Tue 16th Apr 2019 at 9:00am by sheppardmk
Run > General
- Not good
-
Time
31:22
-
Miles
3.59
-
Min/mi
8:44
-
Pacing
93%
-
WAVA
57.34
-
Stride(cm)
107
-
Cals
390
-
Cadence
172
-
BPM
134
-
%MHR
78.6
-
B/mi
1175
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Tuesday Morning 5.8k
Split Summary
===
1) 1km - 5:58(5:58/km) 128/153bpm 70cal 10.05/10.95kmph
2) 1km - 5:35(5:35/km) 134/138bpm 70cal 10.73/10.95kmph
3) 1km - 5:27(5:27/km) 139/145bpm 70cal 11.01/11.52kmph
4) 1km - 5:18(5:18/km) 132/142bpm 63cal 11.34/11.52kmph
5) 1km - 5:10(5:10/km) 140/151bpm 66cal 11.6/11.96kmph
6) 0.78km - 3:53(5:00/km) 143/151bpm 51cal 12.02/12.43kmph
5:58 5:35 5:27 5:18 5:10 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
114 86-132 |
1073 |
171 170-172 |
0.25 |
2:25 |
1:14 |
9:55 |
126 125-127 |
1250 |
171 170-172 |
0.38 |
3:36 |
1:11 |
9:30 |
127 125-128 |
1207 |
171 170-172 |
0.50 |
4:48 |
1:12 |
9:35 |
137 127-152 |
1314 |
170 170-172 |
0.63 |
6:02 |
1:14 |
9:50 |
137 134-142 |
1347 |
170 170-172 |
0.75 |
7:09 |
1:07 |
8:59 |
134 133-136 |
1203 |
171 170-172 |
0.88 |
8:17 |
1:07 |
8:58 |
137 134-138 |
1229 |
171 170-174 |
1.00 |
9:26 |
1:09 |
9:14 |
130 126-135 |
1201 |
171 168-172 |
1.13 |
10:32 |
1:06 |
8:51 |
134 133-137 |
1186 |
171 170-172 |
1.25 |
11:38 |
1:06 |
8:46 |
135 133-137 |
1183 |
171 170-172 |
1.38 |
12:41 |
1:03 |
8:25 |
136 134-139 |
1144 |
171 170-172 |
1.50 |
13:46 |
1:05 |
8:39 |
137 136-140 |
1185 |
170 168-172 |
1.63 |
14:54 |
1:08 |
9:03 |
141 138-145 |
1276 |
170 166-172 |
1.75 |
16:02 |
1:08 |
9:05 |
142 139-144 |
1289 |
170 170-172 |
1.88 |
17:07 |
1:06 |
8:44 |
141 139-142 |
1232 |
170 170-172 |
2.00 |
18:12 |
1:04 |
8:34 |
132 123-142 |
1131 |
172 170-174 |
2.13 |
19:16 |
1:04 |
8:34 |
125 113-136 |
1071 |
170 170-170 |
2.25 |
20:20 |
1:04 |
8:35 |
133 132-134 |
1141 |
171 170-172 |
2.38 |
21:23 |
1:03 |
8:24 |
134 133-135 |
1126 |
171 170-172 |
2.50 |
22:27 |
1:03 |
8:27 |
133 132-134 |
1123 |
171 168-172 |
2.63 |
23:30 |
1:03 |
8:26 |
136 134-141 |
1147 |
172 170-174 |
2.75 |
24:33 |
1:03 |
8:21 |
142 137-146 |
1186 |
173 170-174 |
2.88 |
25:36 |
1:04 |
8:29 |
140 139-141 |
1188 |
172 170-174 |
3.00 |
26:37 |
1:01 |
8:09 |
144 140-151 |
1174 |
172 170-174 |
3.13 |
27:38 |
1:01 |
8:07 |
141 141-142 |
1145 |
173 170-176 |
3.25 |
28:41 |
1:02 |
8:19 |
142 140-143 |
1182 |
173 170-176 |
3.38 |
29:41 |
1:00 |
8:03 |
142 141-143 |
1142 |
173 172-174 |
3.50 |
30:42 |
1:01 |
8:10 |
143 141-149 |
1168 |
176 174-178 |
3.59 |
31:23 |
41 |
7:29 |
148 146-151 |
1108 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.6 |
31:23 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.85% |
More |
800m |
4:00 |
8:03 |
51.30% |
More |
1km |
5:01 |
8:04 |
53.35% |
More |
Mile |
8:10 |
8:10 |
55.59% |
More |
5k |
26:44 |
8:36 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.01 |
5km |
26:52 |
8:39 |
57.58 |
5M |
44:44 |
8:57 |
56.46 |
10km |
56:29 |
9:05 |
55.90 |
10M |
1:34:04 |
9:24 |
55.56 |
Half |
2:05:39 |
9:35 |
54.65 |
20M |
3:17:46 |
9:53 |
55.02 |
Mara |
4:24:09 |
10:05 |
54.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry