Tue 16th Apr 2019 at 9:00am by sheppardmk

Run > General

Not good

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Time
31:22
Miles
3.59
Min/mi
8:44
Pacing
93%
WAVA
57.34
Stride(cm)
107
Cals
390
Cadence
172
BPM
134
%MHR
78.6
B/mi
1175
Asc(m)
18
Surface
Road

Notes & Comments

Tuesday Morning 5.8k

Split Summary
===
1) 1km - 5:58(5:58/km) 128/153bpm 70cal 10.05/10.95kmph
2) 1km - 5:35(5:35/km) 134/138bpm 70cal 10.73/10.95kmph
3) 1km - 5:27(5:27/km) 139/145bpm 70cal 11.01/11.52kmph
4) 1km - 5:18(5:18/km) 132/142bpm 63cal 11.34/11.52kmph
5) 1km - 5:10(5:10/km) 140/151bpm 66cal 11.6/11.96kmph
6) 0.78km - 3:53(5:00/km) 143/151bpm 51cal 12.02/12.43kmph

5:58 5:35 5:27 5:18 5:10 3:53

Pace

12%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	114 86-132	1073	171 170-172
0.25	2:25	1:14	9:55	126 125-127	1250	171 170-172
0.38	3:36	1:11	9:30	127 125-128	1207	171 170-172
0.50	4:48	1:12	9:35	137 127-152	1314	170 170-172
0.63	6:02	1:14	9:50	137 134-142	1347	170 170-172
0.75	7:09	1:07	8:59	134 133-136	1203	171 170-172
0.88	8:17	1:07	8:58	137 134-138	1229	171 170-174
1.00	9:26	1:09	9:14	130 126-135	1201	171 168-172
1.13	10:32	1:06	8:51	134 133-137	1186	171 170-172
1.25	11:38	1:06	8:46	135 133-137	1183	171 170-172
1.38	12:41	1:03	8:25	136 134-139	1144	171 170-172
1.50	13:46	1:05	8:39	137 136-140	1185	170 168-172
1.63	14:54	1:08	9:03	141 138-145	1276	170 166-172
1.75	16:02	1:08	9:05	142 139-144	1289	170 170-172
1.88	17:07	1:06	8:44	141 139-142	1232	170 170-172
2.00	18:12	1:04	8:34	132 123-142	1131	172 170-174
2.13	19:16	1:04	8:34	125 113-136	1071	170 170-170
2.25	20:20	1:04	8:35	133 132-134	1141	171 170-172
2.38	21:23	1:03	8:24	134 133-135	1126	171 170-172
2.50	22:27	1:03	8:27	133 132-134	1123	171 168-172
2.63	23:30	1:03	8:26	136 134-141	1147	172 170-174
2.75	24:33	1:03	8:21	142 137-146	1186	173 170-174
2.88	25:36	1:04	8:29	140 139-141	1188	172 170-174
3.00	26:37	1:01	8:09	144 140-151	1174	172 170-174
3.13	27:38	1:01	8:07	141 141-142	1145	173 170-176
3.25	28:41	1:02	8:19	142 140-143	1182	173 170-176
3.38	29:41	1:00	8:03	142 141-143	1142	173 172-174
3.50	30:42	1:01	8:10	143 141-149	1168	176 174-178
3.59	31:23	41	7:29	148 146-151	1108	176 174-178

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.6	31:23	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.85%	More
800m	4:00	8:03	51.30%	More
1km	5:01	8:04	53.35%	More
Mile	8:10	8:10	55.59%	More
5k	26:44	8:36	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.01
5km	26:52	8:39	57.58
5M	44:44	8:57	56.46
10km	56:29	9:05	55.90
10M	1:34:04	9:24	55.56
Half	2:05:39	9:35	54.65
20M	3:17:46	9:53	55.02
Mara	4:24:09	10:05	54.93

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