Tue 16th Apr 2019 at 9:00am by gazz104
Run > General
-
Time
1:44:38
-
Miles
15.01
-
Min/mi
6:58
-
Pacing
92%
-
WAVA
64.08
-
Stride(cm)
132
-
Cals
1789
-
Cadence
175
-
BPM
168
-
%MHR
98.5
-
B/mi
1174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:49(7:14/m) 117/130bpm 18cal 8.29/10.35mph
2) 0.25m - 1:48(7:14/m) 130/134bpm 22cal 8.3/8.6mph
3) 0.25m - 1:44(6:55/m) 128/136bpm 21cal 8.68/9.33mph
4) 0.25m - 1:44(6:55/m) 128/135bpm 21cal 8.67/9.33mph
5) 0.25m - 1:47(7:10/m) 142/181bpm 23cal 8.37/8.79mph
6) 0.25m - 1:42(6:46/m) 176/184bpm 31cal 8.86/9.48mph
7) 0.25m - 1:48(7:12/m) 175/184bpm 33cal 8.34/9.14mph
8) 0.25m - 1:36(6:24/m) 174/176bpm 29cal 9.38/9.58mph
9) 0.25m - 1:55(7:39/m) 175/181bpm 35cal 7.84/9.39mph
10) 0.25m - 1:40(6:42/m) 174/177bpm 30cal 8.96/9.41mph
11) 0.25m - 1:43(6:52/m) 176/181bpm 32cal 8.74/9.5mph
12) 0.25m - 1:57(7:50/m) 174/176bpm 36cal 7.66/8.1mph
13) 0.25m - 1:49(7:16/m) 173/177bpm 33cal 8.26/8.93mph
14) 0.25m - 1:48(7:12/m) 173/176bpm 33cal 8.34/8.68mph
15) 0.25m - 1:43(6:50/m) 175/177bpm 31cal 8.78/8.93mph
16) 0.25m - 1:41(6:42/m) 173/176bpm 30cal 8.95/9.23mph
17) 0.25m - 1:45(6:59/m) 175/179bpm 32cal 8.59/9.16mph
18) 0.25m - 1:33(6:13/m) 174/176bpm 28cal 9.65/9.77mph
19) 0.25m - 1:34(6:16/m) 172/175bpm 28cal 9.57/10.42mph
20) 0.25m - 1:41(6:45/m) 175/177bpm 31cal 8.88/9.75mph
21) 0.25m - 1:47(7:09/m) 175/178bpm 33cal 8.4/10.08mph
22) 0.25m - 1:40(6:39/m) 175/178bpm 30cal 9.02/10.58mph
23) 0.25m - 1:48(7:13/m) 171/176bpm 32cal 8.32/8.89mph
24) 0.25m - 1:47(7:08/m) 172/176bpm 32cal 8.42/8.62mph
25) 0.25m - 1:55(7:41/m) 170/174bpm 34cal 7.81/8.62mph
26) 0.25m - 1:50(7:20/m) 170/176bpm 32cal 8.19/8.47mph
27) 0.25m - 1:42(6:47/m) 176/179bpm 31cal 8.85/9.93mph
28) 0.25m - 1:44(6:57/m) 170/174bpm 30cal 8.64/9.12mph
29) 0.25m - 1:45(7:00/m) 171/175bpm 31cal 8.57/9.58mph
30) 0.25m - 1:42(6:48/m) 172/176bpm 30cal 8.82/9.83mph
31) 0.25m - 1:42(6:49/m) 172/175bpm 30cal 8.8/9.02mph
32) 0.25m - 1:42(6:46/m) 172/176bpm 30cal 8.87/9.23mph
33) 0.25m - 1:42(6:47/m) 173/179bpm 30cal 8.85/9.27mph
34) 0.25m - 2:02(8:09/m) 172/179bpm 36cal 7.36/8.83mph
35) 0.25m - 1:52(7:28/m) 168/173bpm 31cal 8.04/8.72mph
36) 0.25m - 1:43(6:51/m) 172/176bpm 30cal 8.77/9.04mph
37) 0.25m - 1:38(6:34/m) 170/172bpm 29cal 9.15/10.69mph
38) 0.25m - 1:50(7:21/m) 170/179bpm 32cal 8.16/9.25mph
39) 0.25m - 1:51(7:25/m) 176/184bpm 34cal 8.1/8.37mph
40) 0.25m - 1:55(7:38/m) 179/186bpm 36cal 7.85/8.33mph
41) 0.25m - 1:42(6:48/m) 176/183bpm 31cal 8.83/10.6mph
42) 0.25m - 1:48(7:10/m) 176/179bpm 33cal 8.37/9.2mph
43) 0.25m - 1:38(6:34/m) 178/181bpm 30cal 9.14/9.6mph
44) 0.25m - 1:42(6:46/m) 178/183bpm 31cal 8.86/9.46mph
45) 0.25m - 1:49(7:16/m) 174/179bpm 32cal 8.25/10.25mph
46) 0.25m - 1:43(6:53/m) 176/180bpm 31cal 8.71/10.02mph
47) 0.25m - 1:41(6:45/m) 175/178bpm 30cal 8.89/9.91mph
48) 0.25m - 1:40(6:40/m) 172/175bpm 28cal 9/9.6mph
49) 0.25m - 1:39(6:37/m) 170/175bpm 27cal 9.07/9.25mph
50) 0.25m - 1:41(6:44/m) 171/176bpm 28cal 8.91/9.04mph
51) 0.25m - 1:42(6:48/m) 172/178bpm 29cal 8.81/9.6mph
52) 0.25m - 1:41(6:43/m) 171/174bpm 28cal 8.94/9.81mph
53) 0.25m - 1:40(6:41/m) 172/176bpm 28cal 8.97/9.75mph
54) 0.25m - 1:46(7:03/m) 168/170bpm 27cal 8.51/9.48mph
55) 0.25m - 1:45(6:59/m) 170/176bpm 28cal 8.59/9.43mph
