Tue 16th Apr 2019 at 10:00am by Porcia
Run > General
-
Time
26:09
-
Miles
1.14
-
Min/mi
22:56
-
Pacing
43%
-
WAVA
24.11
-
Cals
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:31(16:31/km) 79cal 3.63/0kmph
2) 0.83km - 9:37(11:38/km) 53cal 5.16/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
1:43 |
1:43 +31
|
27:35 |
0.13 |
2:51 |
1:07 |
17:56 |
0.19 |
3:59 |
1:08 |
18:07 |
0.25 |
5:07 |
1:08 |
18:14 |
0.31 |
9:56 |
4:49 +2
|
1:17:01 |
0.38 |
12:28 |
2:32 +12
|
40:27 |
0.44 |
13:54 |
1:27 +5
|
23:08 |
0.50 |
15:08 |
1:13 |
19:32 |
0.56 |
16:12 |
1:05 |
17:15 |
0.63 |
17:25 |
1:13 |
19:21 |
0.69 |
18:47 |
1:22 |
21:56 |
0.75 |
20:01 |
1:14 |
19:45 |
0.81 |
21:05 |
1:04 |
16:56 |
0.88 |
22:45 |
1:40 +21
|
26:48 |
0.94 |
24:12 |
1:27 +15
|
23:05 |
1.00 |
25:15 |
1:03 |
16:48 |
1.06 |
26:15 |
1:01 |
16:10 |
1.13 |
27:19 |
1:04 |
17:06 |
1.13 |
27:34 |
15 |
24:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:17 |
17:13 |
25.29% |
More |
800m |
9:18 |
18:43 |
27.14% |
More |
1km |
12:07 |
19:30 |
26.95% |
More |
Mile |
24:23 |
24:23 |
22.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:46 |
22:46 |
23.83 |
5km |
1:15:41 |
24:22 |
25.05 |
5M |
2:05:20 |
25:04 |
24.78 |
10km |
2:37:48 |
25:24 |
24.68 |
10M |
4:21:18 |
26:08 |
24.67 |
Half |
5:47:54 |
26:33 |
24.26 |
20M |
9:04:49 |
27:14 |
24.51 |
Mara |
12:05:21 |
27:41 |
24.48 |
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