Tue 16th Apr 2019 at 3:00pm by WobblyBob
Walk > General
-
Time
12:15
-
Miles
0.75
-
Min/mi
16:20
-
Stride(cm)
81
-
Cals
89
-
Cadence
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.21km - 12:15(10:07/km) 89cal 59/88rpm 5.93/10.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:20 |
123 118-132 |
0.13 |
2:03 |
1:05 |
17:25 |
123 122-126 |
0.19 |
3:15 |
1:12 |
19:09 |
125 124-126 |
0.25 |
4:17 |
1:02 |
16:33 |
124 124-124 |
0.31 |
5:24 |
1:07 |
17:56 |
121 118-122 |
0.38 |
6:23 |
1:00 |
15:53 |
122 122-124 |
0.44 |
7:21 |
58 |
15:24 |
122 122-122 |
0.50 |
8:06 |
45 |
12:02 |
121 118-128 |
0.56 |
8:59 |
53 |
14:06 |
120 118-122 |
0.63 |
10:01 |
1:02 |
16:35 |
122 118-124 |
0.69 |
11:06 |
1:05 |
17:14 |
122 120-124 |
0.75 |
12:08 |
1:02 |
16:37 |
128 114-176 |
0.75 |
12:15 |
7 |
44:57 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
14:00 |
More |
800m |
7:39 |
15:24 |
More |
1km |
9:45 |
15:41 |
More |
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