56) 0.25m - 1:36(6:24/m) 170/176bpm 26cal 9.37/10.04mph
57) 0.25m - 1:42(6:47/m) 171/176bpm 27cal 8.85/9.75mph
58) 0.25m - 1:52(7:26/m) 171/174bpm 30cal 8.06/9.35mph
59) 0.25m - 1:34(6:16/m) 170/174bpm 24cal 9.58/9.81mph
60) 0.25m - 1:52(7:27/m) 171/175bpm 31cal 8.05/10.04mph
61) 0.01m - 2(6:22/m) 163/163bpm 9.43/7.08mph
1:49 1:48 1:44 1:44 1:47 1:42 1:48 1:36 1:55 1:40 1:43 1:57 1:49 1:48 1:43 1:41 1:45 1:33 1:34 1:41 1:47 1:40 1:48 1:47 1:55 1:50 1:42 1:44 1:45 1:42 1:42 1:42 1:42 2:02 1:52 1:43 1:38 1:50 1:51 1:55 1:42 1:48 1:38 1:42 1:49 1:43 1:41 1:40 1:39 1:41 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:37 |
3:37 |
7:14 |
120 84-134 |
867 |
180 118-198 |
1.00 |
7:04 |
3:28 |
6:55 |
129 123-136 |
892 |
179 172-186 |
1.50 |
10:33 |
3:29 |
6:58 |
159 115-184 |
1108 |
178 172-184 |
2.00 |
13:57 |
3:24 |
6:48 |
174 165-181 |
1183 |
173 166-182 |
2.50 |
17:32 |
3:35 |
7:10 |
174 171-181 |
1248 |
174 170-182 |
3.00 |
21:13 |
3:40 |
7:21 |
175 171-181 |
1286 |
174 170-178 |
3.50 |
24:50 |
3:37 |
7:14 |
173 171-176 |
1251 |
173 172-174 |
4.00 |
28:13 |
3:23 |
6:46 |
174 167-177 |
1178 |
174 172-178 |
4.50 |
31:31 |
3:18 |
6:36 |
174 171-179 |
1148 |
174 170-178 |
5.00 |
34:46 |
3:16 |
6:31 |
173 169-177 |
1127 |
174 170-180 |
5.50 |
38:13 |
3:27 |
6:54 |
175 171-178 |
1207 |
174 170-178 |
6.00 |
41:48 |
3:35 |
7:10 |
171 163-176 |
1226 |
173 168-178 |
6.50 |
45:34 |
3:45 |
7:30 |
170 166-176 |
1276 |
173 168-176 |
7.00 |
48:59 |
3:26 |
6:52 |
173 168-179 |
1187 |
174 170-184 |
7.50 |
52:26 |
3:27 |
6:54 |
172 168-176 |
1187 |
173 168-176 |
8.00 |
55:50 |
3:24 |
6:48 |
172 168-176 |
1168 |
172 168-174 |
8.50 |
59:34 |
3:44 |
7:28 |
172 162-179 |
1285 |
173 170-178 |
9.00 |
1:03:09 |
3:34 |
7:09 |
170 162-175 |
1215 |
172 170-176 |
9.50 |
1:06:44 |
3:35 +6
|
7:10 |
171 166-179 |
1224 |
173 166-180 |
10.00 |
1:10:29 |
3:46 |
7:32 |
178 172-185 |
1339 |
173 168-176 |
10.50 |
1:13:59 |
3:30 |
6:59 |
176 170-183 |
1229 |
176 166-186 |
11.00 |
1:17:19 |
3:20 |
6:40 |
178 175-183 |
1187 |
175 172-180 |
11.50 |
1:20:51 |
3:32 |
7:05 |
175 171-180 |
1239 |
174 170-178 |
12.00 |
1:24:13 |
3:21 |
6:42 |
173 167-178 |
1160 |
175 168-182 |
12.50 |
1:27:33 |
3:20 |
6:41 |
171 165-175 |
1141 |
176 172-182 |
13.00 |
1:30:56 |
3:23 |
6:45 |
171 168-178 |
1155 |
175 172-182 |
13.50 |
1:34:22 |
3:26 |
6:52 |
170 166-176 |
1168 |
176 172-182 |
14.00 |
1:37:42 |
3:21 |
6:41 |
171 165-176 |
1144 |
175 170-182 |
14.50 |
1:41:16 |
3:33 |
7:07 |
171 166-176 |
1216 |
174 170-182 |
15.00 |
1:44:41 |
3:26 |
6:52 |
170 164-174 |
1166 |
174 170-180 |
15.01 |
1:44:44 |
3 |
7:10 |
163 163-163 |
1169 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
48.34% |
More |
800m |
3:05 |
6:12 |
56.21% |
More |
1km |
3:52 |
6:13 |
58.26% |
More |
Mile |
6:28 |
6:28 |
58.58% |
More |
5k |
20:55 |
6:44 |
61.45% |
More |
5 miles |
34:07 |
6:49 |
61.79% |
More |
10k |
42:53 |
6:54 |
61.68% |
More |
10 miles |
1:09:25 |
6:56 |
63.08% |
More |
Half |
1:31:07 |
6:57 |
63.68% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:56 |
5:56 |
5km |
19:42 |
6:20 |
5M |
32:38 |
6:32 |
10km |
41:05 |
6:37 |
10M |
1:08:02 |
6:48 |
Half |
1:30:35 |
6:55 |
20M |
2:21:50 |
7:06 |
Mara |
3:08:51 |
7:12 |
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