3:37 7:14 173 171-176 1251 173 172-174
4.00 28:13 3:23 6:46 174 167-177 1178 174 172-178
4.50 31:31 3:18 6:36 174 171-179 1148 174 170-178
5.00 34:46 3:16 6:31 173 169-177 1127 174 170-180
5.50 38:13 3:27 6:54 175 171-178 1207 174 170-178
6.00 41:48 3:35 7:10 171 163-176 1226 173 168-178
6.50 45:34 3:45 7:30 170 166-176 1276 173 168-176
7.00 48:59 3:26 6:52 173 168-179 1187 174 170-184
7.50 52:26 3:27 6:54 172 168-176 1187 173 168-176
8.00 55:50 3:24 6:48 172 168-176 1168 172 168-174
8.50 59:34 3:44 7:28 172 162-179 1285 173 170-178
9.00 1:03:09 3:34 7:09 170 162-175 1215 172 170-176
9.50 1:06:44 3:35 +6 7:10 171 166-179 1224 173 166-180
10.00 1:10:29 3:46 7:32 178 172-185 1339 173 168-176
10.50 1:13:59 3:30 6:59 176 170-183 1229 176 166-186
11.00 1:17:19 3:20 6:40 178 175-183 1187 175 172-180
11.50 1:20:51 3:32 7:05 175 171-180 1239 174 170-178
12.00 1:24:13 3:21 6:42 173 167-178 1160 175 168-182
12.50 1:27:33 3:20 6:41 171 165-175 1141 176 172-182
13.00 1:30:56 3:23 6:45 171 168-178 1155 175 172-182
13.50 1:34:22 3:26 6:52 170 166-176 1168 176 172-182
14.00 1:37:42 3:21 6:41 171 165-176 1144 175 170-182
14.50 1:41:16 3:33 7:07 171 166-176 1216 174 170-182
15.00 1:44:41 3:26 6:52 170 164-174 1166 174 170-180
15.01 1:44:44 3 7:10 163 163-163 1169 174 174-174

Heart

168/185max
  • Show Beats/Mile

Cadence

175 (198 max) Stride Length: 132cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 48.34% More
800m 3:05 6:12 56.21% More
1km 3:52 6:13 58.26% More
Mile 6:28 6:28 58.58% More
5k 20:55 6:44 61.45% More
5 miles 34:07 6:49 61.79% More
10k 42:53 6:54 61.68% More
10 miles 1:09:25 6:56 63.08% More
Half 1:31:07 6:57 63.68% More

Predictions

Dist Time Per Mile
1M 5:56 5:56
5km 19:42 6:20
5M 32:38 6:32
10km 41:05 6:37
10M 1:08:02 6:48
Half 1:30:35 6:55
20M 2:21:50 7:06
Mara 3:08:51 7:12
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