Mon 15th Apr 2019 at 5:00pm by iRicey
Run > General
-
Time
1:33:18
-
Miles
10.08
-
Min/mi
9:15
-
Pacing
74%
-
WAVA
47.60
-
Cals
1238
-
BPM
150
-
%MHR
88
-
B/mi
1393
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.22km - 1:33:18(5:45/km) 1238cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:37 |
4:37 |
9:14 |
120 80-146 |
1108 |
1.00 |
8:53 |
4:16 |
8:33 |
122 97-152 |
1043 |
1.50 |
13:18 |
4:24 |
8:48 |
133 110-159 |
1171 |
2.00 |
17:46 |
4:28 |
8:56 |
153 140-170 |
1367 |
2.50 |
22:13 |
4:27 |
8:54 |
159 155-174 |
1415 |
3.00 |
26:42 |
4:29 |
8:59 |
160 151-168 |
1437 |
3.50 |
31:15 |
4:33 |
9:06 |
155 146-162 |
1411 |
4.00 |
35:48 |
4:33 |
9:06 |
158 151-167 |
1439 |
4.50 |
40:23 |
4:35 |
9:10 |
151 146-159 |
1384 |
5.00 |
44:57 |
4:34 |
9:08 |
155 147-164 |
1416 |
5.50 |
49:23 |
4:26 |
8:51 |
157 148-164 |
1390 |
6.00 |
53:45 |
4:22 |
8:44 |
155 148-163 |
1354 |
6.50 |
58:08 |
4:23 |
8:47 |
159 154-164 |
1396 |
7.00 |
1:02:42 |
4:34 |
9:08 |
157 152-161 |
1434 |
7.50 |
1:07:30 |
4:47 |
9:35 |
155 137-166 |
1484 |
8.00 |
1:14:26 |
6:57 |
13:53 |
138 101-155 |
1916 |
8.50 |
1:19:05 |
4:39 |
9:18 |
154 149-164 |
1431 |
9.00 |
1:23:34 |
4:29 |
8:57 |
154 146-163 |
1379 |
9.50 |
1:28:01 |
4:27 |
8:54 |
160 156-165 |
1424 |
10.00 |
1:32:31 |
4:30 |
9:01 |
160 153-165 |
1442 |
10.08 |
1:33:17 |
46 |
9:56 |
161 159-163 |
1600 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
36.09% |
More |
800m |
4:13 |
8:29 |
40.07% |
More |
1km |
5:19 |
8:33 |
41.74% |
More |
Mile |
8:39 |
8:39 |
44.49% |
More |
5k |
27:27 |
8:50 |
47.56% |
More |
5 miles |
44:42 |
8:56 |
47.63% |
More |
10k |
55:24 |
8:55 |
48.09% |
More |
10 miles |
1:32:19 |
9:14 |
47.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
59.66 |
5km |
23:56 |
7:42 |
54.56 |
5M |
41:29 |
8:18 |
51.33 |
10km |
53:20 |
8:35 |
49.95 |
10M |
1:32:27 |
9:15 |
47.64 |
Half |
2:06:19 |
9:39 |
45.80 |
20M |
3:25:59 |
10:18 |
44.50 |
Mara |
4:41:26 |
10:45 |
43.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry