Tue 16th Apr 2019 at 9:00am by LazyDaisy

Bike > General

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Time
8:04
Miles
1.56
Mph
11.6
Cals
17
Cadence
59
BPM
83
%MHR
48.2
B/mi
432
Asc(m)
2
Surface
Road

Notes & Comments

Bike to the lido
Split Summary
===
1) 1m - 4:57(4:57/m) 84/96bpm 11cal 12.12/14.53mph
2) 0.56m - 3:07(5:33/m) 82/89bpm 6cal 10.81/13.73mph

4:57 3:07

Pin Map

0mi in 0

Pace

20%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	8.24	86 80-91	627	57 57-57	0/2
0.13	46	19	11.92	81 80-82	408	74 66-76	0/3
0.19	1:04	18	12.41	79 76-83	382	57 57-57	0/2
0.25	1:26	22	10.41	80 76-82	461	59 57-59	0/3
0.31	1:43	17	13.06	82 81-83	377	0 0-0	0/1
0.38	2:00	17	13.20	80 79-82	364	55 55-55	0/0
0.44	2:19	19	11.77	81 78-83	413	50 40-56	0/1
0.50	2:43	24	9.55	85 83-89	534	58 57-59	0/0
0.56	3:04	21	10.59	94 92-95	533	59 56-59	1/0
0.63	3:22	18	12.37	94 92-95	456	60 60-60	0/0
0.69	3:39	16	13.86	88 87-89	381	58 56-60	0/1
0.75	3:54	15	14.61	86 86-87	353	57 56-58	0/1
0.81	4:09	15	14.82	83 82-85	336	56 56-56	0/1
0.88	4:24	15	15.28	79 78-80	310	61 56-64	0/1
0.94	4:41	17	13.49	82 79-83	365	60 57-64	0/1
1.00	4:56	16	14.23	83 83-83	350	58 57-58	0/2
1.06	5:13	16	13.71	85 85-86	372	58 58-58	0/0
1.13	5:34	21	10.77	85 83-86	474	69 69-69	0/0
1.19	5:53	19	11.73	85 83-89	435	64 59-69	0/2
1.25	6:07	14	15.60	83 79-89	319	59 59-59	0/2
1.31	6:26	19	11.91	76 75-78	383	59 59-59	0/2
1.38	6:44	17	12.87	82 77-84	382	59 59-59	0/2
1.44	7:05	22	10.36	80 75-85	463	58 57-59	0/1
1.50	7:25	20	11.26	84 82-86	447	59 59-59	0/1
1.56	8:04	39	5.82	82 78-85	845	58 56-59	0/1

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:07	4:15	More
1km	2:43	4:23	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	57:48	5:47
20km	1:12:47	5:51
15 miles	1:28:51	5:55
20 miles	2:00:31	6:02
40km	2:31:45	6:06
25 miles	2:32:41	6:06
42km	2:39:48	6:07
50 miles	5:18:20	6:22
56 miles	5:58:58	6:25
100 miles	11:03:43	6:38
112 miles	12:28:26	6:41

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