Tue 16th Apr 2019 at 9:00am by BK brighter days ahead

Walk > General

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Time
47:08
Miles
3.03
Min/mi
15:33
Stride(cm)
79
Cals
334
Cadence
132
BPM
113
%MHR
66.1
B/mi
1758
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 97/140bpm 101cal 62/85rpm 3.91/5.85mph
2) 1m - 15:03(15:03/m) 118/147bpm 116cal 63/89rpm 3.99/5.8mph
3) 1m - 15:54(15:54/m) 119/151bpm 112cal 63/87rpm 3.78/6.57mph
4) 0.03m - 51(24:43/m) 104/105bpm 5cal 41/60rpm 2.43/3.84mph

15:21 15:03 15:54 51

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:55	98 88-113	1560	122 116-126
0.25	3:55	1:56	15:24	83 78-89	1279	121 116-126
0.38	5:53	1:58	15:41	87 77-115	1365	127 120-158
0.50	7:45	1:52	14:57	110 85-123	1645	124 120-154
0.63	9:54	2:09	17:15	103 94-117	1777	118 114-122
0.75	11:36	1:42	13:36	105 91-122	1428	139 112-170
0.88	13:30	1:54	15:10	99 84-123	1501	122 116-126
1.00	15:20	1:50	14:42	111 87-140	1632	147 116-162
1.13	16:37	1:17	10:14	144 140-147	1474	160 156-164
1.25	18:45	2:08	17:03	126 105-147	2149	132 114-162
1.38	20:46	2:01	16:10	117 111-125	1891	129 106-178
1.50	22:42	1:56	15:25	105 96-118	1620	124 122-130
1.63	24:47	2:05	16:41	109 105-114	1818	123 118-126
1.75	26:39	1:52	14:56	103 95-114	1538	149 116-172
1.88	28:22	1:44	13:49	126 116-134	1741	133 106-170
2.00	30:22	2:00	15:59	116 110-125	1853	132 116-162
2.13	32:07	1:45	14:00	124 113-137	1735	144 112-174
2.25	34:23	2:16	18:11	124 110-139	2255	128 116-164
2.38	36:52	2:28	19:48	112 101-123	2217	127 104-164
2.50	38:48	1:56	15:28	137 112-151	2118	145 106-166
2.63	40:53	2:05	16:37	108 102-121	1795	117 112-156
2.75	42:16	1:24	11:08	128 104-142	1426	156 122-166
2.88	44:17	2:01	16:10	118 107-133	1908	117 114-122
3.00	46:17	1:59	15:54	106 102-109	1685	122 118-124
3.03	47:08	51	25:00	104 103-105	2601	114 110-116

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:16	More
800m	6:18	12:40	More
1km	8:30	13:40	More
Mile	14:26	14:26	More

Predictions

Dist	Time	Per Mile

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